0:00I'm one of those people who finds a food and gets totally emotionally attached. But the reality is that your gut actually needs specific fuel to tolerate food patterns like that long term.
0:09That fuel is Butyrate.
0:12Butyrate is what feeds your intestinal cells, it strengthens your gut lining, it calms inflammation, it helps your system feel resilient instead of reactive. It's one of the reasons that some people like me can eat the same food on repeat, well, feel fine, and others slowly start breaking down.
0:27And once you understand how Butyrate works, you start seeing your cravings, digestion, and food tolerance in a completely new light.
