0:00man talking podcast style
A medium shot captures a Caucasian man, appearing to be in his late 40s to early 50s, seated and speaking. He wears a vibrant blue short-sleeved collared shirt and light brown khaki pants. His short, light brown hair is styled casually, and his blue eyes are engaging as he looks slightly off-camera to his left, presumably at another person. He holds a silver wired microphone in his right hand, and a dark smartwatch is visible on his left wrist. The background consists of a white bookshelf unit filled with various items: books, a golden Buddha head with a purple LED glow, a geometric metallic sphere, small decorative figures resembling Funko Pops, and potted plants. The lighting is bright and even, with subtle colored LED backlighting on the shelves. White captions appear on screen: "AND WE'RE BACK", "ON DADDY DAUGHTER.", "YOU WERE TALKING", "ABOUT WAKING UP", "AT 2:00 AM", "TO WHAT?". Two overlay captions in red rectangles read "pay attention ⚠️" at the top left and "paid endorser" at the bottom center.
0:05woman listening podcast style
A medium shot frames a young Caucasian woman, likely in her 20s, with striking long, wavy blue hair. She is seated, wearing a brightly colored, patterned short-sleeved button-up shirt in shades of pink, green, blue, and black, layered over a dark green camisole. A delicate necklace with a star pendant is visible, along with rings on her fingers and vibrant green nail polish. She holds a silver wired microphone in her left hand, positioned near her chin, and looks thoughtfully down and to her left. The background is a white bookshelf unit, similar to the previous scene, featuring books, a dark baseball cap, and two decorative beaded necklaces (one yellow, one blue) hanging on the right. Green and blue LED lights illuminate parts of the shelves, creating a modern, colorful ambiance. White captions on the screen read: "TO HAVING TO GO".
0:07man talking pointing
This medium shot features the same Caucasian man in his blue shirt and khaki pants, seated. He holds the silver wired microphone in his left hand while actively gesturing with his right index finger, pointing towards the top left of the frame. He maintains a cheerful and engaging smile, looking off-camera to his left, as if making a point to his interlocutor. The background is the familiar white bookshelf with various decorative items and books, lit by ambient blue LED light. White captions on the screen display his dialogue: "HAVING TO GO" and "IT'S EMBARRASSING."
0:09woman listening attentive
A medium shot shows the young Caucasian woman with blue hair, wearing her colorful patterned shirt. She is seated, holding the silver wired microphone in her left hand, positioned close to her mouth. Her expression is subtly smiling and attentive, as she looks directly forward, indicating focused listening. The white bookshelf with its ambient green and blue LED lighting forms the background. White captions overlay the scene, reading: "I MIGHT KNOW".
0:10man explaining
This medium shot captures the Caucasian man in his blue shirt, seated and holding the silver wired microphone in his left hand. He points his right index finger upwards, maintaining a wide, confident smile, as he looks off-camera to his left. The white bookshelf, adorned with books and various decor like a golden Buddha and small figures, provides the background, accented by blue LED lighting. White captions on the screen convey his words: "WHY THAT IS.", followed by "THAT MIGHT BE CORTISOL."
0:13woman inquiring
A medium shot displays the young Caucasian woman with her distinct blue hair and colorful patterned shirt, seated. She holds the silver wired microphone in her left hand, looking first thoughtfully to her left, then slightly down, with a curious and questioning expression. Her green nail polish is visible. The white bookshelf background, illuminated by green LED light on the left, completes the setting. White captions display her questions: "OH,", "Okay. And what's that?".
0:15man listing symptoms
The medium shot shows the Caucasian man in his blue shirt, holding the silver wired microphone in his right hand. He gestures expressively with his left hand, opening his palm, emphasizing his points. His expression shifts from serious and explanatory to a slight, knowing smile as he looks directly at the camera. The white bookshelf with its decorative items and blue LED lighting serves as the background. White captions appear with his statements: "SHOULDER PAIN,", "COULD BE CORTISOL.", "CLASSIC CORTISOL" with the word "CORTISOL" highlighted in a red box.
0:18woman nodding understanding
A quick medium shot of the young Caucasian woman, with blue hair and her colorful patterned shirt. She is seated, holding the silver wired microphone. Her expression is neutral and attentive, suggesting understanding as she looks directly forward. White captions convey her acknowledgment: "All sorts of things."
0:19man personal experiences
This medium shot continues to feature the Caucasian man in his blue shirt, seated. He holds the silver wired microphone in his right hand. He gestures with his left hand, at one point touching his hair, and then opening his palm broadly, emphasizing his personal examples. His expression is earnest and engaging as he looks off-camera to his left. The white bookshelf with blue LED lighting and various decor items remains in the background. White captions on the screen detail his monologue: "FOR ME, IT'S MY HAIR THINNING FOR NO REASON. I'M NOT THAT OLD. CORTISOL." (with 'CORTISOL' in a red box), "More ringing in the ears. Uh, probably CORTISOL." (with 'CORTISOL' in a red box).
0:26woman listening stubborn
A quick medium shot of the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, holding the silver wired microphone, listening intently. Her expression is neutral and attentive, looking directly forward. White captions are displayed: "OH, THE STUBBORN".
0:27man inquiring belly fat
This medium shot frames the Caucasian man in his blue shirt, seated. He holds the silver wired microphone in his right hand and gestures with an open left hand towards the camera, adopting an inquisitive expression. He looks directly forward, engaging the viewer. The white bookshelf, with its blue LED lighting and various decorative objects, forms the background. White captions on the screen show his question: "DO YOU, UH..."
0:29woman listening curious
A medium shot displays the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, holding the silver wired microphone, listening intently. Her expression is thoughtful and slightly pensive as she looks directly forward. White captions on the screen read: "DO YOU EVER FEEL?".
