0:00lemon squeeze salad
The scene features a medium close-up shot of a vibrant salad in a large, pristine white bowl, positioned centrally on a glossy white marble kitchen counter. A person's hand, adorned with bright pink nail polish, is squeezing half a yellow lemon over the salad, with visible juice droplets falling onto the ingredients. The salad consists primarily of fresh green spinach leaves, generously mixed with dark blueberries, dark blackberries, bright red raspberries, and crumbled white feta cheese. In the blurred background, a warm-toned wooden cutting board is visible, contributing to a clean and inviting kitchen aesthetic. The lighting is bright and overhead, creating subtle reflections on the marble and highlighting the fresh textures of the salad. Overlaid text reads, "Day 2 of the Best Salads" in the center, and "welcome" initially, then expanding to "welcome back to our series of the best salads we are on Day 2" at the bottom, in a bold white font with a black outline.
0:03spinach container
This is a medium close-up shot focusing on a clear plastic container of 'Sprouts Organic Baby Spinach'. A person's hands, with bright pink nail polish, are holding the container horizontally, presenting it to the camera. The vibrant green spinach leaves are clearly visible inside the container, which features a blue label with 'ORGANIC' and 'BABY SPINACH' text. The background is a clean, bright white marble kitchen counter, with a slightly textured, lighter marble wall behind it. The lighting is bright and even, casting minimal shadows and emphasizing the freshness of the product. The overall color palette is dominated by the fresh green of the spinach against the clean white and blue packaging. Overlaid text at the bottom reads "we are on Day 2" in white text with a black outline.
0:04raspberry container
The scene is a medium close-up, with a person's hands holding a clear plastic container filled with fresh, bright red raspberries. The container features a small 'Twin River' brand label with a pink and white design. The background consists of a bright white marble kitchen counter and a light marble wall. Partially visible in the blurry background is a white paper bag with 'Sprouts Farmers Market' branding, suggesting the source of ingredients. The lighting is bright and clean, highlighting the natural colors of the fruit. The color palette is dominated by the vivid red of the raspberries, contrasting with the clear plastic and white background. Overlaid text at the bottom says "I am making a berry salad" in white text with a black outline.
0:05blackberry container
In this medium close-up shot, a person's hands, with bright pink nail polish, are holding a clear plastic container brimming with fresh, dark blackberries. The container has a 'Fresh Kampo' brand label, predominantly purple with green accents. The setting is a clean white marble kitchen counter, with a light marble wall in the background. A blurred white 'Sprouts Farmers Market' paper bag is subtly visible in the distance. The scene is brightly lit, emphasizing the deep, rich purple-black color of the blackberries. The overall color scheme is dark and earthy berries against a bright and clean kitchen backdrop. Overlaid text at the bottom states "I am making a berry salad" in white text with a black outline.
0:06blueberry container
This medium close-up shot displays a person's hands holding a clear plastic container filled with plump, dark blue blueberries. The container features a 'Twin River' brand label, blue with white text. The background is a crisp white marble kitchen counter and a light marble wall, with a blurred 'Sprouts Farmers Market' paper bag hinting at the grocery source. Bright, clean lighting illuminates the scene, making the vibrant blue of the blueberries stand out. The color palette is cool, dominated by blue and white. Overlaid text at the bottom, in white with a black outline, reads "I am making a berry salad with simple ingredients from Sprouts.".
0:08screen recording ingredients
The scene is a screen recording of a mobile phone browser, displaying a 'Sprouts.com' webpage titled 'Spinach and Berry Salad With Feta Recipe'. The top of the screen shows the URL, search bar, and navigation icons. The primary content features product images and descriptions for salad ingredients, including '3 Tbsp. Almonds, sliced Raw Almonds', '1 (5-ounce) package Sprouts Organic Baby Spinach', '1/4 cup Raspberries', '1/4 cup Blueberries', and 'Creamy Feta' cheese. Each item has a quantity selector and a green checkmark indicating selection. The user is actively scrolling down the page, revealing more ingredients. The overall color scheme of the webpage is white with green Sprouts branding accents. Overlaid text, in white with a black outline, reads "all you to do is clean all your different berries".
0:11rinsing raspberries
This overhead, medium close-up shot shows a clear plastic container of bright red raspberries being tilted to pour the fruit into the inner basket of a white salad spinner. The salad spinner is partially filled with clear water, causing the raspberries to plop into the water and create small splashes. The setting is a white marble kitchen counter, providing a clean and bright backdrop. The lighting is direct and even, highlighting the fresh, shiny appearance of the raspberries and the transparency of the water. The dominant colors are the vivid red of the raspberries, the crisp white of the spinner, and the neutral tones of the marble. Overlaid text at the bottom reads "I did blackberries raspberries" in white with a black outline.
