0:00If you have brain fog, energy crashes, hormone issues or gut dysfunction, chances are you need to be working on your cellular health, because you can't have overall health without working at the cellular level. So let's talk about how I do it.
0:13So this means eating fats, protein and fiber at each meal, never eating super high sugar or ultra-refined carbs, especially by themselves without protein and fat.
0:23My absolute favorite supplement ever for cellular health is BodyBio PC. This is phosphatylcholine, so this is going to help the health of your cell membrane, which is going to protect and repair every single cell.
0:36I hope these tips were helpful and I bet if you guys implement them, you'll see full body benefits across the board.