0:00ice skater closeup with text overlay The scene opens with a dynamic medium close-up shot of a woman, identified as Michelle Kwan, on what appears to be an ice rink. Her face is illuminated from the left by a strong, cool-toned light, creating dramatic shadows on the right side of her face and highlighting her features. Her dark hair is long and flows around her as she moves, suggesting motion. She's wearing a dark blue athletic jacket with white accents. The background is blurred and dark, with hints of a bluish-grey, implying an indoor arena. Large white text overlays read "FROM 5X WORLD CHAMPION TO MOM" at the top and "Michelle Kwan" with "5X World Champion Figure Skater" below it at the bottom, providing context. The overall color palette is dark blue, black, and white, with the woman's warm skin tones and dark red lipstick providing contrast. The camera subtly follows her movement, creating a sense of graceful motion. The initial shot is from her left profile looking upwards, then she looks directly forward as her head moves slightly.
0:03kitchen talking head with products A medium shot of a woman, Michelle Kwan, standing in a brightly lit, modern kitchen. The background features white subway tiles, light wooden cabinetry above, and a glimpse of a stainless steel appliance. She is positioned centrally, speaking directly to the camera with expressive hand gestures. On the sleek, dark countertop in front of her are three distinct bottles of MaryRuth's liquid supplements: Liquid Magnesium Blend, Liquid Multimineral + Skin Renew, and Liquid Morning Multivitamin. The lighting is bright and even, typical of a well-lit kitchen, with soft shadows. Her attire is a comfortable light blue crew-neck sweatshirt. Text overlays appear: first a green checkmark and "Recovery", then "Sleep", then "Good Nutrition", aligning with her speech. The color palette is bright and clean, dominated by white, light wood, and the colors of the product labels (white, green, pink).
0:06close up spreading avocado A tight close-up shot focuses on hands spreading mashed avocado onto a piece of toast. The hands belong to an adult, presumably female, with light skin and short, neat fingernails. A metal knife with a wooden handle is used to spread the bright green, creamy avocado. The toast appears golden brown and crispy. The background is very bright and blurred, suggesting a kitchen counter or table near a window, with soft, natural lighting. The colors are warm and natural: greens, browns, and soft whites. This is a very brief, action-oriented shot, serving as B-roll to illustrate healthy eating.
0:07kitchen talking head with products reprise This scene is a reprise of Scene 2, featuring Michelle Kwan in the same kitchen setting, speaking directly to the camera. The framing, lighting, and background are identical. She maintains an engaged and expressive demeanor, using hand gestures. The three MaryRuth's supplement bottles are still visible on the countertop in front of her. Text overlays appear below her: "It could not be more" followed by "the same as a mom," and then "because if you don't take care of yourself," further emphasizing her point about self-care. The color palette and overall aesthetic match the previous kitchen scene.
0:10preparing breakfast close up A close-up shot of Michelle Kwan's hands preparing breakfast. She holds a small, clear glass jar with a black lid, containing chia seeds, and pours them into another clear glass jar that contains red berries (likely raspberries or strawberries). The background is brightly lit and out of focus, suggesting a kitchen counter with light-colored elements. A white ceramic dish with red berries and a banana are also partially visible on the counter. The lighting is soft and natural, emphasizing the freshness of the ingredients. Her light blue sweatshirt sleeve is visible. This is a quick B-roll shot illustrating a healthy routine.
A very tight close-up shot of a baby's face, positioned off-center to the left. The baby is young, with light skin, light blue eyes, and soft, fine hair. It looks upwards and slightly to the right with a curious and slightly sleepy expression. The baby is wearing a soft, rust-colored or muted rose-pink garment. The background is very soft, out-of-focus white and light grey, suggesting a bright, neutral environment. Soft, ambient light illuminates the baby's face, highlighting its delicate features. A text overlay reads "you're not going to function" and then "well as a mom". This shot implies the maternal aspect of the narrative.
0:13michelle kwan with baby A close-up shot of Michelle Kwan's face, partially obscured by shadow, as she looks down fondly at a baby who is mostly out of frame on the bottom right. Her expression is warm and loving, a soft smile gracing her lips. Her dark hair frames her face. The background is dark and out of focus, drawing attention to her face and the implied interaction with the baby. The lighting is soft and directional, illuminating her left cheek and eye. A text overlay reads "I certainly feel very lucky". The color palette is muted, with dark tones and the warmth of her skin.
0:14kitchen talking head reprise product reveal Another reprise of Michelle Kwan in the kitchen, speaking directly to the camera. The setup, lighting, and product placement are identical to Scenes 2 and 4. She continues her narrative with expressive hand gestures and a warm, confident demeanor. A text overlay appears below her, stating "I certainly feel very lucky" followed by "to have found MaryRuth's vitamins". This transition points directly to the product as a solution.
