0:00woman mirror selfie side profile A medium shot of a woman taking a mirror selfie, showing her side profile. She stands in a room with light beige walls and a light brown tiled floor. A wooden table with a light green long-sleeved shirt draped over it is visible on the left side of the frame. The lighting is bright and even, suggesting indoor natural light. The woman is holding a black smartphone to take the selfie, obscuring her face. The dominant colors are beige, light brown, and the blue and dark blue of her workout attire. The word 'ooookay' in large white, stylized letters is overlaid across the center of the frame.
0:00woman tying hair from behind A medium close-up shot from behind a young adult female as she ties her long, dark hair into a high ponytail. She is in an indoor setting with plain white walls and a white door frame visible on the right. The lighting is bright and even. Her arms are raised as she gathers her hair, showing her toned shoulders and back. The color palette is dominated by the blue of her sports bra, the dark color of her hair, and the white background. The text 'EVERY YEAR WE' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:01woman hip thrust exercise A medium-wide shot of a woman performing hip thrusts on a workout bench. She is lying on her back with her upper shoulders supported by a black cushioned bench, and her feet are flat on a wooden platform. A resistance band is wrapped around her waist and secured to the base of the bench, providing tension as she lifts her hips. To the left, a small, decorated Christmas tree with lights is visible, and on the right, white cabinet doors are seen. The floor is covered in light brown patterned tiles. The lighting is bright and uniform. The text 'PUT THE SAME' appears in bold yellow letters with a black outline at the top center of the frame.
0:02animated vision board collage A dynamic animated graphic showing a 'VISION BOARD'. The background is a light grey with a filmstrip border on the right. The words 'VISION BOARD' are prominently displayed in large blue, serif font in the upper middle. To the left of 'VISION', two animated gold stars spin. On the right, a black barbell icon moves. The collage features various images: a close-up of a toned midriff in a round mirror, a white bowl filled with green and gold pills/supplements, a floral arrangement with pink and white flowers, a healthy meal bowl with chicken, avocado, and vegetables, and a full body shot of a woman in white sports bra and grey shorts with visible abs and toned legs. The text 'I KNOW THE' appears in bold yellow letters with a black outline, then changes to 'DREAM BODY OUR' at 4.2s. The overall aesthetic is clean and aspirational, using a palette of blues, greens, whites, and natural food colors.
0:04workout clothing flat lay An overhead shot of a bright periwinkle blue sports bra and dark navy blue cycling shorts laid flat on a white and grey striped duvet or bedding. The fabric appears soft and comfortable. The lighting is soft and even, highlighting the textures of the clothing. The color palette is primarily blue, dark blue, white, and grey. The text 'AND EVERY YEAR' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:05woman tying hair from behind reprise A medium close-up shot, identical to a previous scene, showing the back of a young adult female as she ties her long, dark hair into a high ponytail. She is in an indoor setting with plain white walls and a white door frame visible on the right. Her arms are raised as she gathers her hair, showing her toned shoulders and back. The text 'WE FALL OFF' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:06woman opens refrigerator A medium shot of a young adult female in a kitchen, viewed from her side profile. She is opening a large, stainless steel French-door refrigerator. The kitchen features dark wood cabinets and a light-colored speckled granite countertop. The floor is light brown patterned tiles. Bright overhead lighting illuminates the scene. The text 'BUT WITH 2026' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:07hand places egg in boiling water A close-up, high-angle shot focusing on a hand gently placing a brown egg into a small pot of boiling water on a black induction stovetop. The water is visibly bubbling, and the stovetop element glows with a reddish-pink light. The kitchen environment is suggested by the presence of a stainless steel range and controls in the background. The lighting is direct and bright, highlighting the steam from the water. The text 'COMING UP' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:08woman places cutting board A medium close-up shot of a young adult female placing a wooden cutting board onto a light-colored, speckled granite kitchen counter. She is viewed from the chest up, with dark wood cabinets and a stainless steel sink and faucet visible in the background. The kitchen is well-lit, with bright overhead lighting. The woman's expression is neutral and focused on the task. The text 'WE'RE NOT DOING' is displayed in bold yellow letters with a black outline at the top center of the frame. Below her hands, the text 'no more broken promises' appears in small white font.
