0:00pouring smoothie intro
A very tight close-up shot focuses on a light green smoothie being poured from a sleek, white blender bottle with a contrasting black spout into a tall, clear cylindrical glass. The smoothie is thick and vibrant, cascading smoothly into the glass. The background is a heavily blurred modern kitchen, with discernible hints of warm-toned wooden cabinetry, a light-colored countertop, and two hanging white pendant lights in the distance. The camera is positioned slightly above the action, looking down, emphasizing the pouring motion. The lighting is bright and even, creating minimal harsh shadows and highlighting the smoothie's fresh, bright green color. The overall color palette is dominated by fresh green, clean white, and soft, natural wood tones. No text or graphics are visible beyond the pouring action.
0:01host intro protein shake
A medium shot captures a fair-skinned blonde woman, likely in her 30s, from the waist up, standing confidently in a bright, modern kitchen. She faces the camera, smiling warmly, and is actively speaking. The background features clean, light wooden slat cabinetry, a white countertop, and two contemporary hanging white pendant lights with wooden accents. To her left, two dark, round bar stools are partially visible. The lighting is natural and bright, evenly illuminating her face and the kitchen, creating a fresh and inviting atmosphere. The dominant colors are light greens, whites, and warm wood tones. She holds an empty clear blender cup with a white base in her hands, gesturing gently with her right hand to emphasize her words. A text overlay, 'I'm about to make my everyday', appears at the bottom-left of the screen.
0:04host explaining ingredients
A slightly closer medium shot continues to feature the same blonde woman in the bright, modern kitchen. She is highly animated, speaking directly to the camera with an even wider, more enthusiastic smile than before, and gestures expansively with her hands. Her head tilts slightly as she speaks, conveying a sense of friendly excitement. The background remains the bright kitchen with its warm wood details, white counters, and distinctive pendant lights. The lighting is consistent, casting a soft, even glow without harsh shadows, maintaining the clean and inviting aesthetic. A text overlay, 'The reason I love this shake is because it's packed with protein', is displayed prominently at the bottom-center of the frame. The dominant color palette is still soft greens, whites, and natural wood, creating a harmonious and fresh visual experience.
0:07host showing protein products
This medium shot continues to feature the woman in the same well-lit kitchen setting. She is now actively showcasing two product containers. In her left hand, she holds up a clear jar of 'SWEET CLASSIC PEANUT BUTTER,' which has a prominent red label and an image of cookies on it. In her right hand, she presents a white pouch clearly labeled 'CLEAN SIMPLE EATS PROTEIN POWDER SIMPLY VANILLA,' featuring an appealing image of vanilla ice cream. She smiles directly at the camera, highlighting the products she's about to use. The modern kitchen background is still visible, with its clean lines, warm wood textures, and bright white surfaces, contributing to a fresh aesthetic. The lighting remains bright and even. A text overlay 'products that I always have on hand' appears at the bottom-center of the screen.
0:10host adding almond milk
A medium shot captures the woman in her brightly lit, modern kitchen as she begins to pour almond milk into the clear blender cup. She holds a white bottle, partially visible but labeled 'CALIFIA FARMS,' with her left hand, carefully tilting it to allow the white liquid to flow into the tall, clear blender cup, which is held steady in her right hand. Her gaze is focused intently on the pouring action, ensuring precision. The background remains the warm and bright kitchen, featuring light wooden cabinetry, a white countertop, and the distinctive white pendant lights. The lighting is consistent, contributing to the clean and fresh atmosphere. A text overlay, 'Start with a cup of almond milk', is displayed at the bottom of the frame.
0:12host adding protein powder
This medium shot shows the woman meticulously adding protein powder to the blender cup. Initially, she holds up a white pouch of 'CLEAN SIMPLE EATS PROTEIN POWDER SIMPLY VANILLA' in her right hand, while simultaneously holding a white scoop brimming with white powder in her left. Her blue eyes are focused on the product she is presenting. The shot then smoothly transitions to her carefully pouring the scooped white powder into the clear blender cup with its white base. The bright, modern kitchen background remains consistent, with its light wood tones and white surfaces, creating a clean and functional environment. The lighting is even and natural. A text overlay, 'then I add a scoop of my staple protein powder.', is displayed at the bottom of the frame.
