0:00kitchen intro shaker
The scene opens with a medium shot of a fit woman standing in a brightly lit kitchen. She is centered in the frame, directly facing the camera and speaking. Her left hand holds a translucent green shaker bottle, while her right hand holds the matching green lid, gesturing with it. The background features light wooden upper cabinets and white appliances to the left and right. A dark red accent wall is visible behind her, adorned with rustic farmhouse-style decor featuring pigs and chickens, and text like "FARMERS eggs bacon. milk. MARKET". The countertop is a speckled brown granite. Overhead lighting from a fixture above illuminates the scene, creating soft highlights on her hair and face. The overall color palette is warm with earthy tones and vibrant green. The camera is static, capturing her engaging delivery.
0:01gym pull ups woman
This scene presents a medium shot of a woman performing pull-ups in a modern gym setting. She is positioned in profile, facing towards the left of the frame, with her body slightly arched. Her hands grip a black pull-up bar, and she is in the process of pulling her body upwards. The background features a large window showcasing a distant mountainous landscape under a clear sky, indicating an outdoor view. Below the window, various gym equipment like treadmills and ellipticals are visible, along with the grey, industrial aesthetic of the gym's interior structure. The lighting is bright and natural, coming from the large window, creating some soft shadows. The overall color scheme is cool with blues, greys, and natural outdoor tones. The camera is static, capturing the exercise.
0:03gym dumbbell lift woman close up
A medium close-up shot focuses on the woman's face and upper body as she performs a dumbbell exercise in a gym. She is positioned slightly to the right of the frame, facing forward with a strong, determined expression. Her eyes are narrowed slightly, and her lips are pressed together in concentration. Her right arm is visible, holding a black dumbbell, indicating she is in mid-lift or preparing for one. The background is blurred, showing the dark, industrial interior of the gym with some abstract patterns on a wall. The lighting is even, highlighting her facial features. The dominant colors are muted greys and blacks in the background, contrasting with her white top. The camera remains static, emphasizing her intensity.
0:04kitchen talking shaker zoom
Returning to the kitchen, the scene begins with a medium shot of the woman, similar to the first scene. She is speaking directly to the camera, gesturing animatedly with the green shaker bottle and its lid. As she speaks, the camera slowly pushes in, transitioning to a medium close-up, focusing more on her expressive face and upper body. Her smile widens, and her eyes sparkle with enthusiasm. The same kitchen background is visible: warm wooden cabinets, white appliances, a dark red accent wall with rustic decor, and a speckled granite countertop. Overhead lighting creates a bright, inviting atmosphere. The text 'are you', 'the strongest', 'version of you', 'not entirely', 'how to do that', 'look no further', and 'exactly' appear as subtitles at various points. The color palette remains warm and vibrant.
0:07gym pull ups man branding
This medium shot captures a muscular man performing pull-ups from the waist down in a dimly lit gym. He is seen gripping a black pull-up bar, his bare torso and arms showcasing his defined muscles. He wears light grey athletic shorts and white socks with black stripes, and white athletic shoes. The background is a dark, gritty wall with a stylized, distressed American flag mural in red, white, and blue. The lighting is dramatic, with highlights on his skin and the bar, suggesting a strong light source from above or the front. Large white text overlays read 'BLACK ANT STRENGTH' and 'our Black Ant'. The atmosphere is intense and focused, emphasizing raw strength. The camera is static.
0:09gym barbell lift man branding
A medium shot shows a muscular man lifting a barbell in a gym setting. He is facing the camera, holding a barbell across his upper chest/shoulders, preparing for or executing a lift. He is shirtless, showcasing his sculpted torso and arms. He wears light grey athletic shorts, white athletic socks, and white shoes, along with a white headband. The background is a dark, textured wall featuring a distressed American flag mural. The lighting is stark and dramatic, emphasizing his physique. White text overlays display 'BLACK ANT STRENGTH' and 'Strength program'. The scene conveys power and dedication. The camera is static.
0:10gym group shot bootcamp
This is a medium wide shot featuring three individuals in what appears to be a bright, minimalist gym or studio. They are standing side-by-side, facing towards the right of the frame, with their backs partially to the camera. The setting is clean, with a light blue floor and plain white walls, creating a fresh and open feel. The lighting is bright and even, casting minimal shadows. Overlaid on the scene is prominent white text: 'NEW YEAR NEW YOU Bootcamp' with an additional phrase '8 WEEKS TO BUILD, BURN, AND TRANSFORM.' The overall atmosphere is positive and aspirational, suggesting fitness and transformation. The camera is static.
