0:00kettlebell swings living room A medium shot frames a young adult woman performing kettlebell swings in what appears to be a modern living room. The camera is static, capturing her from a slightly low angle as she engages in the exercise. The background features light gray walls, a window with horizontal blinds letting in soft, diffused natural light from the right, and a light-colored L-shaped sofa with neutral throw pillows. The floor is covered with a dark gray, plush carpet. A black kettlebell is visible in her hands. The overall color palette is muted with browns, grays, and whites. Text overlay is partially visible, reading "2026 doesn't need|".
0:01dumbbell rows living room A medium shot continues to capture the young adult woman from the previous scene, now performing dumbbell rows. The camera angle and setting remain consistent, showing her in the same living room with the light gray walls, window with blinds, and light-colored sofa. The floor is covered in dark gray carpet. She is bent over at the waist, holding a small purple dumbbell in each hand, executing a controlled movement. The lighting is soft and natural. The text overlay from the previous scene is now fully visible: "2026 doesn't need to be perfect, just intentional".
0:02kitchen counter phone A medium shot shows the young adult woman standing at a light-colored marble kitchen counter, interacting with her smartphone. The background features modern, dark wood kitchen cabinets, stainless steel appliances like a microwave and a toaster, and a geometric-patterned backsplash. Under-cabinet lighting casts a warm glow on the counter. A large white travel mug with a straw and a black supplement bottle are visible on the counter. The woman is looking down at her phone with a focused expression. The overall aesthetic is clean and contemporary. The camera is static, capturing her from a slightly elevated eye-level.
0:03product bottle close up A close-up shot focuses on a black and white supplement bottle, held by the hands of the young adult woman. The background is a soft blur of the modern kitchen setting with the dark cabinets and warm under-cabinet lighting. The bottle is cylindrical with a black lid and a label featuring a minimalist design with 'SPORTS RESEARCH' at the top and large text 'D3 + K2 GUMMIES' prominently displayed. Further details like 'SUGAR-FREE', 'SUPPORTS BONE & IMMUNE HEALTH', and other dietary information are legible. The hands holding the bottle have manicured nails. The lighting is bright and even, highlighting the product details.
0:04gummies inside bottle An overhead close-up shot peers directly into the opening of the supplement bottle, revealing a collection of dark red, cube-shaped gummies. The focus is entirely on the contents of the bottle, with the edges of the bottle slightly visible. The background is a soft, out-of-focus blur of the kitchen environment. The gummies appear uniform in size and color, hinting at a pleasant texture. The lighting is soft and ambient, casting a gentle sheen on the gummies. The camera remains static, offering a clear view of the product's form.
0:05pouring gummies into hand A close-up shot, angled slightly downward, shows the young adult woman pouring several dark red, cube-shaped gummies from the black supplement bottle into her open palm. Her hands are neatly groomed. The background is a blurred view of the kitchen counter and appliances, maintaining focus on the action. The gummies fall smoothly into her hand. Text overlay 'D3K2 by Sports Research' appears at the bottom left of the frame. The lighting is natural and bright, highlighting the product and the action. The camera is static, capturing the gentle movement.
0:06single gummy close up An extreme close-up shot focuses on a single dark red, cube-shaped gummy, held delicately between the thumb and forefinger of the young adult woman. The background is a very shallow depth of field blur, suggesting the kitchen counter and the white travel mug are out of focus behind it. The gummy itself shows a slightly textured surface, and its translucent quality is visible. Text overlay 'D3K2 by Sports Research' is visible in the lower left corner. The lighting is bright and highlights the gummy's color and form. The camera is static, providing an intimate view of the product.
A medium wide shot shows the young adult woman relaxing on a light-colored, plush sofa, engrossed in reading a book. She is positioned comfortably, leaning back against a fluffy white throw blanket. The background features light gray walls, a large window with vertical blinds, and a tall, leafy green houseplant to the right, adding a touch of natural color. The setting appears to be a cozy living space, possibly the same one from the workout scenes. The lighting is soft, likely natural light filtering through the blinds. The camera is static, capturing a moment of calm and leisure.