0:13rinsing blueberries
An overhead, medium close-up shot captures a clear plastic container of dark blue blueberries being tilted to pour the fruit into the inner basket of a white salad spinner. The spinner, already containing clear water, receives the blueberries, which cause ripples and splashes upon impact. The clean white marble kitchen counter serves as the backdrop. The scene is brightly lit, emphasizing the deep, rich color of the blueberries against the white of the spinner and the clear water. The primary colors are the dark blue of the blueberries, the white of the kitchenware, and the neutral marble. Overlaid text at the bottom states "even blueberries" in white with a black outline.
0:15dijon mustard
This medium close-up shot focuses on a person's hand, with bright pink nail polish, squeezing 'Sprouts Organic Honey Dijon Mustard' from a yellow and green squeeze bottle into a small, textured glass jar. A stream of thick, golden-yellow mustard is pouring into the bottom of the jar. In the blurred background on a white marble counter, a clear plastic container of spinach and two small white bowls, one with blueberries and one with blackberries, are visible, hinting at the other ingredients. A wooden cutting board is also softly visible behind them. The lighting is bright and overhead, making the mustard's color pop. The dominant colors are yellow, green, and white, with touches of blue and black from the berries. Overlaid text at the bottom reads "honey dijon" in white with a black outline.
0:17olive oil
The scene presents a medium close-up of a person's hand holding a dark green 'Sprouts Organic Extra Virgin Olive Oil' bottle, pouring a thin stream of golden-green olive oil into a small, textured glass jar that already contains some honey Dijon mustard. The two liquids clearly separate, with the oil floating atop the mustard. The setting is a bright white marble kitchen counter, with blurred containers of spinach and berries in small white bowls in the background, along with a wooden cutting board. The bright, overhead lighting highlights the liquid textures and colors. The color palette is primarily green and yellow, contrasted with the white counter and the subtle hints of the background ingredients. Overlaid text at the bottom says "apple cider vinegar and extra virgin olive oil" in white with a black outline.
0:19shaking dressing
This medium close-up shot captures a person's hand, with bright pink nail polish, vigorously shaking a small, textured glass jar containing the newly combined salad dressing. The liquids inside are emulsifying, transforming into a uniform, creamy, light yellow mixture. The jar has a silver metal lid securely fastened. The background shows a blurred white marble kitchen counter with the clear spinach container and small white bowls of berries still visible. Bright, overhead lighting illuminates the motion and the dressing's texture. The primary colors are the creamy yellow of the dressing, the clear glass, and the vibrant pink of the nails, against a neutral kitchen background. Overlaid text at the bottom reads "I even toasted some sliced almonds." in white with a black outline.
0:21toasting almonds
An overhead, medium close-up shot displays a light gray pan containing a generous amount of sliced almonds, being lightly toasted. The almonds are scattered across the pan's surface, some beginning to turn a golden brown. The pan appears to be on a stovetop, though only its surface is visible. The lighting is bright and even, highlighting the subtle color changes in the almonds as they toast. The color palette is warm, with various shades of beige and light brown from the almonds, contrasting with the cool gray of the pan. Overlaid text at the bottom reads "because it is bringing me so many spring vibes" in white with a black outline.
0:23adding spinach
This overhead, medium close-up shot features a person's hand, with bright pink nail polish, adding a large, vibrant green handful of fresh baby spinach into a clean, empty white mixing bowl. The spinach leaves are crisp and full of life, creating a mound at the bottom of the bowl. The bowl is centered on a shiny white marble kitchen counter. The lighting is bright and clear, enhancing the natural, fresh green color of the spinach. The main colors are the bright green of the spinach and the crisp white of the bowl and counter, creating a fresh and clean visual. Overlaid text at the bottom reads "because it is bringing me so many spring vibes" in white with a black outline.
0:25drizzling dressing
An overhead, medium close-up shot captures a hand, with bright pink nail polish, drizzling the creamy, light yellow salad dressing from a glass jar onto a bed of fresh green baby spinach in a large white mixing bowl. The dressing creates appealing streaks and pools over the leaves. In the background, on the white marble counter, small white bowls containing blueberries and blackberries, as well as a block of feta cheese, are visible, blurred. A wooden cutting board also adds a warm, rustic touch to the blurred background. The bright, even lighting illuminates the textures of the spinach and the glistening dressing. The color palette is dominated by the greens of the spinach, the creamy yellow of the dressing, and the crisp white of the bowl, accented by the hints of red and blue from the berries. Overlaid text at the bottom reads "with the fresh berries." in white with a black outline.
