0:00Host presenting meal and card A medium shot frames a young adult woman in a bright, modern kitchen setting. She holds a white circular plate featuring a salmon and broccolini meal in her left hand, and a Sunbasket recipe card in her right. The salmon is topped with a vibrant relish of chopped almonds, dates, and fresh green herbs, complemented by a creamy white sauce. Beside it, bright green broccolini is neatly arranged. The woman smiles warmly, making direct eye contact with the camera. The background reveals light-colored kitchen cabinets and a window allowing natural light to stream in from the left, creating bright highlights. An animated white checkmark graphic with a gray border is positioned near her face, and a yellow text overlay reads: 'Heart-healthy meals, made easy with Sunbasket!'
0:03Close-up of recipe card An extreme close-up, overhead shot focuses on a white Sunbasket recipe card. The card displays the 'sunbasket' logo prominently in blue at its top. Below the logo, a high-quality photograph of the 'Roasted salmon and broccoli with almond-date tapenade' meal is showcased, depicting the dish artfully arranged on a white plate. Text beneath the image provides details about the meal, including dietary attributes like 'Gluten-Free Friendly,' 'Mediterranean,' 'Dairy-Free,' 'Soy-Free,' 'Diabetes-Friendly,' and 'Carb-Conscious,' along with a preparation time of '20 minutes.' A finger with pink nail polish is visible in the bottom-left corner, gently holding the card. The background is a bright, indistinct white, enhancing the focus on the card. The yellow text overlay 'Heart-healthy meals, made easy with Sunbasket!' from the previous scene persists.
0:04Close-up of prepared meal An extreme close-up of a white circular plate showcasing the prepared 'Roasted salmon and broccoli with almond-date tapenade' meal. The salmon fillet, cooked to a flaky, orange-pink perfection, is generously covered in a light, creamy sauce and a topping of finely chopped almonds, dark dates, and fresh green herbs. Beside the salmon, vibrant green broccolini florets are neatly arranged, adding a pop of color. A silver fork is resting on the left side of the plate, suggesting readiness for consumption. The plate is positioned on a dark, reflective countertop, with a blurred reflection of an overhead window hinting at bright natural lighting. The yellow text overlay 'Heart-healthy meals, made easy with Sunbasket! Sunbasket!' appears, with 'Sunbasket!' animating in later.
0:07Hand holding Sunbasket packaging A close-up shot focuses on a fair-skinned hand with neat pink manicured nails, holding a brown paper bag. This is clearly identifiable as Sunbasket meal kit packaging, featuring a white label with the 'sunbasket' logo in blue text at the bottom. The label also displays the meal's name, 'Roasted salmon and broccoli with almond-date tapenade,' along with a product number 'S231' and '29'. A thin gold bracelet is visible on the wrist. The background is intentionally blurred and lightly colored, maintaining focus on the packaging and the hand. A text overlay, appearing in chunks, reads: 'Their meals are dietitian approved, packed with whole foods and seriously delicious.'
0:08Recipe instructions close-up An overhead close-up shot captures an open white recipe instruction booklet or sheet. The page is filled with detailed black text, outlining the preparation steps for the 'Roasted salmon and broccoli and fish' meal. Specific instructions are visible, including oven temperatures (e.g., '425 degrees Fahrenheit') and a list of required ingredients under the heading 'From your pantry', such as 'Kosher salt', 'black pepper', and 'olive oil'. Some keywords within the instructions are highlighted in red for emphasis. The paper rests on a dark, possibly grey, countertop, which forms the background. A white text overlay 'foods and seriously delicious.' is displayed on the instruction sheet.
0:10Setting oven temperature A close-up shot focuses on the sleek digital control panel of a modern stainless steel oven. A fair-skinned hand, adorned with pink manicured nails and a gold bracelet, is seen touching the touchscreen interface. The screen displays 'Select a bake temperature,' with '425' prominently highlighted as the selected temperature, and '45' (likely minutes for cooking time) also visible. Various intuitive touch-sensitive buttons for oven functions, such as home, heart (favorites), light, and settings, are arranged around the main display. The overall aesthetic is clean and high-tech. A white text overlay 'Let me show you how easy this is.' emphasizes the simplicity of the process.
0:12Chopping broccolini An overhead shot provides a clear view of a light-colored wooden cutting board. A fair-skinned hand, adorned with a gold bracelet, is expertly holding a large silver kitchen knife, using it to trim a fresh bunch of vibrant green broccolini. The broccolini's small, tight florets and tender stems are visible as they are being prepared. The cutting board shows slight signs of use with faint knife marks. The background is a dark, indistinct countertop. A white text overlay that reads 'This meal is the roasted salmon and broccoli with the almond date tapenade and it is packed with nutrients.' appears progressively, highlighting the health benefits.
