0:00intro talking head problem setup A medium shot frames a fair-skinned woman from the waist up, seated comfortably on a light grey textured blanket on a couch. She looks directly at the camera with a neutral to slightly concerned expression, speaking directly to the viewer. Her hands are in front of her, gesturing subtly. The background reveals a cozy, modern living space with warm, diffused lighting. A large grey sectional sofa with various textured pillows and throws occupies the left side, and a dark wooden banister of a staircase is visible above. A large window or doorway on the far right allows natural light to enter. The overall color palette is warm, with dominant greys, browns, and natural wood tones. A white text overlay in a sans-serif font reads: 'Lately, my mornings have been'.
0:01visual agitation kitchen A medium-wide shot shows the same woman from the previous scene, standing next to a kitchen counter with her head in her hands, looking visibly frustrated. Her back is slightly to the camera, emphasizing her slumped posture and exhaustion. A laptop is open on the light brown wooden counter beside her. The background features a rustic stone fireplace with a large screen above it, and dark wood cabinetry suggesting an open-concept kitchen and living area. Natural light enters from a large window off-frame to the left, casting soft shadows. The overall lighting is warm. A white text overlay at the bottom reads: 'such a struggle'.
0:03talking head problem agitation tired A medium shot, identical to the first scene, with the woman seated on the couch, speaking directly to the camera. Her expression is still somewhat tired, but she gestures with her hands as she explains her feelings. The background remains the same, a warm, modern living room with a grey sofa and dark wood accents. The lighting is consistent, providing a soft, indoor glow. A white text overlay states: 'I'd wake up already feeling tired, like I hadn't even slept,'.
0:04b roll pouring coffee A medium shot captures the woman pouring coffee from a sleek stainless steel coffee pot into a bright yellow ceramic mug. She stands in a well-lit kitchen, with large windows providing ample natural light that casts defined shadows. The background features a stone wall, similar to the fireplace from a previous scene, and a wooden counter. The color palette is bright and warm, contrasting the yellow mug with the neutral stone and wood. The action is smooth and deliberate. The white text overlay continues from the previous scene: 'and I was depending on caffeine'.
0:05b roll drinking coffee A medium-wide shot shows the woman walking slowly through her kitchen and living space, holding and drinking from the bright yellow coffee mug. She is moving from left to right across the frame. The background features dark wood cabinetry and a kitchen island, transitioning to a glimpse of the living room. Natural light from a large window illuminates the scene, creating strong highlights and shadows on the wooden floor. The color palette remains warm, with rich wood tones and the pop of yellow from the mug. A white text overlay states: 'just to get through my day, but it never really helped'.
0:07b roll exhausted couch A medium shot focuses on the woman sitting on a light-colored couch, facing slightly left with her arms crossed over her chest. She wears a light grey hooded sweatshirt and dark leggings, looking weary and uncomfortable. Her blonde hair is tied back in a ponytail. The background is a soft, warm brown wall, with a large, glowing table lamp providing a warm yellow light that dominates the scene. A dark furry throw blanket is draped over the couch. The mood is subdued and tired. A white text overlay in a sans-serif font reads: 'I always felt drained and foggy'.
0:09talking head problem agitation drained A medium shot of the woman from the waist up, seated on the grey textured blanket on the couch, speaking directly to the camera. She gestures with her hands as she describes feeling drained and foggy. The living room background, with the grey sofa and dark wood elements, remains consistent. The lighting is soft and even. The overall color palette is muted and neutral, reflecting the subdued mood. A white text overlay reads: 'and unmotivated to do anything'.
0:11talking head problem agitation mood A repeat of the medium shot of the woman talking head on the couch. She continues to speak about her mood being affected, gesturing with her hands. The familiar living room background with its warm, neutral tones and soft lighting is visible. A white text overlay is displayed: 'It really started to affect my mood'.
0:13b roll anxious couch A medium shot shows the woman sitting on a light-colored couch, facing forward, with her arms crossed. Her blonde hair is in a ponytail. She wears a light grey hooded sweatshirt, black leggings, white socks, and white sneakers, looking worried and anxious. Her gaze is directed upwards and to the left, as if deep in thought or troubled. The background is a warm, light-brown wall, with a large, glowing table lamp casting warm light. A dark furry throw blanket is draped over the couch. The text overlay reads: 'I was anxious, doubting myself, procrastinating'.
