0:00overnight oats preparation This scene is shot from a slightly elevated, static medium angle, looking down onto a black, glossy kitchen countertop. Five clear glass jars, each containing a base layer of oats and dried fruit, are arranged in a neat row, reflecting on the surface. A person's hand, with bright green nail polish, enters the frame from the left, holding a black bag of 'Legion WHEY+ Dutch Chocolate' protein powder. They use a small white scoop to add the chocolate protein powder into each jar sequentially. Following this, the hand reappears from the right, holding a clear measuring cup filled with white liquid (milk or plant-based milk), pouring it into each jar to mix with the oats and protein. Finally, the hand places light beige lids on four of the five jars, covering them. The background features a light beige wall and a large, arched wooden cabinet or decorative piece, creating a warm, minimalist kitchen aesthetic. The lighting is bright and even, likely overhead, highlighting the glossy countertop and the contents of the jars. Overlay text reads "let's prep overnight oats" in a clean, white sans-serif font.
0:09refrigerator storage The scene shifts to an interior shot of a refrigerator, looking directly into one of its shelves. The lighting inside the fridge is cool and bright, casting subtle shadows. The shelf is white and clean, with food items visible on the shelves above: plastic bags containing bread or other baked goods and possibly tortillas. A person's hand, with green nail polish, is seen carefully placing four of the previously prepared glass jars of overnight oats onto the white shelf. The jars are capped and appear identical to those from the previous scene, now filled and ready for chilling. The camera remains static throughout this short segment.
0:11woman opening jar This is a static medium shot of a young woman standing in a modern kitchen. She is facing slightly to the left of the camera, holding one of the glass jars of overnight oats in both hands. Her body is framed from the waist up. The background consists of sleek, light brown wooden cabinets, both above and below a black countertop. Some glassware and bottles are visible on shelves in the upper left background. The kitchen is well-lit with ambient light, creating a bright and clean atmosphere. The woman gently twists the lid of the jar open, preparing to consume the contents.
0:12close up adding toppings and stirring This scene provides a close-up, top-down perspective of the glass jar of overnight oats. The camera is static, focusing entirely on the jar and the hands interacting with it. A hand with light pink nail polish places several slices of banana and a handful of granola into the jar, topping the already mixed oats. Following this, a silver spoon enters the frame and stirs the contents, mixing the toppings into the creamy oats. The background is a blurred black surface, likely the kitchen countertop, keeping the focus entirely on the food preparation. The lighting is bright, illuminating the texture and colors of the food.
0:16woman eating overnight oats The scene returns to a static medium shot of the young woman in her kitchen, similar to the previous shot, but now she is eating the overnight oats. She holds the glass jar in her left hand and a spoon in her right, bringing a spoonful of the mixture to her mouth. Her expression shifts from neutral to one of enjoyment and satisfaction as she tastes the food. The background remains the same: wooden kitchen cabinets and a black countertop. The lighting is bright and consistent. The camera remains static throughout, capturing her reaction to the meal.
