0:00creatine preparation
A medium shot captures a fit young woman in a modern kitchen, positioned in profile as she meticulously prepares her pre-workout supplement. She leans over a dark, reflective countertop, using a small white scoop to transfer white powder from a large, cylindrical blue and white 'NAKED CREATINE' tub into a clear glass. The background features light grey walls and a subtle stainless steel backsplash, creating a clean, minimalist aesthetic. The scene is illuminated by bright, even overhead lighting, highlighting the textures and colors. The dominant hues are the vibrant purple of her athletic wear, the deep blue of the supplement tub, and the contrasting neutral tones of the kitchen. A clear white text overlay in the top half of the frame states, 'My exact pre- and post-gym supplement routine: 1) Creatine before training'. The camera remains static throughout this segment.
0:01pouring water creatine
This shot is a slightly tighter medium view within the same kitchen environment, shifting focus to the hands and the action of pouring. The woman's right hand gracefully holds a clear glass pitcher, precisely pouring clean water into the white glass that now contains the creatine powder. The dark, highly reflective countertop reflects the surroundings, adding depth to the scene. The 'NAKED CREATINE' tub is still visible on the left side, providing context. The background is softly blurred, ensuring the viewer's attention remains on the primary action. Bright, consistent lighting illuminates the clear liquids and glassware. The cool color palette, featuring the blue of the tub and the transparency of the water, against the dark counter and light walls, creates a fresh feel. The text overlay detailing '1) Creatine before training' is continuously displayed.
0:02drinking creatine
A medium shot, reminiscent of the first scene's framing, shows the woman now actively drinking from the white glass. She holds the glass with both hands, tilting her head back slightly. Her eyes are closed in a moment of concentration as she sips the creatine mix. The kitchen background remains consistent with its light grey walls and dark countertop. The 'NAKED CREATINE' tub is still clearly visible on the counter to her left. The bright, even lighting continues to highlight her profile and the action. The vibrant purple of her activewear remains a central color, contrasting with the neutral tones of the kitchen. The text overlay '1) Creatine before training' persists in the upper portion of the frame.
0:03creatine product showcase
A focused close-up shot prominently features the 'NAKED CREATINE' supplement tub. The blue and white cylindrical container is held directly by two hands, presenting its label clearly to the camera. The white label boasts bold, white sans-serif text proclaiming 'NAKED CREATINE', with smaller descriptive text underneath. The background is intentionally blurred, subtly revealing glimpses of the woman's light purple athletic attire and the neutral kitchen wall, indicating the setting without distracting from the product. The lighting is bright and even, ensuring all product details are sharply visible. The shot is designed to highlight the product itself, making it easily identifiable and emphasizing its branding. The camera is completely static.
0:04gym dumbbell row side
The scene transitions to a medium shot in a bustling modern gym environment, where the woman is intensely focused on her workout. She is captured in profile, performing a dumbbell row. Her body is bent over a black workout bench, with her left hand firmly planted for support, while her right arm extends downwards, preparing to lift a heavy black dumbbell. Her back exhibits a slight, controlled arch, emphasizing her strong form. The background is filled with various black and silver exercise machines, bright overhead fluorescent lights, and a grey floor, establishing an authentic gym atmosphere. The predominant colors are the black equipment, her light purple top, and the grey of her sweatpants. The text overlay reads, 'My exact pre- and post-gym supplement routine: 2) Smash a solid session'. The camera remains static.
0:04gym dumbbell row back
A medium shot taken from behind the woman provides a powerful view of her muscular back and shoulders as she continues her dumbbell row in the gym. This angle highlights the intricate musculature and definition of her upper body, which is visibly tensed as she lifts the heavy dumbbell. She remains bent over the black workout bench. The gym environment is clearly depicted in the background, featuring various black and silver machines, bright, functional lighting, and glimpses of another person in the distance, underscoring the active setting. Her light purple sports bra with its distinctive back straps is prominently visible. The text overlay '2) Smash a solid session' remains on screen. The lighting is bright and industrial, typical of a gym.
0:05gym lateral raises mirror
This dynamic medium shot captures the woman performing lateral raises with small dumbbells in a gym, utilizing a large mirror to create a compelling visual. The camera is strategically placed behind her, allowing for both her direct physical movement and her reflection in the mirror to be simultaneously visible. She wears a light purple sports bra and light grey sweatpants. A black rack filled with various dumbbells stands between her and the mirror. The gym's characteristic black equipment and bright overhead lights are prominent, both in the foreground and reflected in the mirror. Her arms are extended to the sides in a controlled motion, lifting the weights. The text overlay '2) Smash a solid session' is persistently displayed.
