0:00intro smoothie reveal The scene opens with a medium shot of a pregnant woman standing in a bright, modern kitchen. She holds a glass filled with a purplish-gray smoothie, with a metal straw in it, directly in front of her face, completely obscuring it. Her pregnant belly is visible, and her left hand rests gently on it. The camera is static. The background features white shaker-style kitchen cabinets with black handles, a light beige countertop, and a black stovetop. To her right, on the counter, there's a framed landscape art piece and a wooden cutting board. The lighting is bright and even, suggesting natural light or well-placed overhead lighting, creating a clean and inviting atmosphere. The dominant colors are white, beige, and the dark purple of the smoothie. A text overlay, initially reading 'My favorite protein smoothie combo!', appears, then changes to 'My favorite protein smoothie combo for pregnancy cravings', followed by small emojis of a blueberry and a strawberry. As the voiceover begins, she slowly lowers the glass, revealing a friendly, smiling face with long blonde hair and light makeup. Her expression is happy and confident.
The scene cuts to a medium shot, maintaining a similar perspective within the bright kitchen. The pregnant woman is now holding half a ripe banana, peeled and ready to be placed into a large, silver blender positioned on the light-colored countertop. The blender's transparent pitcher is empty, ready for ingredients. White cabinets and a black stovetop are visible in the background, along with a patterned black and white cannister. The lighting remains bright and consistent. The woman's hands are the focus as she prepares to add the ingredient. A text overlay stating '1/2 banana' is prominently displayed at the top of the frame, reinforcing the instructional nature of the video. The overall mood is instructional and practical, with a clean aesthetic.
0:03adding berries chia This medium shot continues the ingredient addition process in the same clean, modern kitchen. The woman is seen pouring frozen blueberries from a clear plastic bag into the blender pitcher, which now contains the half banana from the previous step. Her hands are the primary focus as she meticulously adds the ingredients. The background features the white kitchen cabinets and countertop, maintaining the consistent bright lighting. The blender is a prominent silver appliance on the counter. A text overlay at the top now reads '1/2 banana frozen blueberries chia seeds', updating the audience on the current ingredients. The action is smooth and deliberate, contributing to the instructional, step-by-step nature of the content. The color palette remains neutral with pops of dark blue from the blueberries.
0:05adding protein powder The camera maintains a medium shot, shifting slightly to focus on the woman holding a large white pouch of 'JUST INGREDIENTS CHOCOLATE PROTEIN POWDER'. She displays the front of the bag briefly, highlighting the brand and product type, before taking a scoop of the dark brown powder with a small pink scoop and adding it to the blender. The blender now contains the previously added banana, blueberries, and chia seeds. The kitchen background with white cabinets and light countertops remains consistent. The lighting is bright and overhead. Text overlays 'Just Ingredients Chocolate Protein' are visible, further emphasizing the product. The action is precise and demonstrates the inclusion of the key ingredient. The packaging is clearly visible, showcasing product details and benefits like 'CASEIN FREE' and '24g protein'.
The scene shifts to a medium shot focused on the woman at a stainless steel side-by-side refrigerator. She is filling a clear plastic pitcher with ice and water from the refrigerator's dispenser. Her arm is extended as she presses a glass against the dispenser lever. The left side of the frame shows the shiny metallic surface of the refrigerator, with small black and white photos taped to its side, adding a personal touch. The kitchen's white cabinets and light countertop are visible to the right. The lighting is bright, reflecting off the steel surface. A text overlay 'ice & water' is visible, completing the ingredient list for the smoothie. The action is quick and functional, a common step in making a cold beverage.
0:08blending smoothie The scene returns to a medium shot of the blender on the kitchen counter. The woman is shown placing the lid securely on the blender pitcher, which now contains all the ingredients, including the water and ice. She then reaches down and turns a dial on the blender's base to start the blending cycle. As the blender whirs to life, the contents transform into a smooth, purplish-gray mixture, rapidly spinning. The sound of the blender is prominent. A small table lamp with a black base and a white shade is visible in the background, adding a touch of warmth to the otherwise neutral kitchen. The text overlay from previous scenes '1/2 banana frozen blueberries chia seeds Just Ingredients Chocolate Protein ice & water' is still present, providing context. The mood is functional and demonstrates the final step of preparation.
0:10adding peanut butter and pouring The scene continues with a medium shot in the kitchen. The blender, having finished its cycle, contains a smooth, purplish-gray smoothie. The woman first adds a small spoon of peanut butter to the blender, which is indicated by a new text overlay 'also a lil spoon of PB!!'. She then removes the blender pitcher from its base and pours the thick, creamy smoothie into the clear glass that was previously seen. The glass sits next to the blender on the light-colored countertop. White cabinets and a lamp are visible in the background. The action is fluid, demonstrating the completeness of the smoothie and its transfer into a serving vessel. The lighting remains bright, and the overall impression is one of efficiency and ease of preparation.
0:12inserting straw close up A close-up shot focuses intently on the clear glass filled with the purplish-gray smoothie, resting on the light beige countertop. The smoothie is thick and appears well-blended. A hand, with light pink painted nails, enters the frame from the top, holding a shiny metal straw. The hand gently inserts the straw into the center of the smoothie. The background is softly blurred, but hints of the kitchen counter and a lamp can still be discerned. The lighting is soft and even, highlighting the texture of the smoothie and the metallic sheen of the straw. The action is simple yet satisfying, emphasizing the readiness of the drink. The color palette is dominated by the cool purples of the smoothie and the neutral tones of the counter.
0:14picking up smoothie close up This close-up shot maintains the focus on the smoothie glass with the metal straw, still resting on the light-colored countertop. The same hand, with light pink painted nails and a ring, enters the frame again. This time, the hand gently grasps the glass, preparing to lift it. The smoothie's smooth, uniform texture is clearly visible. The background remains a soft blur of the kitchen environment, including a table lamp and a framed picture. The lighting continues to be bright and inviting. The action implies readiness for consumption, transitioning from preparation to enjoyment. The shot highlights the inviting appearance of the finished product.
0:15smoothie and protein bag product shot The scene cuts to a static close-up shot featuring the finished smoothie in its glass with a metal straw, positioned prominently on the light beige kitchen countertop. Immediately next to it is the white pouch of 'JUST INGREDIENTS CHOCOLATE PROTEIN POWDER', displayed upright so its label is clearly visible. In the blurred background, a black table lamp with a white shade and a framed picture can be seen, adding depth without distracting from the main subjects. The lighting is bright and even, highlighting the product and the final drink. This shot acts as a clear product placement and proof point, connecting the result directly to the protein powder used. A text overlay appears below the smoothie glass, reiterating the message: 'And finding a good quality protein powder that actually tastes good does matter to me too.' The overall mood is one of satisfaction and endorsement.
0:16mother and child drinking The video concludes with a heartwarming medium shot in the kitchen. The pregnant woman from earlier is now holding a young child, a boy, on her left hip. Both are drinking from cups: she sips from her purple smoothie with a metal straw, and the child drinks from a green and blue sippy cup. They look at each other and share a happy, genuine smile, conveying warmth and contentment. The background features the white kitchen cabinets, light countertop, and a black stovetop, maintaining the homey setting. The lighting is bright and soft, enhancing the tender interaction. The scene emphasizes a lifestyle where the product contributes to family well-being and happiness. The color palette is bright and cheerful, with the blues and greens of the child's cup adding a playful element. The overall atmosphere is joyful and reassuring, acting as a final endorsement of the product within a real-life context.