0:30man responding yes
This medium shot shows the Caucasian man in his blue shirt, seated and holding the silver wired microphone in his left hand. He smiles widely, displaying enthusiasm, as he looks off-camera to his left. The white bookshelf with blue LED lighting and various decor provides the background. White captions on the screen clearly state his affirmative response: "YES."
0:31woman asking question
A medium shot captures the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, smiling, and holding the silver wired microphone in her left hand, looking off-camera to her left. Her expression is playful and expectant. The white bookshelf with green and blue LED lighting is visible in the background. White captions display her question: "Yes. Guess what that is?".
0:33man exclaiming cortisol laughing
A medium shot captures the Caucasian man in his blue shirt, laughing heartily. He holds the silver wired microphone in his left hand, and his face is visibly crinkled with joyous laughter as he looks off-camera to his left. He gestures slightly with his right hand, expressing excitement. The white bookshelf with blue LED lighting and decorative items remains in the background. White captions on the screen exclaim: "CORTISOL!" (in a red box), followed by "God, you're smart. Where do you get that from?".
0:37woman defining cortisol
A medium shot shows the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, smiling subtly and holding the silver wired microphone in her left hand, looking off-camera to her left. Her expression is thoughtful as she begins to explain. The white bookshelf with green and blue LED lighting provides the background. White captions on the screen read: "Uh, so cortisol is the stress".
0:39man explaining stress hormone
This medium shot features the Caucasian man in his blue shirt, seated and speaking animatedly. He holds his silver wired microphone in his left hand and gestures expressively with his right hand. A second, black wired microphone, held by the woman, is visible in the lower right portion of the frame, positioned near his right arm, indicating an ongoing conversation. His expression is serious and informative as he looks off-camera to his left. The white bookshelf with books and decorative items, illuminated by blue LED light, serves as the background. White captions on the screen detail his explanation: "hormone that's quietly destroying your body. And now that you're a grownup".
0:44woman listening serious
A medium shot frames the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, holding a black wired microphone in her left hand, which she rests beneath her chin. Her expression is serious and thoughtful, as she looks directly forward and slightly down, listening intently to the conversation. The white bookshelf with green and blue LED lighting is in the background. White captions on the screen read: "and I'm forcing you to do things like get a job and stuff like that,".
0:46man explaining stress correlation
This medium shot shows the Caucasian man in his blue shirt, seated and speaking with significant animation. He holds his silver wired microphone in his left hand and gestures broadly with his right hand to emphasize his points. The black wired microphone, held by the woman, is still visible near his right arm. He maintains a serious and explanatory expression, looking off-camera to his left. The white bookshelf with books and decorative items, illuminated by blue LED light, provides the background. White captions on the screen convey his words: "you get more stress, you get more cortisol." (with 'cortisol' in a red box), "So, if you're living under pressure, balancing a million things, or if you're mentally drained,".
0:53woman listening concerned
A medium shot frames the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, holding the black wired microphone in her left hand. Her expression is thoughtful and slightly concerned as she looks directly forward and slightly down, listening intently to the speaker. The white bookshelf with green and blue LED lighting provides the background. White captions on the screen display: "your cortisol levels, your that hormone is probably through the roof."
0:56man posing question
This medium shot features the Caucasian man in his blue shirt, seated. He holds his silver wired microphone in his left hand and gestures with his right hand, reaching out towards the camera. The black wired microphone, held by the woman, is still visible near his right arm. He has a direct and engaging expression, looking towards the camera as if posing a rhetorical question. The white bookshelf with blue LED lighting and decorative items serves as the background. White captions on the screen read: "And you know what changed everything for me?".
0:58woman joking quitting job
A quick medium shot of the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, speaking into her black wired microphone. She has a slight, mischievous smile and looks off-camera to her left, implying a playful jab at the man. The white bookshelf background with colored LED lighting is visible. White captions on the screen display her humorous guess: "Quitting your job?".
0:59man reacting no laughing
This medium shot captures the Caucasian man in his blue shirt. He is laughing and gestures dismissively with both hands, opening his palms outwards, while holding his silver wired microphone in his left hand. He looks off-camera to his left with a humorous and expressive face. The white bookshelf with blue LED lighting and various decor items remains in the background. White captions on the screen show his reaction: "No."
1:01woman listening neutral
A quick medium shot of the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, holding her black wired microphone, and listening with a neutral expression as she looks directly forward. The white bookshelf background is visible. White captions on the screen show: "I got fired."
1:02man talking with mushroom graphic
This is a split-screen scene. The top half shows a medium shot of the Caucasian man in his blue shirt, laughing joyfully and gesturing with his left hand, while holding his silver wired microphone in his right hand. He looks slightly off-camera to his left, his face animated with humor. The white bookshelf background with blue LED lighting is visible behind him. The bottom half of the screen displays a static, visually rich image of various types of adaptogenic mushrooms, including intricate white lion's mane, brown oyster mushrooms, and reddish-purple reishi mushrooms, arranged naturally on a surface. The color palette is earthy with warm browns, whites, and deep reds/purples. White captions on the top half read "NO.", and a large white caption across the mushroom image states: "ADAPTOGENIC MUSHROOMS."
1:04woman curious about mushrooms
A medium shot captures the young Caucasian woman with blue hair and her colorful patterned shirt. She is seated, holding her black wired microphone. Her expression is curious and engaged, as she looks off-camera to her left, seemingly intrigued by the new topic of adaptogenic mushrooms. The white bookshelf with green and blue LED lighting remains in the background, creating a vibrant setting. White captions on the screen display her dialogue: "Do you know what those are? Uh, they turn you". The scene ends abruptly here.