0:06post gym protein shake smile
Transitioning back to the kitchen, a medium shot frames the woman holding up a clear glass containing a light brown, frothy protein shake. She beams a wide, confident smile directly at the camera, conveying a sense of satisfaction and achievement after her workout. She stands against the familiar light grey wall, with the dark countertop to her left. On the counter, a green and white 'NAKED PEA' protein tub is prominently displayed. The scene is bathed in bright, consistent lighting, highlighting her toned midriff. The primary colors include the striking purple of her activewear, the vivid green of the supplement tub, and the neutral tones of the modern kitchen. The text overlay now reads, 'My exact pre- and post-gym supplement routine: 3) Protein shake + real food to recover'.
0:07kitchen food prep bread
An over-the-shoulder medium shot captures the woman immersed in food preparation within the kitchen. She is meticulously slicing a rustic, round loaf of bread on a large wooden cutting board using a silver knife. The dark grey countertop is adorned with an array of fresh ingredients, including neatly arranged slices of cucumber, vibrant leafy greens, and a bright yellow lemon half. A white ceramic plate is also present, ready for the meal. The green and white 'NAKED PEA' protein tub sits visibly on the far left. In the background, a modern black stovetop and a sleek silver range hood confirm the contemporary kitchen setting. Bright, overhead lighting brilliantly illuminates the entire work surface. The color palette is rich with natural food tones – warm browns, fresh greens, and sunny yellow – contrasted by the green tub and the cool grey of the kitchen. The text overlay regarding post-gym recovery remains on screen.
0:08kitchen food prep avocado
The medium shot continues from an over-the-shoulder perspective, showcasing further food preparation in the same kitchen. The woman is now focused on peeling a dark-skinned avocado directly over a white plate, using a small knife with careful precision. The wooden cutting board still holds slices of bread, and an assortment of fresh ingredients, including cucumber, leafy greens, and a half lemon, are artistically arranged around it. The green and white 'NAKED PEA' protein tub remains visible on the left side of the dark countertop. The modern kitchen features, such as the black stovetop and silver range hood, are discernible in the blurred background. Bright, consistent overhead lighting accentuates the vibrant textures and colors of the food. The color scheme is dominated by the natural greens and browns of the produce, contrasting with the dark countertop and the bright green tub. The text overlay for post-gym recovery is still present.
0:09protein product showcase
A tight close-up shot brings the 'NAKED PEA' protein supplement tub into sharp focus, presented centrally by two hands. The vibrant green and white cylindrical container features a bold, white sans-serif text reading 'NAKED PEA' prominently on its label, with 'FOOD SUPPLEMENT' in smaller print below. The woman's hands, with a dark wristband visible on her left wrist, hold the product steady, ensuring maximum visibility. The background is softly blurred, providing a hint of her light purple activewear and the neutral kitchen wall, maintaining context without distraction. Bright, even lighting illuminates every detail of the product, creating a clean and professional presentation. This shot serves as a direct visual counterpart to the earlier creatine product showcase, emphasizing consistency in branding. The camera is static.
0:10pouring water protein shake
This medium shot, set in the modern kitchen, closely mirrors the earlier creatine preparation sequence, but now focuses on the post-gym routine. The woman's right hand gracefully holds a clear glass pitcher, pouring water into a clear glass that already contains a light-colored liquid or powder, forming the base of her protein shake. The green and white 'NAKED PEA' tub is conspicuously placed on the left side of the dark countertop. The background is slightly blurred, ensuring that the primary action of pouring remains the central visual element. Bright, consistent lighting illuminates the transparent pitcher and glass, making the liquids sparkle. The text overlay about post-gym recovery is still present on the screen, linking this action to the overall routine.
0:11stirring protein shake
A medium shot in the kitchen shows the woman actively stirring the contents of the clear glass. She uses a small, black, hand-held blender or stirring stick, creating a swirling motion in the creamy, light brown liquid. The green and white 'NAKED PEA' tub remains visible on the left side of the dark countertop, anchoring the product within the scene. The kitchen background is consistent, with its neutral walls and modern appliances. Bright, even lighting bathes the scene, highlighting the frothy texture of the shake and the action of stirring. The text overlay regarding post-gym recovery continues to be displayed, reinforcing the purpose of the activity. The camera remains static.
0:12protein shake final smile
In a concluding medium shot, the woman returns to a pose mirroring an earlier scene in the kitchen, holding up the now fully prepared light brown, frothy protein shake in a clear glass. She offers a wide, radiant smile directly to the camera, exuding confidence and satisfaction. She stands against the familiar light grey wall, with the dark countertop and the green and white 'NAKED PEA' tub visible to her left. The bright, even lighting beautifully highlights her toned midriff and the inviting appearance of the shake. The dominant colors are her vibrant purple activewear, the cheerful green of the supplement tub, and the clean, neutral kitchen background. The text overlay about post-gym recovery persists, effectively concluding the routine presentation. The camera is static, allowing the viewer to absorb her confident final expression.
