0:00olympian running intro The scene opens with a dynamic full-body shot of a female Olympian running directly towards the camera on a paved street. She is wearing a long-sleeved black athletic top, bright purple running shorts, and white sneakers with bright green socks. Sunglasses shield her eyes, and her blonde hair is pulled back in a ponytail. The background consists of residential houses, bare trees, and a clear, vibrant blue sky, suggesting a crisp, sunny morning. Her form is strong and athletic, conveying a sense of determination and discipline. Overlay text in a bright green rectangular box at the top reads: 'As an Olympian, I swear by THIS morning routine'. Additional text, 'routine is sacred', appears at the bottom. The camera maintains a stable, static position, capturing her approach.
0:04morning prep fridge This sequence features a rapid montage of interior shots, beginning with a brief glimpse of a woman in red and white plaid pajamas walking past a dark-colored dog while holding a small potted plant. The camera then cuts to her opening the left door of a sleek, stainless steel LG refrigerator. Finally, a close-up focuses on her hand, with yellow nail polish and a green watch, reaching into the brightly lit interior of the fridge to retrieve a dark green cylindrical container from a shelf packed with blue cartons of 'ZICO NATURAL' coconut water and a white Chobani yogurt container. The lighting shifts from a dimmer interior to the bright, cool light of the open fridge, emphasizing the items within.
0:07filling water bottle A close-up shot focuses on a clear plastic water bottle being filled from a modern, dark metal kitchen faucet. The water splashes slightly around the white marble-patterned sink, which is integrated into the countertop. The background is softly blurred, showing parts of a dimly lit kitchen and a window reflecting subtle outdoor light, suggesting early morning or a window in shadow. The emphasis is on the clean, fresh water flowing into the transparent bottle, highlighting hydration as part of the routine. The faucet is sleek and contemporary, complementing the modern kitchen aesthetic.
0:09woman filling water bottle A medium shot captures the same woman from earlier, now wearing a black long-sleeved top and blue and white plaid pajama pants. She stands at a white marble-patterned kitchen counter, holding the clear water bottle under a dark metal faucet as it fills. A dark green cylindrical container, presumably for the supplement, sits prominently on the countertop to her right. The kitchen background features warm-toned wooden cabinets and a window with some natural light filtering in. Her blonde hair is loosely tied. Her focus is on the bottle as she prepares her morning drink.
0:10scooping ag1 grey cardigan A medium shot in a brightly lit kitchen shows the woman, with long blonde hair, wearing a comfortable grey cardigan over a light-colored top. She is positioned behind a white marble-patterned countertop, carefully using a small silver spoon to scoop a vibrant green powder from the dark green cylindrical AG1 container into the clear water bottle. Warm-toned wooden cabinets are visible in the background, creating a cozy yet functional atmosphere. Her expression is focused, demonstrating precision and care in preparing her supplement. The light is even and natural, highlighting the textures of the powder and liquids.
0:11scooping ag1 red plaid This medium shot presents the same woman, but she is now wearing a casual red and white plaid long-sleeved shirt. She is in the same kitchen environment with warm wooden cabinets and a white marble-patterned countertop. With a small silver spoon, she continues to scoop the green powder from the dark green AG1 container into the clear water bottle. Her movements are deliberate, and her gaze is fixed on the task, emphasizing the continuity of her preparation. The lighting remains bright, ensuring clarity of the product and action. This shot offers a slightly different attire, suggesting different moments in the routine or varied outfits.
0:12scooping ag1 wider grey cardigan A slightly wider, static shot returns to the woman in the grey cardigan, meticulously scooping green powder from the dark green container into the clear water bottle. This angle reveals more of the pristine white marble-patterned countertop and a glimpse of the sink area in the background. The warm wooden cabinetry fills the upper background. She maintains her focused expression, underscoring the importance and precision of her routine. The natural lighting continues to illuminate the scene, giving it a clean and authentic feel, as she mixes her morning supplement.
0:13running outdoors side view The scene shifts to an energetic side-angle shot of the woman running gracefully outdoors on a paved path. She is dressed in a golden-brown athletic crop top, dark patterned running shorts, and white sneakers with vibrant pink accents. Her long blonde hair is tied back in a high ponytail, swinging dynamically with her stride. The background features a suburban setting with bare trees, a white fence, and a residential house under a brilliant clear blue sky, indicating a bright day ideal for outdoor exercise. Her athletic form is captured mid-stride, demonstrating strength and endurance.
0:15reopening fridge plaid A medium shot captures the woman, again in her red and white plaid long-sleeved shirt, opening the left door of a stainless steel LG refrigerator in her modern kitchen. The kitchen boasts light wooden cabinets, a stainless steel microwave mounted above a matching oven range, and dark hardwood floors. The overall lighting is bright and even, highlighting the clean, functional design of the kitchen. She is positioned slightly to the right of the fridge, indicating a recurring step in her routine.
