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From snacking on a roast goose to hot girl walks (for research!) @mythicalchefjosh takes his @ouraring along on a day in his life. #OuraPartner #sponsor

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Transcript

0:00I'm a professional chef who loves to eat and stay active, and today I'm teaming up with O to capture everything I eat and see how it all connects to my activity, recovery, and overall health.

0:08I wake up at 5:45 in the morning.

0:09It's still dark out and I check my aura sleep score and I got a 79,

0:13which is pretty good, but I still need to get some pre-workout and creatine and me because I am on my way to the gym.

0:18And man, sometimes this stuff goes down thick in the morning. I am telling you, makes it feel like your hair is on fire, but you feel alive.

0:25Let's go to the gym!

0:26Starting off with a quick little two-mile jog just to get the blood flowing, just to get the legs warmed up a little bit.

0:32And today is a pull day.

0:34I could have been slower on the eccentric, sue me! We're doing some pull-ups.

0:37Then, of course, we got some nice hang snatches. I like to keep it a little bit dynamic and, of course, you got to do some bicep curls just so you look big on camera.

0:45And I'm checking my activity score, and it looks like it's optimal at 87, which is pretty solid.

0:49I get to the office, and of course, I have to grab some coffee just because it makes you feel good in the morning.

0:53And some post-workout nutrition. I make the same blueberry protein shake every day, and it is delicious.

0:58For my next meal,

0:59Today's a shoot day, and you never really know what you're going to be eating on set. But we had a whole roast goose. The recipe was 200 years old, it was pretty dang delicious.

1:46On busy days like today, I really love that Aura Ring helps me take control of my metabolic health.

1:50Got some work done and now I need a little snack, so I'm just grabbing a protein bar because it's what's around.

1:55A lot of unintentional movement really adds up throughout the day, so I love to go on what I call hot girl walks, but I'm actually generally researching guests for last meals.

2:02I check in on the app again and I see an overall readiness score of 84 thanks to an optimal sleep regularity score.

2:08And then one last meal before I go home, we found some leftover noodles in the fridge with some chicken.

Text on Screen

0:00#ad

0:00I'm a professional chef who

0:01loves to eat and stay active,

0:02and today I'm teaming up

0:04to capture everything

0:05I eat and see how it all connects

0:06to my activity, recovery,

0:07and overall health!

0:08I wake up at 5:45 in the morning.

0:09It's still dark out

0:09Sleep Today 79 Perfect timing!

0:10PRE WORKOUT

0:10PROTEIN

0:11and I check my Oura Sleep Score

0:12and I got a 79,

0:13CREATINE

0:13which is pretty good,

0:1479 GOOD

0:14but I still need to get some pre-workout and creatine in me because I am on my

0:17way to the gym.

0:18Man sometimes this stuff goes down

0:20thick in the morning.

0:22I am telling you, makes it feel like your hair is on fire

0:24but you feel alive.

0:25Let's go to the gym!

0:27starting off with

0:28a quick little two mile jog just to get the blood flowing,

0:30just to get the legs warmed up a little bit.

0:32And today is a pull day.

0:34I could have been slower on the eccentric, sue me!

0:36We're doing some pull ups.

0:38we got some nice hang snatches.

0:39I like to keep it a little bit dynamic

0:41and of course

0:42you got to do some bicep curls

0:43just so you look big on camera.

0:45Activity Today 87 OPTIMAL Contributors Stay active 5h 47m inactivity Move every hour 0 alerts Meet daily goals Fair

0:45checking my Activity Score

0:46and it looks like it's optimal at 87,

0:48which is pretty solid.

0:50KEURIG

0:50and of course

0:51I have to grab some coffee

0:52it makes you feel good in the morning

0:53and some post-workout nutrition.

0:55I make the same blueberry protein shake every day and it is delicious.

0:58For my next meal,

0:59today's a shoot day

1:00and you never really know what you're gonna be eating on set.

1:02But we had a whole roast goose.

1:03The recipe was 200 years old, it was pretty dang delicious.

1:06ACTIVE CALORIE BURN 580 Goal reached You reached your activity goal! Today Vitals My Health +

1:06On busy days like today,

1:07I really love that Oura Ring helps me take control

1:09of my metabolic health.

1:11Got some work done and now I need a little snack.

1:12So I'm just grabbing a protein bar 'cause it's what's around.

1:15A lot of unintentional movement really adds up throughout the day, so I love to go on what I call hot girl walks,

1:19but I'm actually generally researching guests for last meals.

1:22Activity Today 84 OPTIMAL Contributors Activity balance 5h 47m inactivity Recovery index + Meet daily goals Fair

1:22I check in on the app again and I see an overall readiness score of 84

1:27thanks to an optimal sleep regularity score.

1:28And then one last meal before I go home.