0:16host adding collagen
In a medium shot, the woman continues her ingredient additions by scooping collagen powder into the blender. She holds a white pouch clearly labeled 'COLLAGEN + BEAUTY BLEND VANILLA CREAM' in her right hand, which features an appealing ice cream cone graphic, while holding a white scoop full of white powder in her left. She briefly looks at the camera, then efficiently tilts the scoop to pour the powder into the clear blender cup. The bright, modern kitchen background with its distinct wooden features and white counters is consistent, providing a clean and organized setting. The lighting remains bright and even. A text overlay, 'A scoop of our vanilla cream collagen.', is visible at the bottom-center of the frame.
0:18host adding colostrum
This medium shot captures the woman adding colostrum powder to her shake. She holds a sleek, black jar with contrasting white text that reads 'kare WHOLE COLOSTRUM' in her right hand. Simultaneously, she holds a white scoop brimming with white powder in her left hand. Her gaze is directed towards the camera as she briefly presents the product, then she carefully tips the scoop to pour the powder into the clear blender cup. The well-lit, modern kitchen, with its contemporary design and warm wood accents, serves as the consistent backdrop. The bright, even lighting ensures all details are clear. A text overlay, 'A scoop of colostrum.', is visible at the bottom of the frame.
0:20host adding peanut butter
A medium shot captures the woman adding a spoonful of peanut butter to her blender. She holds the 'SWEET CLASSIC PEANUT BUTTER' jar, which was previously shown, with her left hand. With her right hand, she uses a spoon to scoop a generous amount of thick, light brown peanut butter and deposits it into the clear blender cup. Her focus is entirely on the task at hand, ensuring the ingredient is properly added. The modern kitchen environment, featuring light wooden cabinetry and white countertops, remains consistent in the background. The lighting is bright and uniform, maintaining a clean and functional atmosphere. A text overlay, 'some peanut butter', appears at the bottom-center of the screen.
0:23host adding spinach
The medium shot features the woman adding a significant quantity of organic spinach to her blender cup. She uses both hands to skillfully press a large, vibrant handful of dark green spinach leaves into the clear blender cup, compacting them down. Her expression is one of focused determination, ensuring all the greens fit. The background is the same bright, modern kitchen with its light wooden accents and white surfaces, reinforcing the healthy and clean aesthetic. The lighting is consistent, providing a clear view of the action. A text overlay, 'Then I pack it full of organic spinach.', is prominently displayed at the bottom-center of the frame.
0:26host adding banana
A medium shot captures the woman holding a bright yellow banana in her hands, in the midst of peeling it while smiling warmly at the camera. Her bright blue eyes are lively, and she displays a cheerful, slightly amused expression, as if having just remembered a crucial ingredient. The kitchen background remains the same, consistent with the modern and bright aesthetic established in previous scenes. The lighting is even and natural, highlighting her pleasant demeanor. A text overlay, 'I almost forgot the banana.', is visible at the bottom-center of the frame, adding a touch of humor to the scene.
0:28host pouring smoothie partial
This medium shot shows the woman pouring the freshly blended green smoothie from the white blender bottle into a tall, clear glass. The smoothie is noticeably thick and a vibrant, healthy green color. She holds the blender bottle with her left hand and the empty glass with her right, carefully filling it about halfway. Her eyes are fixed intently on the pouring action, ensuring no spills. The bright, modern kitchen, with its light wooden and white elements, is in the background, maintaining the clean and inviting setting. The lighting is consistent and even. A text overlay, 'It honestly makes the perfect shake', is displayed at the bottom-center of the frame.
0:31pouring smoothie fill up
A very tight close-up shot, identical in framing and composition to the opening scene, focuses on the light green smoothie finishing its pour from the sleek, white blender bottle with a black spout into the tall, clear cylindrical glass. The glass is now almost entirely full, and the thick, vibrant green liquid fills it to the brim, creating a smooth, even surface. The background is a heavily blurred modern kitchen, with hints of warm-toned wooden cabinetry and white pendant lights. The camera is slightly above the action, looking down, perfectly capturing the conclusion of the pour. The lighting is bright and even, casting minimal shadows and emphasizing the smoothie's fresh, bright green hue. The dominant colors are fresh green, clean white, and soft, natural wood tones.
0:32host drinking and presenting
A medium shot captures the blonde woman in her bright, modern kitchen. Initially, she takes a satisfying sip from the tall glass of vibrant green smoothie, holding it with both hands. Her eyes are closed, indicating pure enjoyment and satisfaction. After a brief moment, she lowers the glass slightly, reopens her eyes, and beams a broad, happy smile directly at the camera, holding up the now full glass as if proudly presenting her creation. The background is the familiar modern kitchen with its light wood and white elements, maintaining the clean aesthetic. The lighting is bright and even, highlighting her joyful expression. The scene concludes with her holding the smoothie, clearly pleased with the result.