0:16retrieving ag1 from fridge A close-up shot peers inside the brightly lit interior of the open refrigerator. The woman's hand, adorned with yellow nail polish and a green watch, is clearly visible as she pulls out the dark green cylindrical AG1 container from a shelf. The shelf is neatly stocked with several blue cartons of 'ZICO NATURAL' coconut water, a white Chobani yogurt container, and other health-oriented products. The cool, blueish light from the fridge illuminates the items, emphasizing their freshness and organized storage. This shot reiterates the accessibility and integration of the product into her daily life.
0:18scooping ag1 extended A steady medium shot returns to the woman in the grey cardigan, meticulously scooping green powder from the dark green AG1 container into the clear water bottle. This extended shot highlights the careful and precise nature of her preparation, showing multiple scoops. Her long blonde hair drapes over her shoulders as she concentrates, her face showing intense focus. The kitchen background with warm wooden cabinets and a white marble-patterned countertop remains consistent, providing a clean and organized setting for this essential part of her morning ritual. The lighting is bright and even, ensuring all details of the product preparation are clear.
0:21shaking bottle smiling A medium shot captures the woman, still in her grey cardigan, vigorously shaking the clear water bottle containing the now-mixed green liquid. She looks directly at the camera with a wide, confident smile, conveying satisfaction and readiness. Her long blonde hair is still down. The background shows the familiar kitchen with warm wooden cabinets, slightly blurred to keep the focus on her and the product. This shot emphasizes the ease of mixing and the positive outcome of her routine, connecting the product with her energetic and happy demeanor.
0:23shaking bottle close up A tight close-up shot focuses intently on the woman's hand, adorned with bright yellow nail polish, as she vigorously shakes the clear water bottle containing the vibrant green liquid. The motion is dynamic, showing the liquid swirling inside. The dark green cylindrical AG1 container sits next to the bottle on a pristine white marble-patterned countertop. The background is intentionally blurred to isolate the action and product, drawing all attention to the effective mixing of the supplement. This shot highlights the physical interaction with the product.
0:25shaking bottle medium shot hand A medium shot, slightly wider than the previous close-up, captures the hand still vigorously shaking the clear water bottle with the green liquid. The dark green cylindrical AG1 container remains on the white marble-patterned countertop. The kitchen background, featuring warm wooden cabinets, is more visible but still softly out of focus, maintaining the emphasis on the product preparation. The action is continuous and fluid, underscoring the simplicity and efficiency of integrating the supplement into a daily routine.
0:26bottle placement static This is a static shot focused on the white marble-patterned countertop, where the dark green cylindrical AG1 container rests. A hand enters the frame, holding the clear water bottle with the mixed green liquid, shakes it briefly one last time, and then purposefully places it down next to the container. The kitchen background is softly blurred, ensuring the products on the countertop are the central focus. This moment signifies the completion of the preparation process, making the supplement ready for consumption.
0:27woman shaking overhead smiling A medium shot captures the woman, now back in her cheerful red and white plaid long-sleeved shirt. She holds the clear water bottle, filled with the green AG1 mixture, above her head and shakes it vigorously while looking up and smiling broadly at the camera. Her long blonde hair is loosely tied back, and her joyful expression conveys enthusiasm and energy. The kitchen background is visible but blurred, keeping the focus entirely on her positive interaction with the product. The upward shaking motion adds a sense of playful energy and emphasizes the thoroughness of mixing.
0:28running outdoors side view black top The scene returns to the woman running outdoors on a paved residential street, captured from a dynamic side angle. She is wearing a black long-sleeved athletic top, vibrant purple running shorts, and white sneakers complemented by bright green socks. Her blonde hair, tied in a ponytail, bounces with her rhythmic strides. The background features typical suburban houses, bare trees, and a clear, bright blue sky, indicating a perfect morning for exercise. Her consistent running form underscores her dedication and athletic lifestyle, linking it with her morning routine.
0:30two women running back view A rear-view shot shows two women running side-by-side on a paved path, emphasizing their camaraderie and shared activity. The woman on the right, with long blonde hair in a high ponytail, wears a golden-brown athletic crop top and dark patterned shorts. The woman on the left, with dark hair tied back, wears a black sports bra and light blue running shorts. Both are wearing athletic shoes suitable for running. They are jogging under a bright blue sky, with bare trees and residential buildings visible in the background. This shot adds a social, lifestyle element to the morning routine.
0:32shaking bottle black top blue plaid A medium shot captures the woman, now in a black long-sleeved top and blue and white plaid pajama pants, holding the clear water bottle filled with the green liquid and shaking it with consistent motion. The kitchen counter and a dimly lit sink area are visible in the blurred background. This shot is a quick re-iteration of the mixing process, visually reinforcing the routine and the product's place within it. The focus is on the bottle and the action of shaking, ensuring the product's preparation is well-understood.
0:33final shake close up end card The final scene is a close-up shot of the woman's hand, again with yellow nail polish, as she performs a final vigorous shake of the clear water bottle containing the green AG1 liquid. The dark green cylindrical AG1 container rests next to it on the white marble-patterned countertop. The background is completely blurred, ensuring the product and the action are the sole focus. This shot acts as a concluding visual for the product preparation, leading directly into the outro. The motion is sharp and deliberate, cementing the image of the prepared supplement.