0:09hands slicing oranges A close-up, high-angle shot of hands slicing fresh oranges on a wooden cutting board. Several orange wedges are already on the board. The knife has a dark handle and a silver blade. The cutting board rests on a light-colored, speckled granite countertop. A red and white checkered kitchen towel is visible in the background. The lighting is bright and even. The vibrant orange of the fruit provides a strong color contrast against the neutral wood and granite. The text 'AGAIN' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:10woman seasoning eggs A medium close-up shot of a young adult female standing in a kitchen, seasoning food on a plate. She is viewed from the chest up. Her kitchen features dark wood cabinets and a light-colored speckled granite countertop. On the plate are two halves of hard-boiled eggs, a toasted bagel, and several orange wedges. She holds a small clear jar of seasoning in her left hand and sprinkles it over the eggs with her right. The lighting is bright and overhead. The text 'habit stack' is displayed in large, handwritten-style white letters with a black outline at the top center of the frame.
0:11woman opening gummy bag A medium close-up shot of a young adult female in a kitchen, opening a large green resealable bag of 'grüns' Superfoods Greens Gummies. She is viewed from the chest up. The same kitchen with dark wood cabinets and granite countertop is visible. She opens the bag, then reaches inside to pull out a single, small green packet of gummies. The lighting is bright and uniform. The product packaging is prominent. The text 'ONE OF THE' appears in bold yellow letters with a black outline, followed by 'EASIEST HABITS I'VE' at 13.5s.
0:14overhead gummy and breakfast An overhead shot of a breakfast plate positioned on a round, textured, dark pink placemat on a wooden table. The plate contains a toasted bagel, two halves of hard-boiled eggs sprinkled with seasoning, and several orange wedges. Next to the plate is a small, unopened green packet of 'grüns' Superfoods Greens Gummies. The wooden table is warm in tone, and the red placemat provides a strong color accent. The lighting is bright and even. The text 'ADDED IS GRÜNS' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:15woman eating breakfast A medium shot of a young adult female seated at a light brown wooden dining table, eating her breakfast. She is wearing a blue sports bra. A dark pink placemat is in front of her, holding a white plate with her meal (eggs, bagel, oranges). To her left, a light blue mug is visible. The background shows light beige walls and a small portion of a window. The lighting is bright and soft. The text 'INTO MY WELLNESS' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:16hands opening gummy packet A close-up shot focusing on hands tearing open a small green packet of 'grüns' Superfoods Greens Gummies. The packet is placed on a round, textured, dark pink placemat on a wooden table. The hands are peeling the top seal of the packet, revealing the contents. The lighting is bright and even. The text 'KNOW ABOUT YOU' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:17hand holding gummies A close-up shot of a hand holding several dark green, bear-shaped 'grüns' gummies. The gummies are nestled in the palm of the hand. An open, empty green gummy packet lies nearby on a dark pink round placemat. The background is a warm wooden table. The lighting is bright and focused on the hand and product. The text '8 gummies' is prominently displayed in large white numbers below the hand. Further text below that reads 'supports: brain + gut health, energy, immunity'. At the top, 'I HATE TAKING' appears in bold yellow, followed by 'PILLS AND ONE PACK COVERS MY' at 18.2s.
