0:00kitchen supplement prep A male is positioned centrally in a brightly lit kitchen, standing at a mottled granite countertop. He wears a light-colored, chunky knit cardigan and a dark baseball cap. With both hands, he holds a small, dark cylindrical container, shaking its contents into a light blue ceramic bowl filled with a creamy white substance and dark specks. A silver spoon rests in the bowl. To his left, a clear, textured glass is visible. The background reveals warm-toned wooden cabinetry, a stainless steel microwave, and a window offering a glimpse of a wintery outdoor scene with bare trees and distant green foliage. Natural light streams in, highlighting the scene. A white text overlay at the bottom left reads: "Everyday starts with the foundation."
0:01surfer wave silhouette This dramatic wide shot captures a surfer in complete silhouette, riding a large, powerful wave on a dark, turbulent ocean. The wave crests and breaks behind the surfer, creating a vibrant white foam and spray that glows brightly, suggesting strong backlighting from a low sun or artificial source. The surrounding water is a deep, dark grey, emphasizing the contrast with the illuminated foam. The surfer's body is low and agile on the surfboard, poised for action. A white text overlay appears at the bottom left, stating: "Built for power and performance."
0:03surfer falling wave The scene continues with the same surfer, still in silhouette, now caught in the act of falling from their surfboard into the powerful breaking wave. White, frothy water erupts around them, illuminated intensely by the backlighting, creating a stark contrast against the dark grey ocean. The wave's energy is palpable as it crashes and sprays. The surfer's body is contorted and in motion, capturing the precise moment of impact with the water. The text overlay "Built for power and performance." remains visible at the bottom left.
An overhead shot shows the surfer, now fully submerged and actively swimming through the dark, choppy ocean water. Small whitecaps dot the surface, indicating movement and perhaps residual wave action. The surfer's arms are extended forward in a strong, deliberate stroke. The scene retains its dark and moody aesthetic, focusing on the individual's effort within the vastness of the water. The overall impression is one of resilience and determination.
0:07kitchen creatine prep The male subject from the first scene reappears, viewed from a side angle in a different section of the same well-appointed kitchen. He is dressed in a dark grey hooded sweatshirt and a grey knitted beanie. He stands at a mottled granite countertop, carefully opening a black and teal jar labeled "ONNIT CREATINE." A small white measuring scoop is visible next to the jar. The background features light-colored upper cabinets, a built-in microwave, and intricate dark wooden ceiling beams. Natural light streams in from a window on the right, creating a warm glow and casting subtle shadows. The setting suggests a morning routine focused on health and fitness.
0:09kitchen drinking creatine Following the preparation, the male subject is shown drinking from a clear, textured glass, similar to the one seen earlier. He stands in the same kitchen, at the same granite countertop, with the "ONNIT CREATINE" jar still visible nearby. He tilts his head back slightly as he sips from the glass. The bright natural light from the window continues to illuminate the scene, emphasizing the morning ritual. The focus is on the act of consumption, an integral part of his routine.
0:10outdoor running uphill A dynamic wide shot captures the male subject running vigorously uphill on a sun-drenched gravel driveway. He is dressed in a dark hoodie, dark athletic pants, and the same grey beanie. The setting is picturesque, with a multi-story brick house featuring a green roof on the left, and lush green cypress trees lining the right side of the path. In the background, a tranquil body of water with distant houses and a clear blue sky complete the scenic view. Long shadows stretch across the path, indicating either early morning or late afternoon sun. He performs a powerful, quick movement, dropping to touch the ground with his hands and then springing back up, demonstrating agility and strength.
0:12outdoor jumping stairs An overhead perspective captures the male subject performing a powerful jump from a set of green outdoor stairs onto a light grey paved patio. He is dressed in the same dark athletic wear and grey beanie. The patio extends towards an ornate black metal gate, beyond which lies a manicured lawn, a body of water, and distant houses under a clear, bright blue sky. Sunlight bathes the scene, creating sharp, distinct shadows. The shot showcases his agility and explosive power as he leaps into the air with outstretched arms, then lands softly into a deep, controlled crouch on the patio, preparing for the next movement.
0:14indoor supplement packet open This tight close-up focuses on a pair of hands opening a small, black and white supplement packet. The packet has partially visible text that reads "TOTAL MA...". The hands are clad in the sleeve of a light grey, long-sleeved ribbed shirt. A subtle wedding band is visible on the left ring finger. The background is softly blurred, showing a colorful, patterned rug and a glimpse of beige-colored pants, indicating an indoor, relaxed setting. A small wooden side table with a glass is partially visible on the right. The lighting is soft and ambient, providing a calm atmosphere for this preparation ritual.
0:16indoor man in chair window A medium-wide shot presents the male subject comfortably seated in a stylish black and light brown armchair. He is wearing a grey hooded sweatshirt and light brown casual pants. His gaze is directed downwards, focused on the supplement packet he is holding. He is positioned facing a large set of glass doors and windows that offer a panoramic view of a calm body of water with distant houses under a clear blue sky. A rustic wooden side table holding a clear glass is to his right. The floor is covered by a vibrant, patterned rug. The scene is well-lit by ample natural light, creating a serene and reflective mood. A white text overlay at the bottom left reads: "Supporting my full day, from start to finish. Lock in. Level up."
0:18indoor man in chair window silhouette This medium-wide shot features the same male subject, still seated in the armchair, but now presented in silhouette against the bright outdoor scene visible through the large glass doors/windows. His back is mostly to the viewer, and he is looking out towards the panoramic view of the body of water and distant houses under a clear blue sky. The lighting has shifted, creating a dramatic contrast where the interior is dark and the exterior is luminous. He brings a hand to his mouth, possibly taking the supplement or contemplating. The scene evokes a sense of deep thought, contentment, and a connection with the expansive view, highlighting the quiet moments of his daily routine.
