0:00Now, this is a night time routine I will never go without. It's one of the routines that once you start it, you will never go back.
0:06If your sleep is trash, you can't turn off your brain at night, can't relax, you're stressed, you have muscle cramp, and you haven't tried a magnesium oil spray yet.
0:15You are missing out.
0:17What are you even doing?
0:18The difference that it makes applying this topically versus taking it orally is actually insane.
0:22This is by Salt Lab, and the reason why it's my favorite brand is because it only has two ingredients, magnesium chloride and purified water.
0:31It's also made in Australia.
0:33So we're not paying for a bunch of crap in a bottle.
0:36It's just the two ingredients that we need when you apply magnesium chloride topically.
0:40It actually goes into the bloodstream.
0:40As a busy mom, it's really hard for me to shut my brain off at night, and this has made a world of difference, I'm able to relax now and just doze off to sleep after spraying this on.
0:49My favorite place to spray this is on the souls of your feet, but you can spray this anywhere.
0:53If you do a workout when you have sore muscles, you can spray it on your shoulders, on your arms.
0:56If you have restless legs at night, you can spray it on your calves.
0:59And I even like to spray it on my neck and my scalp.