0:11gym woman bootcamp
A medium shot captures the woman from previous gym scenes, standing centered in a gym. She is facing slightly towards the left, with her hands clasped in front of her. The background is a dark, plain wall, suggesting a more focused, indoor training environment. The lighting is soft but even, creating a slightly dramatic contrast with the dark background. Large white text overlays include 'NEW YEAR NEW YOU Bootcamp' with a deer antler logo, and the phrase 'about strength'. The overall mood is serious and empowering. The camera is static.
0:11kitchen scooping supplement
This medium close-up returns to the woman in the kitchen, focusing on her upper body and hands as she prepares a supplement. She holds a large black tub labeled 'BLACK ANT STRENGTH YOU CAN FEEL TROPICAL PUNCH' with a red ant logo, in her left hand. Her right hand uses a white scooper to transfer white powder from the tub into the green shaker bottle. She looks directly at the camera with a bright, friendly smile, her lips slightly parted as if talking. The kitchen background is visible with wooden cabinets and white appliances, and the speckled granite countertop. The lighting is bright overhead. Text overlays include 'muscle' and 'making 2026', 'your strongest', and 'yet'. The scene highlights product use and a positive, health-oriented message.
0:15gym lat pulldown man
A medium shot captures a man performing lat pulldowns on a machine in a gym. He is seated, facing away from the camera, with his back slightly angled to the left, engaged in pulling the bar down. His muscular back and arms are visible. The background features a large window with a clear view of snow-capped mountains and a blue sky, offering a majestic and inspiring backdrop. Other gym equipment, including treadmills, are discernible in the reflection or foreground. The lighting is bright and natural from the window. The overall atmosphere is one of focused training in an aesthetically pleasing environment. The camera is static.
0:16kitchen filling shaker free
A medium close-up returns to the woman in the kitchen, now at the sink. She is holding the green shaker bottle under a stainless steel faucet, filling it with water. She is looking directly into the camera with a wide-eyed, slightly surprised or emphatic expression, her eyebrows raised. The stainless steel sink and the faucet are clearly visible in the foreground, with the kitchen countertop and wooden cabinets in the background. The lighting is bright and overhead, creating clear reflections on the stainless steel. White text overlays read 'and it's', '100% free', and 'with no'. The scene emphasizes a direct address to the viewer, with a sense of excitement and clarity about the offer.
0:19gym box jumps woman
This is a medium wide shot of a woman performing box jumps with dumbbells in a minimalist white studio. She is captured mid-air, having jumped onto a black exercise bench, holding a dumbbell in each hand. The background is a clean, seamless white, creating a stark, high-key lighting environment that isolates the subject. The floor is also white, blending into the background. The lighting is bright and uniform, with no harsh shadows. The text 'strings attached' is overlaid. The scene conveys dynamic movement and strength training. The camera is static.
0:19gym bent over rows woman
A medium wide shot shows a woman performing bent-over rows with dumbbells in a minimalist white studio. She is positioned slightly to the left of the frame, bending at the waist with a straight back, holding a dumbbell in each hand, pulling them upwards towards her torso. The background is a clean, seamless white, with bright, uniform lighting that eliminates shadows and focuses attention on the exercise. The text 'make 2026' is overlaid. The scene emphasizes controlled, strength-building movements. The camera is static.
0:20gym barbell squats woman
A medium wide shot captures a woman performing what appears to be barbell back squats or a similar exercise with an empty barbell. She is seen from a side profile, facing towards the left, with the barbell resting across her upper back/shoulders. Her body is in an upright, stable stance, ready for the movement. The background is a completely clean, seamless white studio environment, with bright, uniform lighting that highlights her form and body lines. The text 'make 2026' and 'your strongest' and 'yet.' are overlaid. The scene showcases foundational strength training. The camera is static.
0:22kitchen closing shaker cta
The final scene is a medium close-up of the woman back in the kitchen, smiling broadly and looking directly at the camera. She holds the green shaker bottle in her left hand and is actively screwing the green lid onto it with her right hand, demonstrating the final step of preparing the supplement. A black 'BLACK ANT' supplement container is prominently placed on the granite countertop to her left, acting as a product placement. The familiar kitchen background with wooden cabinets, white appliances, and the dark red accent wall is visible. Bright overhead lighting fills the scene, creating a cheerful and inviting atmosphere. White text overlays include 'Click the', 'link below', and 'and sign up today'. The scene concludes with a clear call to action, reinforcing the product and its benefits. The color palette is warm and vibrant.