0:14b roll procrastinating laptop A medium shot captures the woman at a light wooden dining or kitchen table, her head resting on her hand, looking disengaged from the open laptop in front of her. Her body is slightly angled away from the camera, conveying a sense of being withdrawn or unmotivated. The background shows dark wood kitchen cabinets and counters, with a large window in the distance. The lighting is natural and bright from the window, creating a realistic, everyday setting. The white text overlay reiterates: 'I was anxious, doubting myself, procrastinating'.
0:16b roll walking talking A slightly shaky, close-up shot from an over-the-shoulder perspective follows the woman as she walks outdoors on a grey asphalt path. She's dressed in a light grey zip-up hoodie and dark leggings, with sunglasses tucked into her collar. Her blonde hair is down. She appears to be talking to someone off-camera or on the phone, turning her head slightly. The background is blurred, showing glimpses of green trees and possibly residential buildings, indicating a casual outdoor setting. The natural daylight is bright and clear. The white text overlay reads: 'Then I was talking to a friend of mine'.
0:17talking head solution reveal A medium shot shows the woman again on the couch, speaking directly to the camera with a more enthusiastic and engaging expression. She gestures with both hands as she introduces the solution. The familiar living room background with its grey sofa and dark wood elements provides a consistent setting. The lighting is soft and inviting. The white text overlay says: 'who's a nutritionist, and she mentioned something called First Day for Women'.
0:19product shot container on stone A close-up shot focuses on a colorful product container, labeled 'first day MULTI + SUPERFOODS WOMEN', sitting on a rough, natural stone surface. A hand with dark painted fingernails reaches into the frame to gently touch the container, showcasing its design. The container itself is cylindrical with a light blue top and bottom, and a green, red, and blue abstract pattern. The stone background is blurred, making the product stand out. Bright, natural light illuminates the scene, creating soft shadows. The text overlay reads: 'First Day for women'.
0:20product shot flipping container An overhead shot captures two hands holding and rotating the First Day product container against a textured, light-colored rug or blanket background. The container is now shown from a different angle, revealing a different part of its design, which features two stylized pink flamingos on a blue background, along with the text 'GUMMIES. KEEP UP'. The texture of the rug adds a soft, inviting element to the scene. Bright, natural light from above creates crisp details. The text overlay reads: 'She explained that'.
0:22product shot pouring gummies A close-up, overhead shot shows the woman's hands holding the blue First Day container, tilting it to pour several small, orange, raspberry-shaped gummies onto a textured white blanket. The gummies are distinctly visible as they tumble out. The lighting is bright and natural, emphasizing the texture of the blanket and the details of the gummies. The white text overlay states: 'even the smallest nutrient gaps'.
0:22talking head feature breakdown gaps A medium shot of the woman from the waist up, seated on the couch, speaking directly to the camera. She uses expressive hand gestures to explain the impact of nutrient gaps. Her expression is earnest and informative. The familiar living room background with its soft, warm lighting provides a consistent, comfortable setting. The white text overlay reads: 'in your diet can cause fatigue, brain fog, and low motivation'.
0:26talking head feature breakdown women A medium shot of the woman on the couch, speaking directly to the camera. Her expression is confident and reassuring as she emphasizes that the product is specifically formulated for women. The consistent living room background with soft lighting frames her. The white text overlay states: 'First Day is formulated specifically for women'.
0:28product in hand smiling A close-up shot of the woman holding a single orange, raspberry-shaped gummy up to the camera with her right hand, while smiling genuinely. Her left shoulder and chest are visible, suggesting she's still in the kitchen area with the stone fireplace in the blurred background. Her blonde hair is down. The natural lighting is bright and warm, highlighting her happy expression and the gummy. The white text overlay reads: 'just 2 gummies a day,'.
0:28product in hand two gummies An overhead, close-up shot shows the woman's hands holding two orange, raspberry-shaped gummies over the blue First Day container, which is partially visible below. The background is a textured white blanket, providing a soft contrast. The natural light highlights the details of the gummies and the container. The white text overlay continues: '13 essential nutrients,'.
