0:00product display and offer The scene opens with a close-up shot of a 'Legion WHEY+ WHEY PROTEIN POWDER' bag, specifically the 'Coconut Cream' flavor, prominently displayed on a dark wooden surface. The packaging is black and blue, detailing features like 'Grass-fed whey protein isolate', 'Hormone- & antibiotic-free', and 'No added sugars', along with '22g WHEY PROTEIN PER SERVING'. The background is slightly blurred, showing framed anatomical charts or possibly workout plans on a light-colored wall. As the shot progresses, the camera slightly pulls back and pans right, revealing two additional Legion product containers: 'GENESIS' (green label) and 'CREATINE' (pink label) standing beside the protein bag. A bold, white text overlay 'BOGO 50% OFF ALERT' with a red star emoji is fixed at the top of the frame. The lighting is bright and even, highlighting the product details. The overall color palette is dominated by the black, blue, green, and pink of the product packaging against a neutral background. The scene has a clean, promotional feel.
0:01product preparation scoop A close-up shot captures hands actively scooping white powder from the 'Legion WHEY+ WHEY PROTEIN POWDER' bag into a light pink shaker bottle. A small amount of powder is visible spilled on the dark wooden surface around the shaker, indicating active use. The background features the same Legion protein bag, slightly out of focus. The hands are wearing rings on the right hand. The lighting is direct and clear, emphasizing the texture of the powder and the action. The 'BOGO 50% OFF ALERT' text overlay remains visible at the top of the frame. The color palette is bright with the pink shaker and white powder contrasting against the dark table and black/blue packaging. This scene demonstrates the practical application of the product.
0:02gym deadlift montage 1 This scene is a quick montage of a woman performing deadlifts in a modern gym setting. The first shot shows a medium-wide angle of a woman in a black tank top and black leggings, executing a deadlift with a barbell loaded with heavy plates, standing on riser blocks. The camera is positioned slightly above eye level, looking down at her. She has her hair tied back in a ponytail. The background shows other gym equipment, including squat racks, and a 'EXIT' sign on the wall. The second shot, still within this segment, shows a wider angle of the same woman, having completed a rep, setting up for another. Another woman in a light-colored top is seen in the background also preparing for a deadlift. The camera slowly pans to the right, following the primary subject. The gym has grey walls, black flooring, and bright overhead lighting. The text overlay 'All online programs are 30% OFF' with a frustrated emoji appears at the bottom of the screen. The atmosphere is focused and energetic, typical of a workout environment.
0:06product preparation scoop 2 A close-up shot focuses on hands again, this time with bright red nail polish, using a white scoop to add white powder into a dark, opaque shaker bottle with a black lid. The background shows a blurred 'Legion' product bag, similar to the first product scene. The hands are careful and precise, highlighting the ritual of preparing supplements. The lighting is soft but clear, emphasizing the fine texture of the powder. A new white text overlay 'And Legion product giveaway' is fixed at the bottom center of the frame, with a hand pointing upwards emoji. The color scheme is simple, with the vibrant red nails providing a pop of color against the dark shaker and product bag.
0:07gym bench press 1 A medium shot captures a woman performing a bench press in a gym. She is lying on a black weight bench, wearing a light blue sports bra and matching leggings, and white athletic shoes. She is pressing a barbell with weights upwards from her chest. The camera is positioned at a slightly low angle, looking up at her, with the black metal structure of the squat rack framing the shot. A rolled-up purple yoga mat and a light blue water bottle are visible on the floor next to the bench. The background shows other gym equipment and people, slightly out of focus. The gym environment is well-lit with overhead lights. The white text overlay 'And Legion product giveaway' is at the bottom of the frame. The scene conveys strength and focused effort.
0:08gym shaker bottle A medium shot shows a woman standing in a gym, shaking a white shaker bottle vigorously. She is facing slightly right of the camera, smiling confidently. She wears a black tank top and dark grey camouflage-patterned athletic shorts. Her long, light brown hair is tied in a ponytail. Behind her, a black treadmill and other gym equipment are visible, with a white brick wall in the background. The lighting is bright and even, illuminating her and the equipment. The white text overlay 'And Legion product giveaway' is still present at the bottom of the frame. Her joyful expression suggests satisfaction or enthusiasm for her workout routine and supplement. The scene is dynamic, capturing movement and positive energy.
A medium shot captures a woman performing deadlifts in a gym, similar to the earlier deadlift scenes but with a closer framing and slightly different angle. She wears a black tank top and black leggings. The camera is at eye level, focusing on her form as she lifts the barbell from the floor. She stands on riser blocks, indicating a specific training setup. The background is slightly blurred, showing general gym equipment and a light-colored wall. There is no text overlay in this specific shot segment. The lighting is bright and functional, typical of a gym. Her expression is concentrated, highlighting the physical exertion and discipline involved in weightlifting. The scene is static, allowing full focus on the exercise.
0:10product preparation water A medium close-up shows a young woman pouring water from a clear plastic bottle into a dark shaker bottle. She is standing at a dark wooden counter where several Legion products are displayed in the background, including 'WHEY+' bags (one blue, one orange) and 'GENESIS' and 'CREATINE' containers. She is wearing a black t-shirt with a white graphic design. Her long, dark hair falls over her shoulders. The lighting is soft, creating a casual, at-home or casual gym setting. A bold white text overlay 'Read caption below!!!' with a blue down arrow emoji is positioned at the bottom of the screen. The scene emphasizes the final step of supplement preparation, connecting the products to daily routines.
0:11gym bench press 2 A medium shot captures a woman performing a bench press in a gym, similar to an earlier shot but from a slightly different angle, with more of the gym's background visible. She is lying on a black weight bench, wearing black athletic leggings and a dark top. She is pressing a barbell with weights upwards from her chest. The camera is at eye level, focusing on her upper body and the movement of the barbell. In the blurred background, other gym-goers and equipment are visible. The gym features grey walls and black flooring, with functional overhead lighting. The white text overlay 'Read caption below!!!' with a blue down arrow emoji is positioned at the bottom of the screen. The scene emphasizes proper form and effort during a strength training exercise.
A medium-close up shot shows a woman from the back, performing a deadlift in a gym. She is wearing a light-colored (possibly off-white or beige) tank top and dark athletic leggings. Her hair is tied back in a ponytail. The camera is positioned slightly to her right, capturing her full range of motion as she lifts the heavy barbell from the ground, showcasing her form and muscle engagement. The barbell has multiple large weight plates. The background is blurred, showing other gym equipment and a person in the distance. The lighting is bright and uniform, highlighting the physical exertion. The white text overlay 'Read caption below!!!' with a blue down arrow emoji remains at the bottom of the screen. The scene concludes the fast-paced workout montage, reinforcing the theme of strength and fitness.
