0:00product preparation kitchen counter A medium close-up shot focuses on a clear glass cup with ice and a yellowish liquid, likely a mixed drink, being prepared on a white marble kitchen counter. In the background, two blurred light green product pouches with 'AM MD' branding are visible, along with a white subway tile backsplash. A female hand with neatly manicured short nails is partially visible at the top right, possibly stirring or adding something to the drink. The lighting is bright and even, illuminating the scene. The overall color palette is clean and bright, dominated by whites, light greens, and the warm yellow of the drink. A white overlay text box with bold black text reads 'BLOATING, FATIGUE, RANDOM FOOD SENSITIVITIES?' and a smaller text box below says 'This Bundle Changed Everything:'. Further below, white text on the counter reads 'Since doing this I've noticed less bloat'.
0:01pilates studio exterior A wide, static shot of the exterior of a modern Pilates studio entrance on a sunny day. The camera is positioned directly in front of a large glass facade featuring double wooden doors in the center. The studio's name, 'speir pilates,' is clearly visible in white lettering on the glass. Above the entrance, a distinctive architectural element of horizontal wooden slats extends upwards, casting sharp shadows due to the bright sunlight. The ground in front is a textured reddish-brown brick pavement. To the right of the doors, a light beige wall with the number '916' (likely an address) is visible. Reflections of trees and other buildings are visible in the glass doors, and a blurred person can be seen through the glass on the right side, possibly entering or exiting. The dominant colors are warm browns, beige, and the blue reflections in the glass. The same white text overlay 'BLOATING, FATIGUE, RANDOM FOOD SENSITIVITIES?' and 'This Bundle Changed Everything:' are present at the top, along with 'Since doing this I've noticed less bloat'.
0:02pilates studio interior A wide, slightly low-angle shot showcases the bright, minimalist interior of a Pilates studio. Multiple rows of wooden Pilates reformers with black padding are neatly arranged on a light wood floor, extending into the background. The walls are constructed from white brick, and the white ceiling features track lighting fixtures. A blue neon sign on the far back wall illuminates the word 'goodvibes' in a script font. Large windows on the left side of the room allow natural light to stream in. The space is mostly unoccupied, though a few blurred figures are discernible in the distant background, hinting at activity. The dominant colors are white, various light wood tones, black, and the vibrant blue of the neon sign. The same white text overlay 'BLOATING, FATIGUE, RANDOM FOOD SENSITIVITIES?' and 'This Bundle Changed Everything:' are present at the top, along with 'clear skin and so much more energy especially during my workouts!'.
0:04outdoor drink hold A medium close-up, slightly low-angle shot features a female hand holding a clear glass cup filled with a yellowish-orange iced drink and a white straw. The hand is positioned in the center-left of the frame, adorned with a white fitness tracker on the wrist and delicate gold chain bracelets. The background is a bright, sunny outdoor environment, blurred to maintain focus on the drink. Lush green grass is visible in the foreground and lower background, while a light-colored paved pathway with a decorative pattern occupies the mid-background. Strong natural sunlight creates vibrant highlights on the glass and the beverage. The color palette is vibrant, encompassing the green of the grass, the yellow-orange of the drink, and the white of the accessories. White text 'and I can't wait to do this throughout the holiday season!' is overlaid on the lower portion of the screen.
0:07product display kitchen counter A slightly overhead, static shot presents two light green product pouches and a small, light green plastic bottle, all branded 'AM MD', arranged neatly on a white marble kitchen counter. The packaging design is minimalist, featuring white text. In the background, a white subway tile backsplash is visible. The lighting is bright and even, emphasizing the clean aesthetic. The dominant colors in the scene are white and light green. There is no text overlay present in this specific frame.
0:08product preparation scooping powder A close-up, slightly overhead shot captures a female hand scooping green powder from a light green pouch into a clear blender cup. The blender cup rests on a white marble kitchen counter. In the background, the 'AM MD' product pouches and bottle from the previous scene are visible but slightly out of focus. The powder is a muted green color. The hand holds a matching light green scoop, carefully transferring the powder into the cup. The lighting is bright and even, highlighting the details of the preparation. The color palette is dominated by whites, light greens, and the dark green of the powder. White text 'I used to deal with bloating and fatigue after meals' is overlaid on the bottom of the screen.
0:10product preparation adding berries A close-up, slightly overhead shot shows a female hand pouring frozen organic wild blueberries from a white and purple 'Trader Joe's' branded bag into a clear blender cup. The blender cup already contains some green powder at the bottom. The hand holds the bag, tilting it to release the dark purple berries. The background reveals blurred 'AM MD' product packaging on the white marble counter and the white subway tile backsplash. The lighting is bright and even. The color palette features the white and purple of the blueberry bag, the dark purple of the blueberries, the green powder, and the whites and light greens of the background. White text 'and I could just tell my gut was not happy' is overlaid on the bottom of the screen.
0:11finished smoothie overhead An overhead, medium close-up shot presents a female hand holding a clear glass cup filled with a creamy, light-gray smoothie that has a slightly speckled texture, likely from blended ingredients. The hand, adorned with a delicate gold bracelet, holds the glass centrally in the frame. The background consists of a dark brown wooden floor with prominent grain patterns. A person's lower leg and foot, clad in black activewear shorts and black sandals with white soles, are visible in the bottom right corner, suggesting a standing or walking posture. The lighting is bright and even, highlighting the smoothie's texture and the floor's detail. The primary colors are the light gray of the smoothie, the warm brown of the floor, and the black and white of the clothing and footwear. White text 'Now I add my gut support powder into my morning smoothie' is overlaid on the bottom of the screen.
0:14product preparation mixing water A close-up, slightly overhead shot demonstrates a female hand scooping a light brown, granular powder from a white scoop into a clear glass cup filled with plain water. The cup is situated on a white marble kitchen counter. In the background, the two light green 'AM MD' product pouches are visible, slightly out of focus. As the powder makes contact with the water, it begins to dissolve and mix, gradually creating a cloudy, yellowish-brown liquid. Towards the end of the scene, the hand uses a white stirring straw to thoroughly mix the drink until it achieves a uniform yellowish-orange color, similar to the beverage shown earlier in the video. The lighting is bright and even. The color palette is dominated by whites, light greens, the clear water, and the evolving yellowish-brown of the mixed drink. White text 'or I'll just mix it in with water before Pilates and it's become such an easy staple' is overlaid on the bottom of the screen.