0:30product in hand one gummy detail A very close-up, overhead shot focuses on a single orange, raspberry-shaped gummy held by the woman's thumb and forefinger. The blue First Day container is blurred in the background, resting on the textured white blanket. The sharp focus is on the gummy itself, emphasizing its texture and shape. Bright, natural light creates a clear and inviting visual. The white text overlay displays: 'of 21 organic fruits and veggies'.
0:31product in hand two gummies palm A close-up, overhead shot shows two orange, raspberry-shaped gummies resting in the palm of the woman's hand. Her hand is open, showcasing the gummies clearly. The textured white blanket is in the background, creating a soft, inviting atmosphere. The natural lighting is bright and even, highlighting the vibrant color of the gummies. The white text overlay from the previous scene continues to be displayed.
0:32talking head proof point A medium shot of the woman on the couch, speaking directly to the camera with a confident and positive expression. She gestures subtly with her hands as she describes noticing a significant difference after taking the product. The familiar living room background with its soft, warm lighting is consistent. The white text overlay reads: 'Once I started taking it, I noticed such a difference'.
0:33b roll walking outside energetic A medium-wide shot from slightly behind the woman shows her walking briskly and confidently on an asphalt path. She wears a light grey hooded sweatshirt, black leggings, and white sneakers, with her blonde hair tied in a high ponytail. She carries a phone in her hand. The background is a beautiful autumn landscape with trees displaying yellow and orange foliage under a bright, clear sky. Houses are visible in the distance. The lighting is natural and bright, conveying a sense of energy and well-being. The white text overlay from the previous scene continues to be displayed.
0:35talking head benefit description A medium shot of the woman from the waist up, seated on the couch, speaking directly to the camera. Her expression is bright and enthusiastic as she describes the calm, steady energy she now experiences. Her hands are clasped together in front of her. The familiar living room background with its soft, warm lighting remains consistent. The white text overlay reads: 'Calm, steady energy focus,'.
0:36product in hand product reveal happy A medium-close up shot frames the woman from the chest up, holding a single orange gummy in her right hand and the First Day product container in her left. She looks directly at the camera with a broad, confident smile. The background is blurred, hinting at the kitchen area with the stone fireplace. The natural lighting is bright and appealing, emphasizing her happy expression and the product she's showcasing. The white text overlay reads: 'Now my mornings are completely different'.
0:38b roll still life breakfast A beautifully composed, static close-up shot of a small yellow ceramic mug filled with a creamy coffee or tea beverage, a clear glass bowl overflowing with fresh, vibrant red strawberries, and two orange raspberry-shaped gummies. These items are artfully arranged on a sleek white marble cutting board, which rests on a rustic wooden table. The background is a blurred stone wall. Bright, soft natural light illuminates the scene, creating inviting highlights and a fresh, clean aesthetic. The white text overlay from the previous scene continues to be displayed.
0:39b roll stretching by window A medium-wide shot from behind the woman captures her stretching gracefully in front of large, sunlit glass doors that open to an outdoor view of lush greenery. She wears light grey, comfortable sleepwear (shorts and a t-shirt) and has her blonde hair down. Her arms are raised high above her head, body elongated, conveying a sense of waking up refreshed and energized. The strong natural backlighting from the windows creates a bright, airy atmosphere. The white text overlay reads: 'I wake up feeling so refreshed, focused'.
0:40b roll working focused laptop A medium shot shows the woman sitting at a light wooden table, working attentively on an open laptop. Her blonde hair is down, and she wears a light grey collared knitted shirt. Her expression is focused and engaged, a stark contrast to her earlier distracted appearance at a laptop. The background features the stone fireplace wall, softly blurred. The lighting is bright and even, likely natural light, giving a clear and productive feel. The white text overlay from the previous scene continues to be displayed.
0:41b roll walking outdoors focused A medium-wide shot from behind captures the woman walking confidently on a paved path in a scenic outdoor environment. She wears a light grey hooded sweatshirt, black leggings, and white sneakers, with her blonde hair tied in a high ponytail. The path, marked with yellow dashes, stretches into the distance, flanked by a grassy field and a road. In the background, rolling hills are dotted with autumn trees showcasing vibrant yellows and oranges under a bright blue sky. The clear natural light enhances the vivid colors of the landscape. The white text overlay reads: 'take on the day and do things again'.