0:27adding blueberries
This overhead, medium close-up shot shows a person's hand, with bright pink nail polish, sprinkling dark blue blueberries over the spinach and drizzled dressing in a large white mixing bowl. The blueberries fall randomly, adding pops of dark color against the green leaves and creamy yellow dressing. The white marble kitchen counter provides a clean, bright background, though mostly obscured by the bowl. The lighting is bright and even, highlighting the plumpness of the blueberries and the freshness of the greens. The color palette is a mix of vibrant green, creamy yellow, and deep blue, set against the crisp white of the bowl. Overlaid text at the bottom reads "so the base of my salad is baby spinach and then I drizzled that dressing over the top." in white with a black outline.
0:29adding blackberries
An overhead, medium close-up shot captures a person's hand, with bright pink nail polish, sprinkling dark, juicy blackberries over the salad components already in the large white mixing bowl. The salad now contains green spinach, creamy yellow dressing, and dark blue blueberries, with the blackberries adding another layer of deep, rich color. The white marble kitchen counter is visible around the bowl. The scene is brightly lit, emphasizing the glossy texture of the blackberries and the fresh mix of ingredients. The color scheme is a vibrant blend of greens, blues, and dark purples, all contained within the crisp white bowl. Overlaid text at the bottom reads "then top all the fresh berries" in white with a black outline.
0:31adding raspberries
This overhead, medium close-up shot features a person's hand, with bright pink nail polish, sprinkling bright red raspberries over the developing salad in the large white mixing bowl. The bowl already holds green spinach, creamy yellow dressing, dark blueberries, and dark blackberries, with the raspberries introducing a vibrant burst of red. The white marble kitchen counter serves as the clean background. Bright, even lighting illuminates the fresh colors and textures of the ingredients. The color palette is rich and diverse, combining vibrant green, creamy yellow, deep blues, dark purples, and intense reds, all presented in a crisp white bowl. Overlaid text at the bottom reads "and then I'm going to crumble some fresh feta cheese." in white with a black outline.
0:33crumbling feta
An overhead, medium close-up shot focuses on a pair of hands, with bright pink nail polish, crumbling fresh white feta cheese directly over the colorful berry and spinach salad in a large white mixing bowl. The hands are actively breaking apart the block of feta, letting the white, crumbly pieces fall onto the green leaves and mixed berries (raspberries, blueberries, blackberries). The white marble kitchen counter is visible around the bowl. The lighting is bright and clear, emphasizing the contrast between the white feta and the vibrant colors of the salad. The dominant colors are the crisp white of the feta and the bowl, against the fresh greens, reds, blues, and dark purples of the salad. Overlaid text at the bottom reads "I love the saltiness and creaminess that the feta brings through the salad." in white with a black outline.
0:36adding almonds
This overhead, medium close-up shot shows a person's hand, with bright pink nail polish, sprinkling toasted, sliced almonds over the fully assembled berry and feta salad in a large white mixing bowl. The salad is a rich tapestry of green spinach, bright red raspberries, dark blue blueberries, dark blackberries, and white crumbled feta cheese. The golden-brown almond slices add a final layer of texture and color. The white marble kitchen counter provides a clean backdrop. The bright, even lighting brings out the rich and varied colors of the ingredients, making them appear fresh and appealing. The color palette is a harmonious blend of greens, reds, blues, purples, white, and golden browns. Overlaid text at the bottom reads "for me what makes this salad the best is all these simple ingredients" in white with a black outline.
0:40final salad presentation
The scene is a medium close-up shot of the finished berry and feta salad, presented in a large, pristine white bowl. The salad is a colorful and appealing composition, featuring a base of vibrant green spinach, generously topped with an assortment of dark blueberries, dark blackberries, bright red raspberries, white crumbled feta cheese, and golden-brown toasted sliced almonds. A faint drizzle of dressing is visible on some of the spinach leaves. The bowl is held by hands, which are partially visible at the bottom of the frame, and slowly rotated clockwise, showcasing the salad from different angles. The background is softly blurred, suggesting a clean kitchen or dining area, with warm brown wooden elements visible. The lighting is bright and inviting, enhancing the freshness and visual appeal of the ingredients. The color palette is rich and varied, with vibrant greens, reds, blues, purples, white, and golden browns. Overlaid text at the bottom reads "it's clean it's fresh and it's going to be delicious. Head to your local Sprouts and be inspired with these salads." in white with a black outline.