0:14Placing broccolini on tray An overhead shot captures a fair-skinned hand, featuring a gold bracelet, as it carefully lifts a bunch of vibrant green broccolini from a wooden cutting board. The hand then gently places the broccolini onto a silver baking sheet, which is lined with shiny aluminum foil. The broccolini, with its fresh, green florets and stems, stands out against the metallic surface. The baking sheet is partially visible on a dark countertop, indicating a kitchen environment. A white text overlay, continuing the message, reads: '...the almond date tapenade and it is packed with nutrients.'
0:16Drizzling oil on broccolini An overhead, close-up shot displays a fair-skinned hand holding a green-capped squeeze bottle, from which a stream of clear cooking oil is being drizzled over a generous portion of fresh green broccolini. The broccolini, with its vibrant florets, is arranged on a silver baking sheet that is lined with crinkled aluminum foil, making the oil glisten on its surface. The edges of the metallic baking sheet and a hint of a wooden surface are visible in the frame. A white text overlay 'Salmon is rich in omega 3s which are amazing for heart health.' provides additional information about the meal's benefits.
0:17Salmon and broccolini on tray An overhead shot provides a clear view of a silver baking sheet, neatly lined with shiny aluminum foil. On the left side, two raw, orange-pink salmon fillets are placed side-by-side, appearing fresh and glossy. To their right, a pile of vibrant green broccolini is arranged. A fair-skinned hand briefly enters the frame to make a slight adjustment to one of the salmon fillets, ensuring perfect placement. The ingredients are meticulously arranged on the tray, signaling readiness for seasoning or cooking. A white text overlay 'Salmon is rich in omega 3s which are amazing for heart health.' emphasizes the nutritional value.
0:20Drizzling oil on salmon An overhead, close-up shot focuses on a fair-skinned hand holding a green-capped squeeze bottle, from which clear cooking oil is being drizzled directly onto the two raw salmon fillets. The oil creates a glistening sheen on the salmon's surface, indicating preparation for cooking. The salmon fillets are situated on a silver baking sheet, which is lined with crinkled aluminum foil. The green broccolini, also on the tray, is visible in the background, completing the ensemble of ingredients. A white text overlay '...amazing for heart health.' reinforces the health benefits of the meal.
An overhead shot provides a clear view of a light-colored wooden cutting board. A fair-skinned hand, equipped with a large, silver kitchen knife, is actively engaged in chopping a scattered pile of whole almonds. Some almonds are already reduced to smaller, roughly chopped pieces, demonstrating the progress of the task. The cutting board exhibits subtle knife marks, adding to its authentic kitchen aesthetic. A white text overlay that reads 'Plus, this meal is high in fiber and made with whole grains.' highlights the nutritional advantages of the ingredients.
An overhead shot focuses on a fair-skinned hand using a large, silver kitchen knife to chop several dark brown dates on a light-colored wooden cutting board. The dates appear soft and somewhat sticky, with some already cut into smaller, irregular segments. The board shows some faint knife marks from previous use. A white text overlay, continuing the nutritional message, reads '...and made with whole grains.' This scene emphasizes the fresh, wholesome ingredients being prepared for the meal.
0:23Adding almonds to bowl A close-up, slightly overhead shot captures a fair-skinned hand with pink-painted nails and a gold bracelet, as it drops a handful of roughly chopped almonds into a shiny, reflective metal mixing bowl. The almonds are light brown and of varying sizes, indicating a rustic chop. The interior of the bowl reflects the light, adding a dynamic quality to the shot. A white text overlay '...and made with whole grains. Exactly what your body needs...' appears, beginning to explain the comprehensive benefits of the meal.
0:24Adding herbs and mixing A close-up, slightly overhead shot demonstrates the assembly of the meal's topping. A fair-skinned hand, with pink-painted nails, first adds a scattering of fresh, chopped green herbs into a shiny metal mixing bowl, which already contains the chopped almonds and dates. Immediately after, the hand uses a silver spoon to vigorously mix all the ingredients together, creating a well-combined tapenade. The vibrant colors of the herbs, dates, and almonds contrast appealingly against the reflective metal of the bowl. A white text overlay '...Exactly what your body needs to stay strong in the long run.' highlights the meal's nutritional completeness.
0:26Lemon tahini container A tight close-up shot focuses on a fair-skinned hand, adorned with pink manicured nails and a prominent gold ring on the ring finger, holding a small, white, circular container. The container features a minimalist white label that clearly states 'Lemon tahini' and 'Contains: Sesame' in black text. The hand holds the container over a dark, possibly empty, metal bowl, suggesting the next step in ingredient addition. The background is blurred, keeping the focus sharp on the product. A white text overlay '...to stay strong in the long run.' concludes the sentence about the meal's long-term health benefits.
