0:00introduces red flags outdoors
The scene opens with a medium shot of a man standing outdoors, centered in the frame. He is looking directly at the camera, talking and gesturing with his hands. He holds a small, black whistle on a lanyard around his neck, occasionally bringing it to his mouth and making a whistling sound. The background features a green, leafy tree on the left and a black metal fence on the right, separating a sidewalk from a grassy area. The sky is bright blue with scattered white clouds. The overall lighting is natural and bright. Two text overlays appear: one large, red banner across his chest reading "Here are 5 red flags" with a white arrow pointing right, and a smaller, white bar at the bottom reading "paid endorser". As he speaks, additional white text overlays appear over his chest: "that you're running on stress hormones" and "and not actual energy."
0:06red flag 1 puffy face
This is a medium close-up shot of the man, with desaturated colors giving the scene a monochrome feel, except for the red elements of his shirt and the text overlay. He is positioned slightly off-center to the left, looking directly at the camera. He brings the black whistle to his mouth as if blowing it, then pulls it away, appearing to explain something with a serious expression. The background is slightly blurred but shows green foliage of a tree and parts of the black metal fence. A large red number '1' is displayed prominently on his chest, and white text on a red banner beneath it reads "You have a puffy face."
0:08red flag 2 dad bod indoors
The scene transitions indoors, maintaining the desaturated color palette with hints of color in his shirt and the red text. The man is in a medium shot, standing in what appears to be a living room or hallway. He gestures with his hands, then briefly grabs at the front of his shirt and stomach, suggesting a 'dad bod' with a slight wince. The background includes a white door, a white wall, and a wooden or metal shelving unit with various glasses and bottles. Overhead lighting casts soft shadows. A large red number '2' is centered on his chest, and a white text banner below it reads "You have a dad bod."
0:12red flag 3 crash hard sofa
The scene shifts to a wide shot of the man lying on a light grey sectional sofa in an indoor setting. The colors remain desaturated. He is stretched out, seemingly passed out or deeply asleep, holding the whistle lanyard in his hand. The sofa is plush, with patterned pillows. In the background, white walls are visible, decorated with a large circular black metal wall art and three festive Christmas stockings hanging above the sofa. A white coffee table is partially visible in the foreground. The lighting is soft and ambient. A large red number '3' is displayed on the sofa next to him, with a white text banner below it reading "You crash HARD around 3 PM."
0:17red flag 4 bloated mirror
The scene is set in an indoor hallway, presented with desaturated colors. The man is shown from a medium shot, standing slightly to the left, looking at his reflection in a tall, narrow black-framed mirror on the right side of the frame. He turns his body slightly to the side, then front, seemingly examining his stomach with a concerned or displeased expression. The background behind him is a plain white wall and a banister railing on the left. The lighting is interior, likely overhead, creating a uniform illumination. A large red number '4' is displayed over his lower torso, and white text on a red banner below it reads "You're bloated after every meal."
0:21red flag 5 tired after sleep
The scene shows a close-up of the man lying in bed, still with desaturated colors. He is on his side, his face resting on the pillow, eyes barely open, suggesting profound tiredness. He is covered by a dark duvet, with a white sheet visible. He wears a dark sleeveless shirt and light-colored pants, along with a purple satin sleeping bonnet, which is one of the few elements with vibrant color. The background is a plain wall, likely a bedroom wall. A large red number '5' is displayed over his chest, and white text on a red banner below it reads "You wake up tired even after 8 hours of sleep."
0:24solution intro outdoors
This is a medium close-up shot of the man, returning to natural, vibrant colors and an outdoor setting. He is positioned centrally, looking directly at the camera with an intense and engaging expression. He gestures emphatically with his hands, pointing at the viewer and then widening his arms. He maintains eye contact and moves his head slightly to emphasize his points. The background is the same as the opening scene: green grass, a sidewalk, and a black metal fence, with a tree in the distance. The lighting is bright and sunny. Text overlays appear: "If I'm talking about you,", "unfortunately...", and a large red "YOU'RE OUT.". Following this, new text appears: "But here's the good news,", "all of these problems", and finally, "are probably just caused". The transitions between these text overlays are accompanied by the man's animated gestures and expressions.
0:33stress levels sofa
The scene shifts indoors, capturing the man in a medium shot, sitting on a light-colored sofa. He is shirtless, revealing a muscular physique and arm tattoos, and wears dark jeans. He holds a black smartphone to his ear, pretending to talk on the phone, while looking thoughtfully into the distance. The background is a white wall with the Christmas stockings visible from an earlier scene. The lighting is even and soft. Text overlay: "by high stress levels,".
