0:00woman on bed with phone A young adult female is seen from a medium shot, sitting cross-legged on a bed. She is wearing light green striped loungewear pajamas with long sleeves and a collar, and her dark hair is pulled back in a bun. She is looking down at a black smartphone held in her hands. The bed features a duvet with grey and white stripes, and several white and light brown pillows are propped against a large, arched, woven rattan headboard. The room is minimally decorated, with a white roller blind visible at the top of the frame. Soft, warm ambient light illuminates the scene. A partial text overlay reads: 'POV: You're sud'.
0:02hand spraying product A close-up shot focuses on a right hand, likely belonging to the same female, holding a dark amber glass spray bottle with a black trigger sprayer. The hand presses the trigger, and a fine mist is presumably dispensed (though not visible). The bottle rests on a white, textured circular side table. In the background, a minimalist white ceramic lamp with a beige fabric lampshade provides soft, diffused lighting. The overall color palette is muted with whites, beiges, and dark browns. The text overlay from the previous scene continues: 'POV: You're suddenly the 'I love going to bed early' person.'
0:03woman with toddler in kitchen A medium shot captures the young adult female, wearing a light brown and white striped bathrobe, standing in a modern kitchen. She is holding a small toddler with blonde hair, who is facing away from the camera, against her hip. The kitchen features sleek white upper and lower cabinets, a black built-in refrigerator, and a dark grey herringbone tile backsplash. A light pink teapot is visible on the countertop to the right. The lighting is bright and even, indicative of daytime. The text overlay remains consistent: 'POV: You're suddenly the 'I love going to bed early' person.'
0:05woman applying product A medium close-up shot of the young adult female, now in a bathroom setting with light grey tiled walls in the background. She is wearing the same light brown and white striped bathrobe. Her hair is still tied back, and she has translucent under-eye patches applied to her face. She smiles genuinely at the camera while holding up the dark amber 'SALT LAB' spray bottle with her right hand. She then turns her head slightly, bringing the bottle to her neck and spraying the product. She gently rubs her neck and chest area with her left hand, demonstrating application. Her facial expression is one of calm satisfaction and relaxation. The lighting is bright and soft, enhancing her glow. The text overlay persists: 'POV: You're suddenly the 'I love going to bed early' person.'
0:09woman getting into bed A medium shot returns to the female in the bedroom, now dressed in a simple white long-sleeved top. She is sitting on the striped duvet-covered bed, pulling a light beige, ruffled duvet up over her body. She then reaches for a black smartphone from the bed, glances at it briefly, and places it neatly on a white cylindrical side table next to the bed. Her dark hair is still pulled back. The familiar rattan headboard and white roller blind are visible in the background, reinforcing the bedroom setting. The lighting remains soft and warm, contributing to a cozy atmosphere. The text overlay is still present: 'POV: You're suddenly the 'I love going to bed early' person.'
