0:00exercise demonstration with text A full-body shot of a fit woman performing an exercise routine with dumbbells in a bright, modern living room setting. The camera is static and positioned at eye-level, capturing her from slightly below her eye line, emphasizing her athletic form. The background features a minimalist white wall. On the left, a portion of a light-colored sectional sofa with a black and white patterned throw pillow is visible. On the right, a contemporary staircase with dark wooden steps and a white railing ascends, suggesting an open-plan home. The room is well-lit, likely by natural light, casting soft, subtle shadows. The woman executes a squat, holding a small black dumbbell in each hand near her shoulders. After the squat, she stands and alternates raising one knee towards her chest while bringing the corresponding dumbbell down towards her thigh. The floor is dark wood laminate. The dominant color palette consists of white walls, light purple (her activewear), and dark wood tones. A prominent white text overlay occupies the mid-section of the frame, reading: "No gym. No commute. Just 2 dumbbells, 30min and results you'll see by MARCH 16TH ✨ We start Monday Feb 2nd, you in? ✨ Try my program free ✨". The text is large, clear, and centrally positioned.
