0:00woman on couch brain graphic
A medium shot frames an older Black woman with short gray hair and distinctive glasses, seated on a gray couch. She looks down intently at a light-colored book held gently in both hands. She is dressed in a vibrant royal blue long-sleeved collared shirt and light blue jeans. To her right, a large, translucent 3D pink brain graphic floats in the air, positioned slightly above her head, symbolizing thought processes. The background reveals a modern living room with a striking abstract painting on the wall featuring bold strokes of red, orange, yellow, and black. White Venetian blinds are visible to the right. The scene is brightly and evenly lit. A white text box in the center reads: 'My thinking'.
0:01woman in kitchen drinking coffee
This medium shot captures an older Black woman, with short gray hair and stylish glasses, standing in a brightly illuminated modern kitchen. She is shown in a slightly relaxed posture, bringing a plain white mug to her lips, as if taking a sip of a beverage. She is dressed in a dark navy blue blouse with sleeves cuffed at the elbows and light blue jeans. The background clearly displays modern kitchen elements including sleek stainless steel appliances, specifically a large refrigerator, and white upper cabinets. The flooring consists of light gray tiles. The lighting is very bright and appears to be natural daylight. Overlayed text reinforces the narrative: 'My thinking' (in a white box), 'really slowed down' (in a red box), 'until I started drinking this.' (in a green box).
0:02woman talking gesturing
A close-up shot focuses on an older Black woman from the chest up. She has short, textured gray hair and wears striking blue and white patterned cat-eye glasses. Her expression is animated and engaging as she speaks directly to the camera, using both hands to gesture expressively in front of her. She is wearing a light blue denim-like hooded jacket with prominent silver buttons and chest pockets. The background, though slightly blurred, suggests a modern kitchen or living area, with a vibrant abstract painting featuring yellow and white tones, and a warm-toned pendant light fixture above. The lighting is bright and inviting. A white text box in the lower part of the frame displays the words: 'is to know'.
0:05woman on couch with phone
A medium shot shows an older Black woman sitting comfortably on a brown couch, looking down at her smartphone with a bright, genuine smile. She has neatly styled short gray hair and elegant gold-rimmed glasses. She is dressed in a dark navy blue collared blouse with several buttons down the front and light gray pants. Her right hand holds the smartphone, which has a clear case with a subtle design. The background is a continuation of a modern living space, featuring the same abstract painting from earlier scenes with red, orange, yellow, and black hues, and white window blinds. The lighting is bright, natural, and even, creating a cheerful atmosphere. The camera slowly pushes in, gradually zooming closer to her. Multiple text overlays appear sequentially: 'that I am always of a conversation,' then 'and I always have the perfect comebacks,', followed by 'witty, everything, all of that.'.
0:11woman dancing karaoke
A wide shot captures an older Black woman energetically dancing in a modern living room. She is holding what appears to be a microphone in her right hand, suggesting a karaoke session. She is dressed in a casual all-black outfit, consisting of a long-sleeved zipped jacket and matching pants. Behind her, a large flat-screen television displays vibrant blue and white graphics, likely song lyrics or visuals, against a starry background. Below the TV, a clean white fireplace mantel is visible. The room is brightly lit, creating a lively and joyful atmosphere. A white text box in the lower center reads: 'That's just me.'.
0:12woman on phone frustrated
A medium shot frames an older Black woman standing, appearing visibly frustrated while engaged in a phone call. She holds a smartphone to her right ear with her right hand and raises her left hand to her head, suggesting confusion or exasperation. Her gaze is directed slightly upwards. She is wearing a dark blue collared long-sleeved shirt and light blue jeans. The background is a simple white wall, adorned with the same distinctive abstract painting seen in earlier scenes. The lighting is bright and even, highlighting her expressive facial features. A white text box in the lower part of the frame states: 'Lately, I don't figure out'.