0:16opening fridge product reveal The scene opens with a close-up of a hand reaching into a refrigerator, pulling open the door. The interior of the fridge is well-organized with various food items in clear containers on the top shelves (orange slices, pink liquid). The camera then pans down to reveal a neat row of four MaryRuth's liquid supplement bottles (three dark, one white) on a lower shelf, neatly arranged. The fridge interior is bright and clean. The hand then points towards the bottles. A text overlay reads "to have found MaryRuth's vitamins". The color palette is cool and bright, dominated by white, with colorful food and product labels.
0:17fridge interior close up A close-up static shot inside a clean, well-lit refrigerator, focusing on a shelf laden with MaryRuth's liquid supplement bottles. There are at least five bottles visible, including several dark-colored ones and one white bottle, all prominently displaying the MaryRuth's brand and product names. They are neatly arranged, indicating organization. The background consists of the white interior of the fridge and other neatly stored food items, slightly out of focus. A text overlay reads "It's where you need to have". The lighting is bright and even, showcasing the products clearly.
0:18pouring supplement into shot glass A close-up shot of hands pouring a dark orange liquid from a large, dark MaryRuth's bottle into a small, clear shot glass. The bottle has a white label with the brand logo and product information. The liquid streams smoothly into the glass, which is held steady on a dark, reflective surface. The hands are those of an adult, with light skin and short fingernails. The background is softly blurred, showing hints of a light blue sleeve (likely Michelle Kwan's sweatshirt). The lighting is bright and even, highlighting the action. A text overlay reads "It's where you need to have".
0:19kitchen talking head reprise consistency Michelle Kwan returns in the kitchen setting, delivering her message directly to the camera. This shot is identical in framing, lighting, and background to previous kitchen scenes. She uses dynamic hand gestures and maintains a confident, engaging expression. The three MaryRuth's product bottles are still present on the counter. A text overlay at the bottom reads "that consistency and that progress." This serves as a concluding thought on habit formation and the importance of continued self-care.
0:21cloud b roll with text A wide, serene shot of the sky, featuring soft, wispy white clouds against a clear blue sky. The camera slowly moves upwards, revealing more of the vast sky. The lighting is bright and natural, suggesting a clear day. A text overlay, centrally positioned, reads "It takes six weeks to create a good habit." The color palette is dominated by blues and whites, creating a calm and expansive mood, reinforcing the idea of new beginnings or healthy habits.
0:22michelle kwan ice skating glitch effect A medium close-up shot of Michelle Kwan, similar to the opening scene, but with a noticeable digital glitch or distortion effect applied. She is on what appears to be an ice rink, in motion, looking upwards and slightly to the right. Her dark hair is flowing. She is wearing a dark blue athletic jacket. The background is dark and blurred, with abstract blue and purple light reflections, suggestive of an ice arena. The glitch effect causes horizontal color shifts and pixelation across the frame, adding a dynamic, slightly disorienting visual. A text overlay reads "Also a bad habit."
0:23kitchen talking head pointing down Michelle Kwan is again in the kitchen setting, in a medium shot, speaking directly to the camera. She maintains her confident and engaging expression. This time, she points downwards with her right index finger, gesturing towards the counter. The three MaryRuth's product bottles are still present on the countertop. A text overlay appears at the top of the frame: "Stick with the good habit at MaryRuthOrganics.com". This is a direct call to action, guiding viewers to the brand's website for more information or purchase.
0:24maryruths product on ice rink A close-up shot of a single MaryRuth's Liquid Morning Multivitamin bottle (Raspberry flavor) placed prominently on what appears to be an ice rink. The surface is slick and reflects colorful, blurred lights in blue, purple, and white, creating a vibrant, almost ethereal glow around the product. The bottle itself is dark-colored with a white label featuring the brand logo and product details, including the Raspberry flavor and "Broad Spectrum" description. The lighting is dramatic, highlighting the bottle against the luminous, diffused background. The text overlay "Stick with the good habit at MaryRuthOrganics.com" remains at the top of the frame, serving as a persistent call to action.
0:27maryruths brand logo A clean, static shot against a pure white background, showcasing the MaryRuth's brand logo. The logo features a circular illustration of a blonde woman with a red ribbon in her hair, smiling, set against a pastoral background with a small house and rolling hills. Below the illustration, the brand name "Mary Ruth's" is written in a stylized red script font with a subtle animated shimmer effect. The overall aesthetic is bright, clean, and friendly, consistent with the brand's natural/organic image. This serves as the concluding brand identifier for the video.
