0:00man stretching ocean front A medium full shot captures a Caucasian man in his late 20s to early 30s standing on a rugged dirt path overlooking a vast blue-green ocean. He faces the camera, his hands clasped behind his head as he stretches his chest and back. The camera is positioned slightly below eye level, looking up at him. The background features gentle waves crashing against a sandy beach and light brown cliffs. The sky is overcast, providing soft, diffused lighting. Patches of dry, light brown grass and sparse green bushes dot the hillside. A small, dark brown sign with yellow lettering is partially visible to the right. White text, 'look', is centered on his chest, adding a textual element to the scene.
0:01woman stretching path front This medium full shot features a young Caucasian woman, appearing to be in her 20s, standing confidently on a wide, light gray concrete path. She faces the camera, mirroring the man's stretching pose with her hands clasped behind her head. The camera is at eye level, providing a clear view of her entire body. The background includes a concrete barrier on the right and a hillside adorned with dry grass and sparse green bushes on the left. A clear blue sky with a few wispy white clouds stretches above, indicating a bright, sunny day. The strong sunlight casts distinct shadows on the path. A single street light pole is visible in the distance. White text, 'it'', appears centered on her torso.
0:02man stretching ocean back A medium full shot captures the same Caucasian man from the first scene, now with his back to the camera. He stands on the dirt path, hands clasped behind his head, gazing out over the vast blue-green ocean. The camera is positioned slightly behind and below him, offering a wide perspective of the coastal landscape. The sky is predominantly overcast with significant cloud cover, creating soft, even lighting across the scene. The foreground consists of dry, light brown grass and sparse green bushes, indicative of the rugged cliffside environment. No prominent text or graphics are visible in this specific frame, although the implied narrative continues.
0:04woman stretching path front text This medium full shot replicates the framing and setting of Scene 2, featuring the young Caucasian woman standing on a wide, light gray concrete path, facing the camera with her hands clasped behind her head. The camera remains at eye level. The background again shows a concrete barrier on the right and a hillside with dry grass and green bushes on the left. A clear blue sky with a few wispy white clouds provides bright, sunny lighting, casting distinct shadows on the path. White text, 'it's new year BETTER me', appears centered on her torso, with the word 'BETTER' emphasized in all caps, directly addressing the implicit problem of New Year's resolutions.
0:06woman running down stairs A dynamic low-angle shot captures a young Caucasian woman running down a long flight of concrete stairs. The stairs are equipped with light blue metal railings and are flanked by natural, dry brown brush and sparse green foliage. The camera is positioned at the base of the stairs, looking upward, which effectively emphasizes the height and length of the staircase. Above, a bright and clear blue sky with very few clouds dominates the frame, suggesting a sunny day. The scene conveys a sense of intense physical exertion and vigorous movement, highlighting an active lifestyle.
0:07man running up dirt path A low-angle shot captures a Caucasian man running uphill on a winding dirt path. The camera is positioned slightly below eye level and moves forward, tracking the man as he approaches. The path is set amidst a natural hillside environment, surrounded by dry, light brown grass and various green bushes and shrubs. Several small, light brown rocks or boulders are scattered on either side of the path. The sky overhead features a mix of blue patches and scattered white clouds, indicating variable weather conditions. The lighting is bright and clear, highlighting the active movement and natural surroundings.
0:08woman running concrete path wide This wide shot depicts a young Caucasian woman running away from the camera on a long, straight, light gray concrete path. The path is clearly defined, bordered on the right by a tall, light brown concrete wall and on the left by a hillside covered with green brush. The camera is positioned low, effectively emphasizing the significant length of the path and the expansive open space. A clear, bright blue sky dominates the upper portion of the frame, with the ocean visible in the far distance on the right, beyond the concrete wall. The intense midday sun casts long, distinct shadows, contributing to the bright and energetic atmosphere.
0:09man running down stairs A medium shot captures a Caucasian man running down a set of concrete stairs that are partially covered with sand or dirt. The camera is positioned slightly above the stairs, looking down at the man as he descends. The stairs are enveloped by dry, light brown grass and sparse green bushes, characteristic of a coastal hillside environment. The sky is bright and slightly overcast, providing soft, diffused lighting across the scene. A thin metal railing is visible on the left side of the stairs, adding structural detail to the natural setting. The man's movement is fluid and athletic.
0:10woman running up stairs ocean view A high-angle wide shot offers a sweeping view of a young Caucasian woman running up a long flight of concrete stairs. The stairs are equipped with light blue metal railings and the camera is positioned high above, looking down, capturing the entire staircase and the expansive coastal environment. Below and beyond the stairs, a wide sandy beach with numerous people and colorful beach umbrellas is clearly visible, extending towards the vast blue ocean with white waves gently breaking. The sky is a bright, clear blue with a few scattered white clouds, indicating a very sunny day. The scene effectively conveys a sense of scale, physical effort, and the beauty of the outdoor setting.
0:12man running dirt path tracking This medium shot features a Caucasian man running on a dirt path directly towards the camera. The camera is positioned at eye level and tracks backward smoothly, maintaining the man consistently in the center of the frame as he advances. The path is narrow and winding, surrounded by dry, light brown grass and various green bushes. A small informational sign on a wooden post is visible to the left of the path. The sky is bright and slightly overcast, providing soft, natural lighting. The scene captures the sustained motion and effort of running in a natural, outdoor setting.
0:13woman running concrete path side A medium full shot captures a young Caucasian woman running from right to left on a wide, light gray concrete path. The camera is positioned to her side, slightly ahead, smoothly tracking her motion and maintaining a consistent distance as she runs past. The background includes a low concrete barrier to her right, and beyond it, the expansive blue ocean with white waves crashing on a distant sandy beach. The sky is clear and bright blue with some scattered white clouds, indicating a very sunny day. Several colorful beach umbrellas are visible on the beach, adding a vibrant detail to the coastal landscape.
0:14man running dirt path pass by This medium shot presents a Caucasian man running on a dirt path, initially heading directly towards the camera, then passing closely by the camera to the left. The camera remains static and at eye level, capturing his approach and subsequent pass, creating a dynamic sense of movement as he speeds past the viewer. The path is enveloped by dry, light brown grass and green bushes, with the blue ocean and a hazy horizon visible in the distant background under a partially cloudy blue sky. The lighting is bright and natural, highlighting the man's focused exertion. Small black earbuds are visible in his ears, and a black smartwatch on his left wrist.