0:13woman brushing teeth mirror
A medium close-up shot captures an older Black woman's reflection in a bathroom mirror. She is holding a white electric toothbrush to her mouth, appearing to be brushing her teeth, and looks intently at her reflection. She is wearing a distinctive patterned shirt featuring tiger stripes mixed with abstract colorful shapes, predominantly pink, blue, and black. The background behind her is dimly lit, focusing attention on her reflection. A bright, horizontal LED light strip runs along the bottom edge of the mirror frame, providing illumination. The overall scene has a dim, intimate lighting quality except for the mirror light. A white text box at the bottom reads: 'the comeback until I'm in the middle of brushing my teeth.'
0:15woman on balcony with drink
This medium wide shot depicts an older Black woman sitting casually on a white wooden railing of a balcony, gazing out at a serene, expansive landscape. She holds a clear glass containing a light-colored drink in her right hand. The outdoor setting is characterized by lush green trees and abundant foliage, suggesting a hilly or mountainous backdrop bathed in the warm, golden light of either sunrise or sunset. She is dressed in a vibrantly colorful, loose-fitting, long-sleeved top with an abstract, paint-splatter pattern in shades of yellow, red, blue, and green, paired with elegant white wide-leg pants. The mood is tranquil and contemplative. A white text box appears at the bottom, stating: 'I used to have flirty banter during the parties and everything.'
0:18woman talking to person
A medium shot shows an older Black woman engaging in conversation with another person, whose back is to the camera. The woman is looking intently at the individual, with a subtle, knowing smile on her face. She has short gray hair and wears black cat-eye glasses. She is dressed in a black zipped jacket over a dark top. The background consists of a plain white wall, adorned with the same abstract painting featuring stars and colorful patterns as seen in earlier scenes. The lighting is bright and even. Text overlays: 'Not happening. Used to be able to remember everybody's name.'
0:20woman talking gesturing
A close-up shot focuses on an older Black woman from the chest up. She has short, textured gray hair and wears striking blue and white patterned cat-eye glasses. Her expression is animated and engaging as she speaks directly to the camera, using both hands to gesture expressively in front of her. She is wearing a light blue denim-like hooded jacket with prominent silver buttons and chest pockets. The background, though slightly blurred, suggests a modern kitchen or living area, with a vibrant abstract painting featuring yellow and white tones, and a warm-toned pendant light fixture above. The lighting is bright and inviting. A white text box in the lower part of the frame displays the words: 'Not happening.'.
0:21woman standing thoughtful
A medium shot shows an older Black woman standing in a bright, open-plan living space. Initially, she looks off to the left with a thoughtful, slightly concerned expression, then slowly turns her gaze upwards, her expression shifting to one of mild contemplation. She wears a black zipped jacket and black-framed cat-eye glasses. The background features a modern interior with a comfortable gray sectional couch, a large window with white horizontal blinds allowing ample natural light to stream in, and a contemporary light fixture hanging from the ceiling. Text overlays appear sequentially: 'Instead,' then 'I'm over there nodding on the sidelines.'.
0:25woman talking gesturing
A close-up shot focuses on an older Black woman from the chest up. She has short, textured gray hair and wears striking blue and white patterned cat-eye glasses. Her expression is animated and engaging as she speaks directly to the camera, using both hands to gesture expressively in front of her. She is wearing a light blue denim-like hooded jacket with prominent silver buttons and chest pockets. The background, though slightly blurred, suggests a modern kitchen or living area, with a vibrant abstract painting featuring yellow and white tones, and a warm-toned pendant light fixture above. The lighting is bright and inviting. A white text box in the lower part of the frame displays the words: 'And then there's the Zoom meetings, right?'.
0:27woman at table working
A medium shot shows an older Black woman seated at a modern glass table in a bright kitchen. She is actively pouring from a sleek black gooseneck kettle into a white mug. She wears a bright royal blue collared shirt with short sleeves and black-framed cat-eye glasses. In front of her on the table is a laptop, distinctively covered with a retro typewriter-themed keyboard skin. The background features a clean, modern kitchen design with white cabinets, stainless steel appliances, and a gray-tiled floor. The overall lighting is bright and natural, suggesting daytime. Text overlays appear sequentially: 'Everybody's contributing,' then 'and they got that, "I've got an idea!"'.
