0:00gym dumbbell squat A medium shot captures a muscular man performing dumbbell squats in a brightly lit gym. He is centrally framed, facing slightly to the right, maintaining a focused gaze forward. He firmly holds a black 55-pound dumbbell vertically against his chest with both hands. The man is dressed in a black sleeveless athletic top, dark blue athletic shorts, and light-colored athletic shoes. Over-ear headphones are visible, suggesting he is listening to music. The background is a typical gym environment with various weight racks, benches, and other gym equipment, along with blurred figures of other gym-goers, indicating an active fitness setting. The lighting is even and bright, consistent with overhead fluorescent gym lights, creating minimal harsh shadows. The man executes a continuous up-and-down squat motion, demonstrating proper form. A large, multi-line text overlay in a dark font is present across the lower half of the screen, reading: 'give me 90 days starting MON, JAN 26th and I'll have you completely transformed by April. try my workouts for FREE you in?'.