1:30We found some leftover noodles in the fridge with some

Scenes (16)

0:00chef introduces Oura Ring in kitchen

A medium shot of a male chef, positioned slightly to the left of the frame, facing the camera and talking. He is standing in what appears to be a commercial kitchen or food studio. The background features exposed brick, a metal shelving unit with kitchen equipment, and dark green kitchen cabinets. Industrial overhead lighting provides bright, even illumination. The overall color palette is warm, with the brick and wooden elements contrasting with the dark green cabinets and the man's attire. Text overlay at the top left reads "#ad", and text at the bottom dynamically shows his speech. The camera maintains a stable, eye-level perspective, with a slight, subtle motion as if being held by the speaker.

0:07early morning wake up

A medium close-up shot of a male in a dimly lit indoor environment, possibly a bedroom. The lighting is soft and indirect, suggesting early morning or low light conditions. The background is mostly out of focus, showing indistinct light-colored walls and a hint of a doorframe. The color palette is muted, dominated by grays and whites. The man is looking directly at the camera, speaking. A text overlay at the bottom reads, 'I wake up at 5:45 in the morning.'

0:10checking Oura sleep score

A medium close-up shot of the male speaker in the same dimly lit room. He gives a 'thumbs up' gesture with his right hand. An overlay of a smartphone screen showing the 'Oura' app's sleep score is prominent in the bottom left, displaying '79 GOOD' and 'Perfect timing!'. The text overlay reads 'It's still dark out and I check my Oura Sleep Score'. The lighting remains soft and indirect. The background is indistinct, showing a sliver of a light-colored wall and possibly furniture. The man's facial expression is a slight smirk, suggesting satisfaction.

0:13preparing pre-workout

A close-up shot focusing on a countertop with ingredients for a pre-workout drink. The camera angle is slightly overhead, looking down at the wooden countertop. A clear plastic container labeled 'CREATINE' filled with white powder is visible on the left. A hand scoops a measure of white powder from the container into a clear glass on the right. A small black Keurig coffee machine or similar appliance is partially visible in the blurred background. The lighting is direct and bright, highlighting the white powder. The Oura app sleep score overlay remains in the bottom left, still showing '79 GOOD'. Text overlay reads 'which is pretty good, but I still need to get some pre-workout and creatine in me'.

0:17drinking pre-workout

A medium close-up shot of the male speaker drinking a pink liquid from a clear glass. The camera is positioned at eye-level, slightly above, capturing his face and upper torso. He is wearing a grey 'MYTHICAL CREW' hoodie and a black baseball cap worn backward. The background features a large window with indistinct outdoor scenery, suggesting it's still dark or twilight outside. The lighting is soft and even, originating from the front. The man's facial expressions change from serious concentration while drinking to a slight grimace, then a determined look. Text overlay at the bottom narrates his experience with the drink and his readiness for the gym. The color palette is muted, with the pink drink providing a contrast.

0:25walking to the gym

A medium shot of the male speaker, wearing his gray 'MYTHICAL CREW' hoodie and backward cap, walking outdoors in a residential or urban area. The camera appears to be handheld, slightly shaky, and follows him from a first-person perspective, possibly from another person or a selfie stick. It's early morning, still dark, with streetlights visible in the background and a parked car. The environment is somewhat blurred due to motion. The text overlay 'Let's go to the gym!' appears at the bottom. The color palette is dark and cool, with hints of artificial light.

0:27warm-up jog at gym

A medium close-up shot of the male speaker, now on a treadmill in a gym. He is wearing the same gray 'MYTHICAL CREW' hoodie, clear-rimmed glasses, and backward black baseball cap. His hair is slightly damp from activity. The background shows blurred gym equipment and the bright, white fluorescent lighting of the gym ceiling. The overall color palette is cool and industrial, with grays, whites, and metal tones. The camera is static and at eye level, capturing his face and upper body as he talks directly to the viewer. Text overlays describe his warm-up routine.

0:33doing pull-ups

A wide shot from a low angle, showing the male subject performing pull-ups on a pull-up bar in a brightly lit gym. The camera is positioned below him, looking up, emphasizing the height and effort of the exercise. The gym features white ceilings with rows of fluorescent lights, black rubber flooring, and various modern workout machines in the background. Other gym-goers are visible but blurred in the background, maintaining focus on the subject. The color palette is bright and clean, dominated by white, black, and the subject's blue and green attire. Text overlay describes the exercise.

0:37performing hang snatches

A low-angle wide shot of the male subject performing hang snatches with a barbell in the gym. The camera is positioned low, looking up at him as he lifts the barbell from mid-thigh to an overhead squat position. He is standing on a wooden lifting platform with black rubber flooring surrounding it. The bright white fluorescent lights of the gym ceiling are visible in the background, along with various gym machines and blurred figures of other people. The color palette is bright and functional, with the subject's vibrant green shoes standing out. Text overlay describes the exercise.