0:31woman frustrated at table
A medium shot captures an older Black woman seated at a glass table, displaying intense frustration or distress as she clasps both hands to her head. She is wearing a bright royal blue shirt, visible beneath her hands. A large, bold, 3D red letter 'O' graphic is prominently overlaid in the center of the frame, partially obscuring her face and upper body. The retro typewriter-themed laptop cover remains visible on the table in front of her. The background maintains the modern kitchen setting with white cabinets and stainless steel appliances. Text overlays appear sequentially: 'But me? I've got nothing.' and 'This isn't working.'.
0:33woman worried passwords
An extreme close-up focuses on the right profile of an older Black woman's face, revealing short, gray, textured hair and elegant black cat-eye glasses. Her expression is one of worry and deep concentration, with her mouth slightly open as if pondering a difficult thought. Her right hand, adorned with a wedding ring, is visible resting gently on her chin or jawline. The background is intentionally blurred, keeping the focus solely on her troubled expression. Dynamic red question mark graphics are overlaid and move around her head, visually emphasizing her confusion and the feeling of forgetting. A white text box states: 'And then I started forgetting my own passwords, which is ridiculous'.
0:36woman talking gesturing
A close-up shot focuses on an older Black woman from the chest up. She has short, textured gray hair and wears striking blue and white patterned cat-eye glasses. Her expression is animated and engaging as she speaks directly to the camera, using both hands to gesture expressively in front of her. She is wearing a light blue denim-like hooded jacket with prominent silver buttons and chest pockets. The background, though slightly blurred, suggests a modern kitchen or living area, with a vibrant abstract painting featuring yellow and white tones, and a warm-toned pendant light fixture above. The lighting is bright and inviting. A white text box in the lower part of the frame displays the words: 'because it's my birthday.'.
0:37woman head in fog bw
This medium close-up shot is desaturated, rendered in black and white tones. It features an older Black woman looking downwards with a worried or confused expression, her brow furrowed. A significant visual element is a large cloud of dark gray smoke that is superimposed above her head and appears to be rising, effectively symbolizing a 'foggy' or unclear mind. She has short gray hair and wears black-framed cat-eye glasses. She is dressed in a black zipped jacket. The background is a plain, light white wall, offering no distractions from her expressive face and the symbolic smoke. Text overlays sequentially: 'So my head was just in a fog' and '24/7.'.
0:40woman on couch scrolling phone
A medium shot displays an older Black woman sitting comfortably and relaxed on a gray leather couch. She is completely engrossed in her smartphone, scrolling intently through its content. She has neatly styled short gray hair and elegant gold-rimmed glasses. She is dressed in a light gray long-sleeved casual top and light blue jeans. The background depicts a modern living room interior, including a framed abstract painting similar to previous scenes and plain white walls. The lighting is bright, ambient, and natural, creating a calm and focused atmosphere. A white text box states: 'And then I saw this dude on Reddit,'.
0:42lions mane mushroom
An overhead close-up shot presents a pristine, white, shaggy mushroom, identified as Lion's Mane, resting on a smooth, clean white surface. Its unique texture resembles delicate coral or cauliflower, with numerous soft, hairy tendrils. The scene is framed by lush green plant leaves, visible in the top left and bottom right corners, adding a touch of natural vibrancy. The lighting is bright and natural, casting soft, subtle shadows that highlight the mushroom's intricate form. A white text box in the lower part of the frame reads: 'he was raving about something called Lion's Mane, it's an adaptogenic mushroom'.
0:453d neurons firing
This dynamic 3D animation visualizes an intricate network of neural pathways. Bright orange, bulbous neuron-like structures with multiple branching dendrites and axons are prominently featured against a dark, deep blue background, resembling a complex biological system. Interspersed within this network are glowing light blue energy pulses and streaks, which flow along the neural connections, simulating the electrical activity of firing neurons. The camera slowly and smoothly moves through this dense and interconnected neurological landscape, creating a sense of exploration within the brain. A white text box reads: 'and it stimulates the neurogenesis.'