0:35adaptogens mushrooms overhead
An overhead close-up shot displays a variety of fresh and dried mushrooms arranged on a hexagonal wooden tray, surrounded by lush green artificial foliage. The mushrooms vary in shape, size, and color, including white lion's mane, reddish reishi, and thin, dried cordyceps. The tray is placed on a clean white surface. The lighting is bright and even, highlighting the textures and natural colors of the mushrooms. Text overlays appear: "and adaptogens are" followed by "the natural way".
0:37lower stress sky gaze
A close-up, low-angle shot of the man's face, looking upwards towards a bright blue sky. The sunlight illuminates his face from above, creating subtle highlights and shadows. He has a serene and content expression, suggesting peace and relief. Sparse green leaves and branches of a tree are visible in the top corners of the frame. Text overlay: "for you to lower them."
0:39recommendation outdoors
A medium shot of the man, back in the outdoor setting, standing against the black metal fence. He looks directly at the camera, explaining and making hand gestures. His expression is confident and persuasive. The background features green grass beyond the fence and a bright sky above. The lighting is natural and sunny. Text overlays appear: "So if you want to win next time..." and then "I recommend". He holds a small purple item in his left hand, and the whistle lanyard hangs around his neck.
0:42product shot ryze coffee
A well-composed product shot featuring a dark brown pouch of "RYZE Mushroom Coffee" on a wooden slice. Next to it, a light pink ceramic mug filled with a creamy beverage and a wooden spoon is also on the wooden slice. A small sprig of green pine with red berries adds a festive touch. The background is dark and blurred, suggesting an indoor setting with atmospheric lighting, highlighting the product. Text overlay: "RYZE Mushroom Coffee."
0:43adaptogenic mushrooms detail
An overhead close-up shot of various mushrooms arranged on a hexagonal wooden tray, similar to a previous scene but with a slightly different composition. The tray is on a wooden table, and green foliage from a houseplant is visible in the background, adding a natural element. The mushrooms include white king oyster, lions mane, reishi, and dried cordyceps, showcasing their diverse forms and textures. The lighting is bright and natural. Text overlays appear: "With the 6" and "adaptogenic mushrooms".
0:45split screen reishi stress
A split-screen scene. The top half shows an extreme close-up of clusters of fresh Reishi mushrooms, displaying their varied brown, reddish, and cream colors and intricate textures against a white background with green foliage in soft focus. The bottom half shows the man from the previous outdoor scene, looking up at the sky with a calm, serene expression, his face well-lit by natural sunlight. Text overlay appears over the split: "like Reishi to help" followed by "lower your stress,".
0:47saying goodbye outdoors
A medium shot of the man back in the outdoor setting, standing by the black metal fence. He looks directly at the camera, gesturing with open hands, conveying a sense of finality and positive change. The background is green grass and the black fence. The lighting is bright and natural. Text overlay: "you're going to be saying".
0:48split screen puffy face before after
A split-screen scene demonstrating a 'before and after' effect. The top half is in desaturated colors, showing a close-up of the man's face from the 'puffy face' segment, with him pointing to his cheek. His expression is serious or concerned. The bottom half is in full color, showing the man smiling widely and touching his cheek, looking fresh and vibrant, possibly in a different indoor setting. Text overlay: "to that puffy face."
0:50lion mane mushroom detail
A close-up shot of a single, pristine Lion's Mane mushroom, resembling a fluffy white brain or cauliflower. It is placed on a clean white surface, with soft shadows cast by the mushroom. Green leaves are blurred in the background, adding a touch of nature. The lighting is bright and even, emphasizing the unique texture of the mushroom. A purple text banner at the bottom reads "Lion's Mane".
0:50working on laptop focus
A medium shot of the man sitting barefoot at a modern desk, actively typing on a laptop. He is wearing a dark, textured long-sleeved shirt and has his dreadlocks tied up in a bun. To his left, a second computer monitor is visible, along with a printer and a glass of amber liquid. The desk is clear, and the floor is a warm wooden laminate. Window blinds are visible in the background on the left. The lighting is soft and even, suggesting an indoor office or home workspace. Text overlay: "mental clarity and focus".
0:53build and grow outdoors
A medium close-up shot of the man, again in the outdoor setting, standing against the black metal fence. He looks directly at the camera, speaking and gesturing with a positive and encouraging expression. The background features green grass and the black fence. The lighting is bright and natural. Text overlay: "to help you build and grow."
0:54split screen cordyceps gym
A split-screen scene. The top half shows an extreme close-up of dried Cordyceps mushrooms, which appear as thin, orange, fibrous strands, piled on a wooden cutting board. The lighting is bright and natural, highlighting the texture. The bottom half shows the man at a gym, sitting on a chest press machine, actively engaged in a workout. He wears blue headphones, a black tank top, and light-colored shorts. The gym environment is visible in the background with purple equipment and other people. Text overlay appears over the split: "Cordyceps" followed by "for clean energy" and "with no crash."
