0:00I'm not going to show you.
0:02Not going to.
0:02No.
0:02Okay, the number one supplement you should be taking.
0:05Don't say magnesium.
0:06I love magnesium.
0:07It's not, it's vitamin D.
0:08It's always been vitamin D.
0:09Vitamin C gave run for its money.
0:10But vitamin D helps in everything.
0:13Evolutionarily, we lived outside.
0:18I am stuck in this place.
0:19I never go outside.
0:20Do you go outside or you inside a house to a car to work to a house to the car?
0:24Essential for almost every process in your body.
0:26And you're not getting enough.
0:28The only people who have enough vitamin D are those on a supplement.
0:31Because we change the way we live.
0:34We became the cave people.
0:37We thought they were the cave people, but we actually live in the caves.
0:41They lived outside.
0:42We're the cavemen.
0:44And they're not the cavemen.
0:44Take your vitamin D.
0:45It's the supplement you need to take and probably your kids do too.
0:48Because just turn around, look at them.
0:50Look at they're staring at iPad.
0:51Have they been even outside today?
0:52My kids haven't, they live in their caves upstairs playing video games.
0:56I got to get them outside more.