0:483d synapse firing
A close-up 3D animation provides a detailed view of a synapse, the junction between two neurons. Two large, bulbous, and intricately textured neuron terminals, rendered in shades of vibrant pink and purple, are positioned vertically, almost touching each other. Small, bright yellow, glowing particles, representing neurotransmitters, are vividly shown moving across the narrow gap (synaptic cleft) from the upper terminal to the lower one, illustrating the transmission of signals. The background is a radiant, blurred red, filled with soft light and bokeh effects, creating a dramatic and biological atmosphere. A white text box appears at the bottom, stating: 'Now what that does is your brain'.
0:503d neuron connections
A vibrant 3D animation showcases a dense and interconnected network of neuron-like structures. These neurons are rendered in a striking, bright neon pink color, standing out against a dark, black background. Each neuron features numerous long, thin, intricate branches that extend and crisscross, forming complex connections. Small, subtle blue dots are visible at the ends of some of these branches, indicating active points of connection. The camera slowly rotates and gently moves through this elaborate neural network, providing a sense of depth and complexity. A white text box displays the words: 'making more brain cells and then forming new neural connections,'.
0:53man driving car
A medium close-up shot captures a bald white man, appearing to be in his late 30s or early 40s, with a short, neat gray mustache and beard, as he drives a car. He is wearing a black quilted puffer jacket with a visible faux fur lining on the hood and has a seatbelt fastened across his chest. His gaze is directed thoughtfully out the front windshield, suggesting concentration. The interior of the car is visible, with a subtle blue accent on the car door, adding a touch of color. Natural daylight illuminates the scene, creating soft shadows. A white text box reads: 'so you think faster,'.
0:54woman reading book
A medium shot presents a young Black woman with curly dark hair tied up, comfortably seated on a chair and covered with a soft, warm pink blanket. She is deeply engrossed in reading a paperback book, the title 'GET A LIFE' by Chloe Brown clearly visible on its cover. She is wearing a light gray long-sleeved sweatshirt. The background portrays a cozy indoor setting with a dark-colored wall, featuring wooden shelves adorned with books and various decorative items, including a framed print. The lighting is soft and ambient, contributing to a tranquil and focused atmosphere. A white text box states: 'focus with ease,'.
0:56woman working laptop cat
A medium shot features a white woman with long, straight blonde hair, parted in the middle, intently focused on working on a silver laptop. Her left shoulder is visible, revealing a light blue, loose-fitting, V-neck top. A black short-haired cat is perched on the wooden table in front of her, looking curiously towards the laptop screen. The background is a domestic interior with light-colored walls and subtle furniture, suggesting a home office or living space. The lighting is bright and natural. A white text box in the lower part of the frame reads: 'and stay sharp.'.
0:57ryze mushroom coffee product
This close-up product shot showcases a stand-up pouch of 'RYZE Mushroom Coffee' prominently displayed behind a white ceramic mug. The pouch is dark brown with a large, stylized autumn leaf design in orange and red, and white text for the brand name. The mug, filled with a creamy, light-colored beverage, has a cinnamon stick resting inside. The setting is outdoors, with lush green foliage and various plants creating a vibrant, natural background, hinting at a garden or patio. The lighting is bright and sunny, casting pleasant highlights on the mug and product. A white text box at the bottom says: 'So I grabbed a bag of RYZE Mushroom Coffee.'
0:59lions mane mushroom cork
An overhead close-up shot features a white, shaggy Lion's Mane mushroom, resembling a delicate, cauliflower-like structure, placed centrally on a round cork mat. The background is a plain, light beige surface, providing a clean contrast. A few vibrant green plant leaves are visible along the top edge of the frame, casting subtle, soft shadows onto the beige surface, adding a natural element. The lighting is bright and even, highlighting the intricate, feathery texture of the mushroom. A white text box in the lower part of the frame reads: 'It's got Lion's Mane in it,'.