0:41bicep curls

A low-angle wide shot of the male subject performing bicep curls with dumbbells in the gym. The camera is positioned at his feet, looking up at his entire body as he stands on the black rubber flooring. The bright white ceiling with fluorescent lights and various gym equipment and blurred gym-goers are visible in the background. He is holding a 30lb 'EQUINOX IRON GRIP' dumbbell in each hand. The color palette is clean and bright, emphasizing his mint green shoes. Text overlay describes the exercise.

0:45checking Oura activity score

A low-angle wide shot of the male subject sitting on a gym bench, performing bicep curls. The camera is positioned low, looking up at him and the bright white gym ceiling with fluorescent lights. A large smartphone screen overlay showing the 'Oura' app's activity score is prominent in the upper center, displaying '87 OPTIMAL'. The background shows other gym equipment and blurred figures of people. The color palette is cool and industrial. Text overlay describes checking his activity score.

0:49Keurig brewing coffee

A close-up shot of a silver 'KEURIG' coffee machine brewing coffee directly into a disposable orange and yellow paper cup. The machine is sitting on a white speckled countertop. The background features a green and white geometric patterned tile backsplash. The lighting is bright and even. The color palette includes the metallic silver of the machine, the warm tones of the cup, and the vibrant green and white of the tiles. Text overlay reads 'I get to the office and of course I have to grab some coffee'.

0:50drinking coffee

A medium close-up shot of the male speaker, now in a different kitchen/office setting, drinking from the same orange and yellow paper coffee cup. He is wearing the black t-shirt with a white graphic and the black and red cardigan. The background shows wooden cabinets and the distinctive green and white geometric tile backsplash from the previous shot. The lighting is bright and even. He looks directly at the camera, then takes a sip. Text overlay states 'just cuz it makes you feel good in the morning'.

0:52making protein shake

A close-up shot from a high angle, looking down into a blender on a countertop. Hands are seen adding frozen blueberries from a blue bag into the blender, which already contains a white liquid. A large black protein container is partially visible next to the blender. The background consists of light wooden wall panels and a vertical garden with lush green plants. The lighting is bright and overhead. The color palette includes the white of the liquid, the dark blue of the berry bag, and the vibrant green of the plants. Text overlay mentions 'post-workout nutrition'.

0:55drinking protein shake

A medium close-up shot of the male speaker, in the same kitchen environment, drinking a purple protein shake directly from the blender pitcher. He is wearing the black t-shirt and black and red cardigan. The camera is slightly below eye-level, looking up at him as he drinks. After he finishes, he reveals purple-stained lips and eyes wide in surprise or a playful grimace. The background shows brick walls, dark green cabinets, and wooden shelving, similar to the initial scene. The lighting is bright and even. Text overlay expresses how delicious the shake is.

0:58eating on set and checking Oura

A series of shots depicting the male speaker eating and checking his Oura app. **Scene 1 (0:58-1:01):** Medium shot of the man sitting at a rustic wooden table, eating what appears to be roast meat with his hands. He's wearing a black t-shirt and glasses. The background features a light-colored wall with green and abstract art murals. The table is laden with various dishes, including a roast bird and a bundt cake. Lighting is bright and warm. **Scene 2 (1:01-1:05):** Medium wide shot from a slightly different angle, revealing more of the elaborate food spread and the table. He continues to eat, looking intently at the food. The background wall art is more visible, showing stylized cartoon figures. **Scene 3 (1:05-1:10):** Medium shot of the man sitting at a kitchen counter, wearing his black and red cardigan, looking at his smartphone. An overlay of the Oura app showing 'ACTIVE CALORIE BURN 580 Goal reached' is visible at the top. The background is the same kitchen as the intro, with brick walls and green cabinets. Lighting is bright. A close-up of his hands and a silver Oura ring on his finger is briefly shown. **Scene 4 (1:10-1:14):** Medium close-up of the man leaning on a kitchen counter, eating a protein bar. The background shows kitchen shelving with white ceramic items and appliances. **Scene 5 (1:14-1:22):** Medium shot of the man walking outdoors, wearing his gray hoodie and cap, speaking to the camera. The setting is a paved area with trees and buildings, it appears to be daytime. **Scene 6 (1:22-1:27):** Medium shot of the man still walking outdoors, holding his phone. An overlay of the Oura app showing a 'READINESS SCORE of 84' is visible. **Scene 7 (1:27-1:32):** Medium shot of the man in the kitchen, holding a large bowl of noodles, talking to the camera. The background is the kitchen with brick and green cabinets. The overall color palette is varied, shifting between the warm tones of the studio kitchen and dining area, the bright industrial gym, and the natural light of the outdoors. The actions include eating, checking a phone, exercising, and speaking to the camera.

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