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HookProblem SetupHow-ToMale PresentText OverlayVoiceoverBackground MusicConfidentValue PropositionMedium ShotHandheld CameraLifestyle MontageSolution RevealFeature BreakdownProduct In HandPackaging VisibleLogo VisibleClose-UpStatic Frame

Transcript

0:00Here's a few things I do.

0:01A, eat an early dinner.

0:03B, avoid high fibers when you have a long run the next day or a triathlon or an Iron Man.

0:10C, take something for gut health.

0:12I take a postbiotic,

0:14BodyBio, sodium Burate.

0:17I tend not to eat anything before I go for a run.

0:21I just have coffee.

0:22And this one probably isn't rocket science, but go to the bathroom before you go for your run.

Text on Screen

0:00My long-run gut routine (that actually helps)

0:00Here's a few things I do.

0:01A, eat an early dinner.

0:03avoid high fibers when you

0:05have a long run the next day or a triathlon

0:07or an Ironman. C,

0:08take something for gut health.

0:10I take a postbiotic, BodyBio Sodium Butyrate.

0:14I tend not to eat anything

0:15before I go for a run. I just have coffee.

0:17And this one probably isn't rocket science,

0:19but go to the bathroom before you go for your run.

Scenes (3)

0:00man walking street talking

A medium shot frames a muscular man as he walks along a residential street, moving from the right side of the frame towards the left. The camera tracks his movement, keeping him centered in the composition. The background reveals a typical suburban neighborhood with a paved asphalt road, green, leafy trees lining the street, and single-story houses with various exterior colors like brown and light blue. Parked cars are visible in driveways and along the curb. The lighting is natural and diffused, suggesting an overcast day, resulting in soft shadows and an overall muted, cool color palette dominated by greens, grays, and earthy tones. Large white text overlays provide information: "My long-run gut routine (that actually helps)" at the top, and various tips at the bottom, progressing from "Here's a few things I do." to "A, eat an early dinner." and finally "B, avoid high fibers when you have a long run the next day or a triathlon or an Ironman."

0:10product close up

A tight close-up shot focuses intently on a white plastic bottle, clearly labeled "BODYBIO Sodium Butyrate POSTBIOTIC," held upright in the right hand of the male subject. The bottle is the central and sharpest element in the frame, angled slightly to present its label prominently towards the viewer. The man's face, out of focus and partially obscured by the bottle, is visible in the upper background, wearing sunglasses and a green cap, suggesting he is holding the product up to the camera. The background is shallowly focused, showing blurred, warm-toned interior elements that hint at a kitchen counter or wooden surface, possibly with distant green and brown shapes. The lighting is soft and even, emphasizing the product's clean white and blue design. Overlaid at the bottom is blue and white text that explicitly reads "BodyBio Sodium Butyrate."

0:13man walking street talking

A medium shot continues to follow the muscular man as he walks along a residential street, maintaining his movement from right to left across the frame. The camera tracks him closely, ensuring he remains the primary subject. The setting is consistent with the initial scene, featuring an asphalt road, mature green trees with dense foliage, and various suburban houses in the background. Parked vehicles are visible on the street and in driveways, contributing to the everyday street ambiance. The natural, diffused lighting persists, casting minimal, soft shadows and maintaining the consistent cool and earthy color palette of greens, grays, and browns. Large white text overlays at the bottom of the screen display additional advice, starting with "I tend not to eat anything before I go for a run. I just have coffee." and then transitioning to "And this one probably isn't rocket science, but go to the bathroom before you go for your run."

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