0:00nightstand supplements myth The scene opens with a medium shot of a cluttered nightstand, illuminated by a warm, golden light from a nearby lamp. In the foreground, a vintage-style gold alarm clock with Roman numerals is prominently displayed, surrounded by various supplement bottles in different colors and sizes. A hand enters the frame from the bottom right, placing a small, rectangular black tin, labeled 'alice Mushroom Chocolate', onto the nightstand in front of the alarm clock. The background is softly blurred, showing a leafy green plant. A large white text overlay centered on the screen reads 'MYTH: More supplements = better sleep' accompanied by a sad emoji. The overall color palette is warm and earthy, with dominant browns, golds, and muted greens.
0:03woman sleeping struggle This wide shot captures a woman lying in a bed with a wooden headboard, covered by a dark navy blue duvet. The camera is positioned slightly overhead, looking down at the bed. The woman is initially curled up on her side, appearing to be asleep, though her position suggests discomfort or restlessness. Her long, brown hair is spread across the white pillow. The bedroom lighting is soft and subdued. A white text overlay appears on the lower left of the screen, listing various sleep-related actions: 'Melatonin. Magnesium. No phone. Early bedtime. Late bedtime. Sleep tracking.' The overall mood is quiet and emphasizes a struggle with sleep.
0:04woman wakes up frustrated The camera transitions to a close-up, overhead shot of the woman in bed, still wearing her teal-green silk pajamas. She lies on her back, initially with her eyes closed, then slowly opens them, revealing wide, slightly startled and frustrated eyes. Her expression shifts from sleep to a look of exasperation as she stares directly up at the camera. Her brown hair is fanned out around her head on the white pillow. A text overlay, initially 'I'd lay awake in bed', transitions to 'FOR HOURS' in bold, white capital letters. The lighting remains soft, highlighting her face and the texture of her hair.
0:08woman introduces solution A medium shot frames the woman sitting on a beige and white patterned rug, facing the camera directly. She wears the same teal-green silk pajamas and a distinct light pink, fluffy headband. Behind her, a dark blue bed and a wooden headboard are visible, along with a potted plant and a lamp providing a warm glow. She is speaking with a confident and engaging expression, her hands resting casually on her lap. A white text overlay appears in the center, stating: 'Well I'm here to BUST the myth'. The lighting is bright and even, creating a clear and direct presentation.
0:10hands scrolling phone A close-up shot focuses on a pair of hands holding a modern smartphone. The screen displays an article with several paragraphs of text, likely about sleep or wellness, with blue highlighted sections. The background is a soft, light-colored surface, possibly a pillow or blanket, suggesting a bed setting. The hands are actively scrolling down the screen, indicating engagement with the content. A white text overlay appears on the lower third of the screen, reading: 'The problem was that my nervous system was'. The lighting is soft and ambient.
0:11woman throws phone away An overhead, medium shot shows the woman lying in bed, facing away from the camera, mirroring her earlier position. She still wears the teal-green silk pajamas. A smartphone is placed beside her on the white bedding. Her hand suddenly moves, sweeping the phone off the bed in a gesture of frustration. The text overlay 'NEVER ACTUALLY RELAXED' is prominently displayed in white, capital letters. The background shows the wooden headboard. The lighting is consistent with a bedroom setting, soft and slightly dim.
0:13woman explains lack of rest Returning to the medium shot, the woman is again sitting on the patterned rug, speaking directly to the camera. She maintains her confident and empathetic expression, wearing the green silk pajamas and pink headband. The background elements of the bed, plant, and lamp remain consistent. A white text overlay at the bottom of the screen reads: 'so I could never achieve deep rest'. The bright, even lighting ensures her face and expression are clearly visible.
0:14woman holds up product tin The woman, still sitting on the rug, extends her arm towards the camera, holding up the black 'alice Mushroom Chocolate' tin. She smiles genuinely, presenting the product clearly to the viewer. The tin is in sharp focus, while her face and the background elements (bed, plant, lamp) are slightly softer. A white text overlay appears at the bottom: 'Nightcap works because it focuses'. The lighting is bright and natural, emphasizing the product.
0:16woman shows chocolate bar In a continuation of the previous shot, the woman opens the 'alice' tin and extracts a dark chocolate bar, holding it up for the camera to see. The chocolate bar is segmented into squares, each featuring a subtle mushroom engraving. She maintains her pleasant smile and engaging gaze. The text overlay updates to 'on sleep holistically and naturally'. The background and lighting remain consistent with the previous segment, keeping the focus on her and the product.
0:17product on nightstand sleeping This low-angle, close-up shot focuses on the black 'alice Mushroom Chocolate' tin resting on a wooden nightstand. In the soft-focused background, the blurred figure of the woman can be seen peacefully sleeping in bed, suggesting the product's effect. The scene is lit by a warm, ambient light from the lamp on the nightstand, creating a cozy and relaxing atmosphere. A white text overlay on the bottom reads: 'helping you wind down'. The color palette emphasizes browns, golds, and muted tones.