0:27Woman opening oven A wide shot captures a young adult woman in a contemporary kitchen. She is seen bending down to open the door of a sleek, stainless steel oven, revealing its dark interior. The kitchen features light-colored cabinets and a contrasting dark countertop, creating a clean, modern aesthetic. Bright natural light streams in from the upper left, possibly from a large window, illuminating the scene. The woman is dressed casually in a bright blue hoodie and light grey sweatpants, suggesting an effortless home cooking experience. A white text overlay: 'Guys, if you want actual nutritious meals without spending hours in the kitchen, Sunbasket is it.' is prominently displayed.
0:28Putting tray into oven A dynamic POV shot from inside the oven, looking out through the open door. A gloved hand, protected by a white oven mitt, smoothly slides a silver baking sheet into the illuminated interior of the oven. The baking sheet is lined with shiny aluminum foil and holds two raw salmon fillets alongside a generous portion of green broccolini, all arranged neatly. The oven's interior racks are visible, and the frame of the oven door is prominent in the foreground, creating a sense of immersion. The camera dollies slightly forward as the tray is pushed deeper. A white text overlay 'Guys, if you want actual nutritious meals without spending hours in the kitchen, Sunbasket is it.' continues to convey the product's value proposition.
0:31Transferring cooked salmon An overhead, close-up shot captures a fair-skinned hand using a wooden spatula to delicately lift a perfectly cooked salmon fillet from the foil-lined baking sheet. The salmon, flaky and orange-pink, is then carefully transferred to a clean, white circular plate. The broccolini remains on the baking sheet, indicating that it will be added to the plate separately. The plate is situated on a dark countertop. A white text overlay 'You get fresh, high-quality ingredients delivered straight to your door.' highlights the convenience and quality of the meal kit.
0:32Adding sauce to salmon An overhead, close-up shot focuses on a fair-skinned hand using a silver spoon to carefully dollop a rich, creamy, light-colored sauce over the cooked salmon fillet already placed on a white circular plate. The sauce appears thick and includes small specks of herbs or spices, enhancing the visual appeal. At this point, only the salmon is on the plate, with the broccolini to be added later. The plate rests on a dark countertop, providing a contrasting background. A white text overlay 'You get fresh, high-quality ingredients delivered straight to your door.' continues to promote the advantages of the meal kit service.
0:33Topping finished meal An extreme close-up, overhead shot showcases the finished meal on a pristine white circular plate. A fair-skinned hand uses a silver spoon to carefully sprinkle the vibrant almond-date tapenade—a mixture of chopped almonds, dark dates, and fresh green herbs—over the creamy-sauced salmon fillet. The bright green broccolini is already perfectly positioned next to the salmon, completing the dish. The food is meticulously arranged, giving it an appealing, restaurant-quality presentation. The text overlay '...delivered straight to your door. And all the meals are super easy to make.' highlights both convenience and ease of preparation.
0:35Finished meal wide shot A wider overhead shot presents the completed 'Roasted salmon and broccoli with almond-date tapenade' meal on a clean, white, round plate. The salmon, expertly topped with its creamy sauce and the colorful relish of nuts, dates, and herbs, is arranged beside a generous portion of bright green broccolini. The plate is positioned on a dark countertop or table, with subtle light reflections indicating a bright window or overhead light source, enhancing the meal's visual appeal. The dish looks perfectly portioned and ready to eat, emphasizing freshness and quality. A white text overlay '...super easy to make.' reinforces the simplicity of the meal preparation.
0:37Host presenting finished meal A medium shot frames the young woman again, standing in the modern kitchen setting. She holds the white plate with the perfectly plated salmon and broccolini meal in her left hand and the Sunbasket recipe card in her right. She exudes enthusiasm, smiling broadly and looking directly into the camera, conveying immense satisfaction with the meal. The kitchen background remains well-lit, with natural light creating soft highlights on her hair and face. A white text overlay 'And I mean, tell me this doesn't look like a restaurant quality meal.' appears, challenging the viewer and underscoring the premium quality of the Sunbasket offering.
0:40Woman eating broccolini A medium close-up shot shows the young adult woman from the previous scene, still holding the white plate of food in her left hand. She brings a fork, laden with a piece of vibrant green broccolini, up to her mouth and takes a bite, visibly enjoying the food. Her facial expression is one of pure happiness and satisfaction, eyes slightly closed in pleasure. Natural light continues to highlight her features and flowing hair. The modern kitchen background is slightly blurred, keeping focus on her and the meal. A prominent yellow 'Order Now' button appears as a text overlay, serving as a clear call to action.
0:41Woman gesturing, presenting meal A medium shot captures the young adult woman, confidently holding the white plate of finished food in her left hand. She is smiling brightly and enthusiastically gesturing with her right hand, which still holds a fork, conveying a sense of triumph and satisfaction. She maintains direct eye contact with the camera, inviting viewer engagement and trust. The modern kitchen background remains well-lit and slightly blurred, directing full attention to her and the delicious-looking meal. A prominent yellow 'Order Now' button appears as a text overlay, urging viewers to take action and experience the Sunbasket meals themselves.
