0:00midsection mirror selfie The scene opens with a vertical, medium-close shot focused on a young woman's torso, from just above her chest to her upper thighs. She is standing in what appears to be a brightly lit, minimalist indoor gym or studio with light-colored walls and a grey floor, visible in the reflection of the phone. She holds a black smartphone in her right hand, positioned to capture a mirror selfie, with her face mostly out of frame, obscured by the phone or tilted away. Her left arm is slightly bent, holding the phone up. She is wearing a dark navy blue athletic bra and matching high-waisted leggings, both featuring thin white horizontal stripes and the 'alo' brand logo in white. Subtle gold jewelry, including a delicate necklace and a bracelet on her left wrist, is visible. Her fingernails are painted black. The lighting is bright and even, casting minimal shadows. A white text overlay reads 'how life sounds when i do my morning workout' in two lines, centered on her midsection.
The camera maintains a medium shot, capturing the woman's upper body and legs as she transitions into a yoga pose. She is performing a side bend or variation of a warrior pose, with her left arm extended upwards and her right arm down. Her body is angled to the side, showcasing her toned physique and the flexibility of the 'alo' brand navy blue sports bra and leggings with white accents. The background remains a brightly lit, minimalist indoor space with light walls and a grey floor. The lighting is soft and natural. The white text overlay 'how life sounds when i do my morning workout' is still present, centered on her torso, though partially obscured by her arm movement. Her facial expression is serene and focused, looking slightly upwards.
0:03downward dog to leg lift The shot shifts to a lower, closer angle, focusing on the woman's midsection, legs, and back as she performs yoga exercises. She starts in a downward-facing dog position on a dark grey yoga mat, wearing the dark navy 'alo' leggings and sports bra. Her body forms an inverted V-shape, hands and feet on the mat, with her head down. The camera then tracks her as she fluidly lifts her left leg high into a three-legged downward dog, extending it towards the ceiling. The background is a minimalist white wall with a vertical strip of bright light on the left and a glimpse of a 'HEALTHY' (partially visible) text on the wall. Two black yoga blocks with 'alo' logos are visible on the grey floor behind her. The lighting is bright and clean. The white text overlay from previous scenes is now absent.
0:07side plank with leg raise The camera takes a low-angle shot, focusing on the woman's torso, legs, and arms as she performs a side plank exercise. She is positioned on her right side, supported by her right hand, with her body straight and left leg extended. She then lifts her left arm and left leg, engaging her core muscles. She is wearing the dark navy 'alo' sports bra and leggings with white accents. Her midsection is clearly visible, showcasing a toned abdomen. The background features a white wall with vertical strip lighting on the left, and part of the word 'Be' and 'alo' logo visible on the wall in black lettering, along with the black yoga blocks on the grey floor. The lighting is bright and even, highlighting her form. Her movements are precise and controlled.