0:19woman sleeping stay asleep The camera maintains a similar low-angle, medium shot, but now focuses more on the blurred image of the woman sleeping in bed. She remains peacefully asleep, covered by the dark duvet. The nightstand with the product tin is still visible in the foreground, though slightly less prominent and more blurred. The text overlay changes to 'stay asleep'. The warm, soft lighting continues to set a tranquil mood, reinforcing the idea of restful sleep.
0:20woman wakes up rejuvenated The scene shifts to a medium shot of the woman waking up in bed. She is wearing the same teal-green silk pajamas. She sits up, stretches her arms above her head, and displays a wide, radiant smile, her eyes sparkling. The wooden headboard and white pillows are visible in the background. The lighting is now brighter and more natural, suggestive of morning. A white text overlay states: 'and wake up feeling rejuvenated'. Her joyful expression signifies the positive outcome of using the product.
0:20ingredients reishi display An overhead, close-up shot presents an artistic arrangement of the 'alice Mushroom Chocolate' bar and tin, surrounded by various organic ingredients. The chocolate bar, with its mushroom engravings, lies beside the black tin. These are nestled among fluffy white lion's mane mushrooms, clusters of small beige mushrooms (possibly oyster or buna-shimeji), and large, deep red reishi mushrooms, all arranged on a bed of dark green moss. The lighting is bright and natural, highlighting the textures and vibrant colors of the mushrooms. A green checkmark and the word 'Reishi' appear as a white text overlay.
0:22ingredients ltheanine magnesium display This close-up, overhead shot continues from the previous scene, focusing on the 'alice' chocolate bar and tin surrounded by the same natural ingredients. The camera slowly zooms in, further highlighting the details of the chocolate and the mushrooms. Additional text overlays appear sequentially: '✅ L-theanine', followed by '✅ Magnesium + Zinc'. The composition remains rich with natural textures and earthy tones, with bright, natural lighting emphasizing the quality of the ingredients. The focus is on the product's natural composition.
0:27ingredients chamomile display The camera presents another overhead, close-up shot, shifting the arrangement slightly. The 'alice' chocolate tin is now nestled among vibrant green foliage, possibly herbs like cilantro or parsley, and dried chamomile flowers, along with a large, deep red reishi mushroom. A green checkmark and the word 'Chamomile' appear as a white text overlay. The lighting is bright and sunny, casting subtle shadows and enhancing the natural, fresh feel of the ingredients. This shot emphasizes the calming and natural properties of the product's components.
0:29woman smiles in bed relaxed A medium shot captures the woman sitting up in bed, viewed from a slight side angle. She wears the teal-green silk pajamas and faces away from the camera, looking towards the left side of the frame with a serene and satisfied smile. The wooden headboard and white pillows are visible in the background. A white text overlay on the left reads: 'your brain follows'. The lighting is warm and soft, creating a comforting and peaceful ambiance, implying complete relaxation and the ability to fall asleep easily.
0:30woman call to action problem Returning to the medium shot from earlier, the woman sits on the patterned rug, addressing the camera directly. She is wearing the green silk pajamas and pink fluffy headband, with the familiar bedroom background. Her expression is earnest and direct. A white text overlay appears in the center, posing a question: 'If you're tired and wired every night...'. She maintains steady eye contact, inviting the viewer to relate to her experience.
0:31woman sits up cta A medium shot shows the woman sitting up in bed, now wearing a lighter, possibly pink or mauve, long-sleeved top instead of the green pajamas. She adjusts the dark navy duvet around her with a confident and serene smile. The wooden headboard frames the top of the shot. A large, bold white text overlay reads: 'CLICK THROUGH NOW!'. The lighting is soft and even, highlighting her refreshed appearance, which is a key part of the call to action.
0:32product and eye mask cta A close-up, static shot displays the black 'alice Mushroom Chocolate' tin lying on a dark green, soft fabric surface, likely bed sheets. Beside it, a leopard print sleep mask with black trim is prominently featured. A large, bold white text overlay instructs: 'CLICK THROUGH NOW!'. The lighting is soft and intimate, setting a relaxing mood. The colors are rich and subdued, emphasizing the comfort and luxury associated with deep sleep.
0:34hand picks up product cta This close-up shot, identical in framing and composition to the previous scene, shows the 'alice Mushroom Chocolate' tin on the dark green fabric next to the leopard print sleep mask. A hand reaches into the frame from the right, with light-colored fingernails, and gently picks up the 'alice' tin. The same prominent white text overlay, 'CLICK THROUGH NOW!', remains on screen. The soft, intimate lighting and rich color palette persist, maintaining the tranquil end-of-video message.
