0:00intro stretch dumbbell
The scene opens with a medium shot of a fit woman, seen from a slightly elevated eye-level angle, performing a forward fold stretch in a modern gym. Her head is bowed down towards her knees, and her hands are near her feet, which are clad in vibrant lime green sneakers. Her back is rounded, showcasing her toned physique in a black sports bra with a distinctive cut-out detail on the back. A black dumbbell with silver weight plates stands upright directly in front of her feet. The gym floor is light wood, reflecting the overhead circular ceiling lights. In the background, various dark grey gym machines are visible, along with a rack of dumbbells. Prominent white text overlays the screen, reading "✨Getting back in the gym✨" in a larger font, followed by "Workout split" and "4 days, 30min, dumbbell only" in smaller fonts. The lighting is bright and even, casting minimal shadows, creating a clean and active atmosphere.
0:03monday leg day squat
The scene transitions to a medium shot of the same fit woman performing a dumbbell squat in the gym. She is facing the camera, holding a black dumbbell with silver plates vertically between her legs with both hands, hands clasped around the top plate. Her stance is wide, and she is in the lowered position of a squat, with her knees bent and hips lowered. She wears a black sports bra and matching black leggings, paired with white wireless earbuds and a white wristband on her left wrist. The gym's bright, modern interior is visible behind her, with concrete pillars, industrial-style ceiling elements, and various gym equipment. The text overlay changes to "Monday- legday" in white font. The lighting is bright and overhead, creating a well-lit environment and emphasizing her form.
0:05tuesday upper body lateral raises
This scene presents a full body shot of the woman from the previous scenes, now performing lateral raises with two black dumbbells in the gym. She is standing upright, facing the camera, with her arms extended horizontally outwards, holding a dumbbell in each hand. She is wearing a vibrant hot pink sports bra and matching high-waisted leggings, along with white wireless earbuds. Her hair is tied up. In the background, another male gym-goer in a blue t-shirt and dark shorts is partially visible, walking behind her. The gym environment remains consistent with previous scenes, featuring light wooden flooring, concrete pillars, and various exercise machines in the distance. The text overlay reads "Tuesday- upper body" in white font. The lighting is bright and even, highlighting her activewear and the dynamic movement.
0:07wednesday full body squat
The scene shows a medium shot of the woman performing a dumbbell squat, similar to the "Monday - legday" scene but with different attire and two dumbbells. She is facing the camera, holding a silver dumbbell in each hand, hands clasped together with the dumbbells touching, between her legs. She is in the lowered position of a squat. Her attire consists of a dark blue sports bra and matching dark blue high-waisted leggings. Her hair is tied in a high ponytail. The gym background is consistent, with a wooden wall feature visible in the distance and other gym equipment. A male figure is visible in the far background, on a treadmill. The text overlay indicates "Wednesday- full body" in white font. The lighting is bright and highlights the subject's form and the dynamic nature of the exercise.
0:09thursday core mobility overhead lift
The final scene is a full body shot of the woman performing an overhead dumbbell exercise, focusing on core and mobility. She is standing with her left leg lifted, knee bent at a 90-degree angle, while holding a black dumbbell vertically with both hands above her head, arms extended. Her body is upright, and her core is engaged. She is wearing a light blue sports bra and dark green high-waisted leggings, with white and lime green athletic shoes. Her hair is in a high ponytail. A male gym-goer in the background is seated on a machine. The gym environment is bright and spacious, with light flooring and concrete walls. Multiple text overlays appear: "Thursday- core & mobility" in white, followed by "Start with me Monday Jan 19th" and "✨Try my program free✨" in slightly smaller white fonts. The camera remains static throughout this sustained exercise, capturing her balance and strength.
