0:00if you struggle to get full 8 hours sleep
0:00Colder bedding = deeper sleep
0:00switching your bedding might be your secret melatonin
0:04here's why your body needs a cooler environment to fall asleep faster
0:08and stay asleep longer
0:09study shows that lower temperatures can naturally
0:12boost your melatonin production
0:16and prevent night sweats from waking you up
0:16you can get beddings that are engineered to cool your body
0:20Ultra smooth Superfine yarns
0:20Normal yarns
0:20super fine yarns with high Thermal conductivity
0:24meaning they can pull heat away from your skin
0:27to keep you cool through the night
0:28Rest
0:28Evercool®+ Cooling Starter Sheet Set
0:284.8 (1356 Reviews)
0:28Engineered with advanced fabric technology to keep you cool, dry, and comfortable, and ready for your best sleep yet.
0:28Antimicrobial
0:28Cool-Touch
0:28Super Soft
0:28health SLEEP AWARD WINNER 2023
0:28APARTMENT THERAPY the best list 2023 COOLING SHEETS
0:28Rest's Evercool bedding is designed to be the coolest bedding out there
0:31I've been sleeping in it in the past month
0:34and I've definitely noticed the difference
0:36I feel my sleep quality is better from how cold the beddings feel
0:38you can shop on their website at rest.com