0:19woman taking gummy A medium close-up shot of a young adult female seated at a light brown wooden dining table, picking up a 'grüns' gummy. She is wearing a blue sports bra. A dark pink placemat is in front of her, with an open gummy packet on it. The background shows light beige walls. Her expression is focused but relaxed. The text 'VITAMINS GREENS AND PREBIOTICS' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:19woman doing yoga stretch A medium-wide shot of a young adult female performing a yoga stretch (pigeon pose) on a blue yoga mat placed on a light brown patterned tiled floor. She is on her hands and knees, with one leg extended back and the other bent forward, stretching her hip. To the left, a large window shows greenery outside, and to the right, white cabinet doors are visible. A small, decorated Christmas tree with lights is visible in the background, adding a seasonal touch. The lighting is bright and natural. The text 'GREENS AND PREBIOTICS' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:20woman doing dumbbell deadlifts front A medium-wide shot of a young adult female performing dumbbell deadlifts, viewed from a slight front-side angle. She stands on a light brown patterned tiled floor, holding a small purple dumbbell in front of her with both hands. Her back is straight as she hinges at her hips, lowering the dumbbell towards the floor. A small, decorated Christmas tree is visible to her left, and white cabinet doors are on the right. A circular ceiling fan is partially visible at the top. The lighting is bright and even. The text 'I TAKE THEM' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:21woman doing dumbbell deadlifts side A medium-wide shot of a young adult female performing dumbbell deadlifts, viewed from her side profile. She holds a small purple dumbbell with both hands. She bends at the hips, keeping her back straight, and then stands back up. A large wooden-framed mirror is visible behind her to the left, reflecting a wreath. A small, decorated Christmas tree stands to her left, and white cabinet doors are on the right. The floor is light brown patterned tiles. The lighting is bright and clear. The text 'AN EASY HABIT' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:23woman hip thrust exercise reprise A medium-wide shot of a woman performing hip thrusts on a workout bench, lying on her back. This is a repeat shot from an earlier scene. Her upper shoulders are supported by a black cushioned bench, and her feet are flat on a wooden platform. A resistance band is wrapped around her waist. To the left, a large window reveals greenery outside, and a small Christmas tree is visible. White cabinet doors are on the right. The floor is light brown patterned tiles. The text 'LIKE THIS WITH' is displayed in bold yellow letters with a black outline at the top center of the frame.
0:25woman hip thrust with text overlay 1 A medium-wide shot of a woman performing hip thrusts on a workout bench. She is lying on her back, lifting her hips. A small Christmas tree is visible on the left, and white cabinet doors are on the right. The text 'habit stacking: high protein breakfast' is overlaid in white, stylized font on the left side of the frame. The text 'CLEAN INGREDIENTS IN' is displayed in bold yellow letters with a black outline at the bottom center of the frame.
0:26woman hip thrust with text overlay 2 A medium-wide shot of a woman performing hip thrusts on a workout bench, this time lifting one leg while performing the movement. A small Christmas tree is visible on the left, and white cabinet doors are on the right. The text 'habit stacking: high protein breakfast vitamins workout' is overlaid in white, stylized font on the left side of the frame. The text 'WILL SET US HEALTHY DREAM BODY' is displayed in bold yellow letters with a black outline at the bottom center of the frame.
0:28woman mirror selfie side profile reprise A medium shot of a woman taking a mirror selfie, showing her side profile, identical to the opening shot. She stands in a room with light beige walls and a light brown tiled floor. A wooden table with a light green long-sleeved shirt is visible on the left. The woman is holding a black smartphone to take the selfie. The lighting is bright and even. The text 'WE BOTH WANT' in large white, stylized letters is overlaid across the bottom center of the frame.
0:29gruns product end card A vibrant animated end card for 'grüns' Superfoods Greens Gummies. The background is a gradient of dark green to emerald green. Centered on the screen is a single green packet of 'grüns' gummies with its yellow bear logo, appearing slightly three-dimensional. Around this central packet, several animated bear-shaped gummies float and tumble playfully. Large, bold yellow sans-serif text at the top reads 'SHOP NOW OUR BEST DEAL EVER'. Below the central packet, smaller white text reads 'Try them today!' followed by a shopping cart icon and 'gruns.co' in white sans-serif font, underlined. The overall mood is bright, engaging, and directly promotional, emphasizing the product and a call to action.