0:08desk back to camera first view A medium shot captures the young adult woman from behind, seated at a light-colored wooden desk against a plain white wall. Her back is entirely to the camera, emphasizing her long, wavy blonde hair. Above her, a framed sign hangs on the wall, reading 'in everything GIVE THANKS' in a simple, elegant font. To the right, a small potted plant and a decorative item are visible on the desk, along with what appears to be a stack of framed photos. The room is brightly lit, with even, soft light. The camera is static, providing a sense of quiet focus. The color palette is neutral with whites, browns, and subtle greens.
0:09overhead opening planner An overhead close-up shot focuses on a pair of hands opening a white planner or journal on a speckled gray marble desk. The planner has colorful tabs visible along the edges of its pages, suggesting organization. To the right, a row of multi-colored highlighters or markers is neatly arranged, and a pink smartphone is partially visible. Two small potted green plants are blurred in the background, adding a touch of life to the neutral setting. The lighting is bright and even, casting minimal shadows. The camera is static, capturing the precise action of opening the planner.
0:10overhead writing in planner An overhead close-up shot continues from the previous scene, now showing the hands of the young adult woman writing in the same white planner. A brown pen is held in her right hand, moving across a page with pre-printed lines and sections, likely for scheduling or notes. The colorful tabs of the planner are still visible. The speckled gray marble desk serves as the background, with the blurred green plants, colorful highlighters, and pink smartphone in the periphery. The lighting is bright and even, providing a clear view of the writing action. The camera is static, emphasizing the focused activity.
0:11overhead closing laptop An overhead medium shot focuses on the hands of the young adult woman closing a rose-gold laptop on the speckled gray marble desk. Her hands gently guide the screen down. The planner, colorful highlighters, and pink smartphone are still visible on the desk, providing context for the workspace. The blurred green plants remain in the background. The laptop appears to be a MacBook Air, with its distinct design. The lighting is consistent, bright and natural. The camera is static, capturing the smooth, deliberate action of closing the device.
0:12desk back to camera second view A medium shot mirrors an earlier scene, showing the young adult woman from behind, now actively typing on a laptop at the light-colored wooden desk. Her back is to the camera, showcasing her long, wavy blonde hair. The framed 'GIVE THANKS' sign is visible on the white wall behind her. The small potted plant and decorative items are still on the desk. This shot suggests a transition from planning to execution or work. The room is well-lit with ambient light. The camera is static, capturing her focused posture as she interacts with the laptop. The overall color scheme is calm and inviting.
0:13overhead phone on couch An overhead medium shot looks down at the young adult woman lying on her back on a light-colored sofa, engrossed in her pink smartphone. She is partially covered by a fluffy white blanket. Her head is resting comfortably on a pillow, and her arms are bent, holding the phone above her face. The sofa is plush and inviting. The background is a soft blur of the ceiling or upper wall, maintaining focus on her and the phone. The lighting is gentle and diffused. The camera is static, capturing a moment of relaxed digital engagement.
A medium shot shows the young adult woman making a bed in a bright, modern bedroom. She is standing beside the bed, actively arranging pillows and blankets. The bed is large, with a gray frame and white and gray bedding, which appears slightly disheveled before she starts tidying. The background features light gray walls, a large window with vertical blinds on the left, letting in bright natural light, and three framed pictures hanging above the bed on the right. A small green plant is visible near the window. The room is minimalist and clean. The camera is static, capturing her domestic activity. The color palette is muted with grays, whites, and touches of green and brown.
0:16mirror stretching A wide shot, captured as a reflection in a full-length mirror, shows the young adult woman performing stretches in a bedroom. The mirror itself has a thick black frame. The bedroom background features a bed with gray bedding, a headboard, and light gray walls. The 'GIVE THANKS' sign and framed pictures are visible on the wall in the reflection. She is seen stretching her arms overhead, then bending down to touch her toes, and finally performing a quadriceps stretch. The lighting is bright and even. Text overlay at the bottom reads: "2026 doesn't need to be perfect just a few habits that make a difference Get your D3K2 by Sports Research". The camera is static, capturing her full range of motion within the mirror's frame.
