0:00treadmill introduction The scene opens with a medium shot of a woman seen from behind, walking on a treadmill. She is positioned towards the right side of the frame, facing away from the camera and looking out a large, floor-to-ceiling window on the left. The window reveals a blurry outdoor environment with some building structures. The gym interior is visible to the right and in the background, with other blurred gym equipment and possibly people. The lighting is bright and even, indicating an indoor setting with natural light coming from the window. The dominant colors are the woman's dark gray leggings, a burgundy fluffy jacket, and the muted grays and blacks of the gym equipment. Overlaid on the video are two lines of white text: '✨Getting your body back in 40 days✨' in a larger font with sparkle emojis, and '4 days, 30min, dumbbell only' below it in a smaller font, both centered horizontally.
The scene features a medium, eye-level shot of a woman performing sumo squats with a dumbbell in a modern gym setting. She is positioned centrally in the frame, facing the camera. The background shows an expansive gym with high ceilings, exposed industrial ductwork, and various workout machines and free weights neatly arranged. Large mirrors are visible on the right wall, reflecting parts of the gym. The lighting is bright and overhead, casting minimal shadows. The floor is black rubber with white speckles. The dominant color palette consists of the woman's black workout attire, the gray of the gym, and the metallic sheen of the dumbbell. White text 'Monday- legday' is prominently displayed in the middle of the screen.
0:05upperbody lateral raises This scene is a medium, eye-level shot of a woman performing lateral raises with two dumbbells in a gym. She stands centrally in the frame, facing the camera. The background is the same modern gym, with gym equipment and other gym-goers blurred in the distance, including a man in a blue shirt visible to her right. The overhead lighting illuminates the scene brightly. The floor is black rubber. The main colors are the woman's vibrant pink workout attire, the gray of the gym, and the chrome of the dumbbells. White text 'Tuesday- upper body' is displayed in the center of the screen.
0:08fullbody dumbbell squats The scene captures a medium, eye-level shot of a woman performing sumo squats while holding two dumbbells in a gym. She is centered in the frame, facing the camera, with a wide stance. The background reveals the continued modern gym setting, including a wooden accent wall, various machines, and another person on gym equipment further back and to the left. The lighting is bright overhead. The floor is black rubber. The primary color scheme involves the woman's dark blue workout outfit and the gray gym environment. White text 'Wednesday- full body' appears in the middle of the screen.
0:10core mobility overhead The final scene is a medium, eye-level shot of a woman performing a core and mobility exercise involving holding a dumbbell overhead while raising one knee. She is centered in the frame, facing the camera. The background is the same modern gym, with equipment and a male gym-goer visible behind her. Bright overhead lighting illuminates the space. The floor is black rubber. The dominant colors are the woman's olive green leggings and light blue sports bra, contrasting with the gray gym backdrop and the silver dumbbell. Multiple lines of white text are overlaid: 'Thursday- core & mobility', 'Start with me Monday Feb 2nd', and '✨Try my program free✨' with sparkle emojis, all centrally aligned.
