0:00before unhealthy takeout The scene opens with a close-up, slightly high-angle shot looking down into an open pizza box. The focus is on a heavily sauced and cheesy pizza that appears burnt or overcooked, with cheese stretching as a hand lifts the top half of the box. The background is a slightly blurred kitchen counter, possibly grey or light-colored, with a metal strip and some small objects. The lighting is bright and even, highlighting the greasy texture of the pizza. The overall color palette is muted browns, grays, and whites, with the reddish hue of the pizza sauce. Text overlays 'Before:' in white on a black rectangle at the top left, and 'Overspending on unhealthy takeout' in white on a red rectangle below it. The camera is static.
0:01after healthy meals collage This scene transitions to a dynamic split-screen collage showcasing various healthy and appealing prepared meals. The screen is divided into four quadrants, each showing a different dish. Top left features salmon with pasta, top right shows broccoli and other vegetables, bottom left displays chicken with green beans, and bottom right highlights salmon with corn and tomatoes. The meals are presented in metal or ceramic dishes, suggesting individual servings. The lighting is bright and clean, enhancing the vibrant colors of the fresh ingredients. A hand is briefly visible in the bottom right quadrant, using a fork to lift a piece of salmon. Text overlays 'After:' in white on a black rectangle at the top right, and '$4.99/serving + Free shipping +Free dessert item for life' in white on a green rectangle below it. A smaller disclaimer, '*One free dessert item per order with an active subscription.', is at the bottom. The camera is static.
0:04before no time to cook The scene shows an overhead shot of a dark-colored cast iron pan on a black gas stovetop. Inside the pan, a dark reddish-brown stew or sauce is vigorously simmering and bubbling. Another pot, lighter in color, is visible to the left, also on a burner, containing clear simmering liquid. The kitchen environment is practical and functional. Lighting is neutral, emphasizing the steam and movement in the pans. Text overlays 'Before:' in white on a black rectangle at the top left, and 'No time to cook or meal prep' in white on a red rectangle below it. The camera pans slightly to the right, revealing more of the stovetop and the second pot, then gently tilts down.
0:06after home chef oven ready meals The scene rapidly transitions through three different shots, all from an overhead perspective on a warm, wooden table. First, a pair of hands unboxes a transparent plastic bag containing a Home Chef meal kit, revealing the meal details on the front. Second, the contents are laid out neatly: raw salmon, pasta, peas, bread, and various sauces and toppings in individual packets. Third, the hands assemble the meal in the tray, placing ingredients. The lighting is bright and natural, giving a fresh, inviting feel. Text overlays 'After:' in white on a black rectangle at the top right, and 'Home Chef Oven-Ready meals make dinner the easiest part of my day' in white on a green rectangle below it. The camera is static in all shots, creating a rapid montage effect through cuts.
0:09before dirty sink The scene presents a close-up, slightly low-angle view of a kitchen sink filled with dirty dishes. A stack of white plates with food residue and a silver spoon on top is in the foreground, slightly out of focus. Behind it, a chrome faucet with water marks and grime is visible, and more indistinct dishes are scattered around the sink basin. The background features white tiled walls, slightly yellowish from ambient light. The lighting is dim and unflattering, emphasizing the mess. The overall color palette is desaturated, focusing on grays, whites, and muted tones. Text overlays 'Before:' in white on a black rectangle at the top left, and 'Dirty sink full of dishes' in white on a red rectangle below it. The camera is static.
0:11after clean sink no mess This scene rapidly transitions through three different shots, all from an overhead perspective, showcasing a clean kitchen sink with prepared meals. First, the sink is empty and sparkling clean, with a wooden cutting board and a metal drying rack neatly placed over it, holding a meal of roasted vegetables. Second, a different meal (pasta with sauce) is shown in a similar tray on the cutting board. Third, another meal (meat with rice and snap peas) is displayed. The sink is a modern stainless steel type with a sleek chrome faucet. The wooden cutting board and metal rack contribute to an organized, clean aesthetic. The lighting is bright and even, highlighting the cleanliness and appealing food. Text overlays 'After:' in white on a black rectangle at the top right, and 'One tray No Mess No pots or pans to wash' in white on a green rectangle below it. The camera is static in all shots, creating a rapid montage effect through cuts.
0:14before meal delivery box pickup The scene shows a medium shot of a brown cardboard delivery box sitting on a 'hello' doormat in front of a dark door. A person wearing orange pants and white sneakers approaches, bends down, and picks up the box. Only the lower half of the person's body is visible. A small green potted plant is visible to the right of the door. The lighting is natural, casting soft shadows. The overall color palette features earthy tones from the box and doormat, contrasted with the bright orange pants. Text overlays 'Before:' in white on a black rectangle at the top left, and 'Eating the same meals from other meal delivery services' in white on a red rectangle below it. The camera is static.
0:16after many meal options This scene displays an overhead shot of multiple individual meal trays arranged vertically on a light background. There are at least four different meals visible, stacked or positioned in sequence: salmon with roasted tomatoes, beef with rice and snap peas, a ground meat salad with greens and dressing, and chicken with a coleslaw-like side. Each meal is colorful and looks freshly prepared, showcasing variety. The lighting is bright and even, making the food look appetizing. Text overlays 'After:' in white on a black rectangle at the top right, and 'So many meal options to choose from every week' in white on a green rectangle below it. The camera slowly zooms out, revealing more of the meals and emphasizing the quantity and variety.
0:19offer and desserts end card The scene is a bright green static background with prominent white and black text on the left side, detailing an offer. The text reads: 'DON'T MISS OUT', '$4.99/ SERVING', '+ Free shipping on your 1st box', and '+ Free dessert item for life'. A small icon of a box and a dessert are next to the offer details. A disclaimer '*One free dessert item per order with an active subscription' is at the bottom. On the right side of the screen, various desserts are showcased one by one, each on a different plate against the green background. These include a chocolate chip cookie in a foil tin, a chocolate lava cake on a white plate with a slice cut out, and a crumble-topped cheesecake on an orange plate with a slice cut out. The desserts rotate every few seconds. The lighting is even, making the desserts look enticing. The color palette is vibrant green, white, black, and the warm colors of the desserts.
