0:00fitness challenge promo A medium shot frames a male fitness instructor from the chest up, positioned centrally against a bright, clear blue sky with fluffy white clouds. The sun is in the upper left, casting a strong, warm light that creates highlights on his dark hair, shoulders, and the brim of his cap. He is shirtless, revealing a muscular and tanned upper body. He wears a dark baseball cap with a prominent white logo that reads 'HH ATHLETIC ASSOCIATION' and a light-colored wristband on his left arm. His facial expression is confident and engaging, with a slight beard, as he looks directly into the camera. Around the 3-second mark, he briefly reaches up with his right hand to touch the brim of his cap. Large white text overlays dominate the lower half of the screen, with the first block stating: 'brother, give me 100 DAYS to get you ripped for spring. all you need is 2 dumbbells. 45min/day. we start MONDAY, FEB 2ND'. Below this, a second line of text asks: 'try my workouts for FREE you in?'. The overall color palette is vibrant, dominated by the rich blue of the sky and the warm tones of the man's skin, contrasted with the stark white text.