0:59woman preparing coffee
A medium wide shot captures an older Black woman in a bright, modern kitchen, diligently preparing coffee. She is standing at a clean, white marble-patterned countertop, carefully pouring hot water from a gleaming silver gooseneck kettle into a white ceramic mug. A dark brown bag of 'RYZE Mushroom Coffee' is positioned on the counter next to the mug. She is wearing a vibrant red long-sleeved collared shirt and black-framed glasses, and she sports a happy, relaxed smile. The background showcases white upper and lower kitchen cabinets, a sleek stainless steel refrigerator, and a stylish pendant light fixture hanging above. The lighting is bright and evenly distributed, emanating from an overhead source. A white text box appears at the bottom, stating: 'I wanted to check it out for myself.'
1:02shiitake mushrooms
An overhead close-up shot showcases a collection of fresh Shiitake mushrooms. These mushrooms are brown with distinct, slightly curled caps and visible stems, piled together on a clean, plain white surface. A few vibrant green plant leaves are artfully arranged along the top edge of the frame, providing a subtle natural border. The lighting is bright and even, casting minimal shadows and highlighting the texture and natural beauty of the mushrooms. A white text box at the bottom reads: 'It's also got Shiitake,'.
1:033d red blood cells
A dynamic 3D animation visually represents numerous red blood cells (erythrocytes) in motion. The cells, depicted with their characteristic biconcave disc shape, are floating and gently tumbling within a reddish, fluid-like environment. The background is a soft, blurred red, giving the impression of being deep inside the bloodstream. The camera slowly and smoothly moves forward through this dense field of circulating cells, creating a sense of being immersed in a biological process. A white text box at the bottom reads: 'and what that does is it increases your brain blood flow.'
1:05reishi mushrooms
An overhead close-up shot displays several Reishi mushrooms, recognized for their unique reddish-brown, glossy, and woody appearance. These mushrooms, with their distinct fan-like or kidney-shaped caps, are artfully arranged on a clean, plain white surface. A few vibrant green plant leaves are visible along the top edge of the frame, subtly complementing the natural subjects. The lighting is bright and even, illuminating the rich colors and textures of the Reishi mushrooms. A white text box states: 'And it's got Reishi,'.
1:063d wireframe body stress
A mesmerizing 3D animation depicts a stylized human body, initially rendered as a glowing red wireframe, standing upright in a dark, grid-like virtual space. The wireframe model is clearly defined, outlining the human form. As the animation progresses, the red wireframe gradually and smoothly transitions in color to a calming blue wireframe, simultaneously developing a soft blue glow around its head, signifying a shift in state from stress to calm. The background is a consistent dark green grid pattern, providing a sterile, scientific aesthetic. A white text box reads: 'and what that does is it lowers your stress hormone,'.
1:083d wireframe body calm
This 3D animation features a stylized human body, now rendered entirely as a glowing blue wireframe, standing upright in a dark, grid-like virtual space. A soft, prominent blue glow emanates specifically from around its head, suggesting mental clarity and tranquility. The camera slowly zooms out from the figure, and simultaneously, the blue glow around the head gently fades, emphasizing a broader sense of calm and a balanced state. The background maintains the dark green grid pattern. A white text box appears at the bottom, stating: 'So basically, it's keeping you quick and cool'.
1:10woman outdoors calm
A medium shot captures an older Black woman sitting comfortably outdoors in a white casual chair. She is gesturing with open hands towards the camera, her expression calm, relaxed, and confident. She has short, neatly styled gray hair and wears distinctive bright orange-framed glasses, adding a pop of color to her ensemble. She is dressed in a collared button-up shirt that features a striking ombre transition from orange at the top to yellow at the bottom, paired with dark maroon pants. The background is a lush green outdoor area, filled with various trees and bushes, and a wooden fence, suggesting a pleasant backyard or patio setting. The lighting is soft and natural daylight. This scene embodies a sense of peace and mental sharpness.
