0:00As an integrative medicine doctor,
0:00Two Things to Know About Coping With Anxiety
0:02there are a couple of things that I wish everybody knew about anxiety.
0:06The first is, you likely already have strategies
0:07Dr. Victoria Maizes INTEGRATIVE MEDICINE AUTHOR, HEAL FASTER
0:09that you've learned through your life to manage anxious feelings.
0:15They include things like going for a walk, prayer, going to a yoga class, meditating.
0:21The second thing is for people who are interested in non-pharmacological approaches,
0:27I suggest doing something brand new, like going to a Tai Chi class,
0:33activating your vagus nerve.
0:36You could do that by humming.
0:38Or, mind body apps like Insight Timer, or Calm or Headspace.
0:42There are so many different ways that people can learn to center and help regulate their nervous system, and manage their anxiety.
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0:52AARP BOOKSTORE
0:52Heal Faster: Unlock Your Body's Rapid Recovery Reflex
0:52Discover your toolkit for bouncing back more quickly from illness and injury
0:52aarp.org/healfaster
0:52Author Dr. Victoria Maizes
0:52PRE-ORDER THIS BOOK NOW
0:52Amazon
0:52Barnes & Noble
0:52Simon & Schuster
0:52Also available in audiobook and e-book format wherever books are sold
0:52“An essential operating manual for how to get well and stay well. I learned so much from this book.” —James Nestor, New York Times bestselling author of Breath
0:52In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she
