A medium shot shows a woman sitting on a dark grey crash pad with an orange accent, located indoors. Her upper body is slightly angled towards the camera, while her lower body is stretched out to the left. A large black dog is lying beside her on the crash pad. The background consists of warm-toned wooden walls and ceiling, typical of a rustic or cabin-like interior. Two arched windows are visible on the left side of the frame, showing faint outdoor light. The lighting is soft and natural, coming from the windows and possibly some interior ambient light, creating a cozy atmosphere. The woman is actively talking and gently petting the dog. Dominant colors are the warm wood tones, the woman's red shirt and brown pants, and the dark grey and orange of the crash pad. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Babsi Zangerl' below, and conversational text bubbles appear during her speech.
0:06athlete talking head outdoor A close-up shot of a female-presenting individual with a bright, friendly expression. The background is an outdoor setting under a clear blue sky, with sparse tree branches visible, suggesting a winter or early spring day. The lighting is natural and bright, with direct sunlight illuminating her face, creating a cheerful mood. She is looking directly at the camera and speaking. The dominant colors are the vibrant blue of the sky, the muted tones of the bare tree branches, and the greens/blacks of her jacket. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Natalia Grossman' below.
0:08athlete talking head wilderness A medium close-up shot of a male-presenting individual outdoors in a rugged, natural environment. The background features a partly cloudy sky with some light grey clouds against a brighter blue, and distant rocky terrain with sparse, leafless trees. The lighting is natural and bright, suggesting an overcast but not dark day. He is shirtless, conveying a sense of athleticism or ruggedness, and is speaking directly to the camera with an animated expression. The overall color palette is earthy with the grey rocks, muted greens of the trees, and the light blue/grey sky, contrasting with his skin tone. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Aaron Mulkey' below.
0:13athlete talking head climbing gym A close-up shot of a female-presenting individual indoors. The background is a light-colored climbing wall densely covered with various multi-colored climbing holds of different shapes and sizes (red, pink, white, grey, blue, yellow, green). The lighting appears to be bright, even artificial gym lighting. She is speaking directly to the camera with a warm smile. The scene has a vibrant and active feel due to the colorful climbing holds. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Hazel Findlay' below.
0:17athlete talking head snowy landscape A medium close-up shot of a female-presenting individual outdoors in a snowy, winter landscape. The background features snow-covered ground, sparse dark pine trees, and a pale, possibly overcast sky, suggesting a cold environment. The lighting is soft and diffuse, characteristic of an overcast winter day. She is smiling and speaking directly to the camera. The overall color palette is cool with whites, greys, and dark greens, brightened by her colorful accessories. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Kelly Halpin' below.
0:18athlete talking head mountains A close-up shot of a male-presenting individual outdoors in a clear, snowy mountain environment. The background is dominated by a brilliant blue sky and snow-capped mountain peaks. The lighting is bright and crisp, indicating a sunny day in a high-altitude setting. He is speaking directly to the camera with a subtle, calm smile. The color palette is striking with the deep blue sky, pristine white snow, and his bright red jacket. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Jacopo Larcher' below.
0:22athlete talking head climbing gym indoor A medium close-up shot of a male-presenting individual indoors. The background is a brightly lit climbing wall covered with numerous colorful holds in various shapes (white, grey, yellow, green, orange, pink). The lighting is even and bright, typical of an indoor climbing gym. He is speaking directly to the camera with a serious yet determined expression. The vibrant colors of the holds create an energetic and dynamic backdrop. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Eric Jerome' below.
0:25athlete talking head indoor neutral A close-up shot of a male-presenting individual indoors. The background is a simple, light-colored (off-white or very light grey) wall. A large, abstract black and white artwork is partially visible on the right side of the frame, adding a minimalist touch. The lighting is soft and even, suggesting indoor ambient light. He is speaking directly to the camera with a focused, neutral expression. The scene is clean and uncluttered, emphasizing the speaker. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Carlo Traversi' below.
0:28athlete talking head climbing gym colorful A medium shot of a female-presenting individual indoors. The background is a brightly lit, dynamic climbing wall filled with an array of vibrant, multi-colored holds (pink, red, yellow, green, blue, white, orange) on a beige surface. The holds are arranged in patterns, creating a visually busy yet exciting backdrop. The lighting is bright and even, typical of an indoor sports facility. She is speaking directly to the camera, smiling warmly. The overall mood is energetic and positive, reflecting the active environment. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Zoe Steinberg' below.
0:31athlete talking head rocky canyon A medium close-up shot of a female-presenting individual outdoors. The background is a natural rock formation, possibly a canyon wall, with warm orange and brown tones under bright sunlight. The textures of the rock are prominent. The lighting is direct and strong, casting some shadows and highlighting the rock features. She is speaking directly to the camera, with a confident and engaging expression. The setting suggests adventure and outdoor activity. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Angela Hawse' below.
0:35athlete talking head wooden wall A medium close-up shot of a male-presenting individual indoors. The background is a natural wood plank wall, oriented horizontally, providing a warm and simple backdrop. The lighting is soft and even, likely from an overhead source or window, creating a natural feel. He is speaking directly to the camera with a calm and focused expression. The wood tones dominate the background, contributing to a grounded atmosphere. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Chris Deuto' below.
0:39athlete talking head home setting A close-up shot of a female-presenting individual indoors in what appears to be a home setting. The background is a light grey wall with a ceiling fan visible at the top. On the right, a television screen displaying a colorful image or video is partially visible, along with some books or objects. The lighting is soft and ambient, characteristic of indoor home lighting. She is speaking directly to the camera with a friendly smile. The overall mood is relaxed and approachable. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Colette McInerney' below.
0:41athlete talking head exaggerated expression A close-up shot of a male-presenting individual indoors against a plain, warm brown wall. The lighting is even and direct, highlighting his face. He is speaking directly to the camera with a very animated, almost exaggerated expression, mouth wide open as if shouting enthusiastically. The simplicity of the background ensures all focus is on his energetic delivery. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Dorian Densmore' below.
0:45athlete talking head snowy mountains A medium shot of a male-presenting individual outdoors in a snowy, mountainous landscape. Large snowflakes are visibly falling, creating a dynamic, wintry atmosphere. The background features snow-covered slopes and dark pine trees under a grey sky, suggesting a blizzard or heavy snowfall. The lighting is soft and diffused, typical of a snowy day. He is speaking directly to the camera with a cheerful, determined smile. The color palette is dominated by whites, greys, and dark greens, with a pop of red from his jacket. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Jordy Shepherd' below.
0:47athlete talking head panoramic view The scene starts with a close-up shot of a male-presenting individual outdoors in a sunny, snowy mountain environment. The camera then slowly pans to the right, revealing a wider panoramic view of the landscape. The background features snow-covered ground, scattered pine trees, and distant mountains with hints of red-brown foliage, all under a clear blue sky. The lighting is bright and sunny, creating sharp contrasts and a vibrant feel. He is speaking directly to the camera and then gestures towards the expansive view. The color palette is a mix of bright blues, whites, and earthy tones. Superimposed yellow text reads 'PRO-ATHLETE GOALS IN THE NEW YEAR LOOK LIKE...' with 'Joe Grant' below.
