0:00gym dumbbell curls A medium shot captures a muscular man performing dumbbell curls on an incline bench in a modern, dimly lit gym. He is positioned facing slightly to the right, his gaze fixed on the dumbbells as he executes the exercise with controlled movement. The camera remains static, positioned at a slightly low angle to highlight his physique and the intensity of his workout. The background showcases a sleek gym interior with various black and gold exercise machines, and distinct circular blue LED lights illuminating the dark ceiling. The floor is a dark grey, textured surface. The overall lighting scheme is dramatic, focusing on the man while ambient blue light adds to the atmosphere. On-screen white text overlay appears at the bottom left: "if you're training hard but not seeing the results you want listen up because I might have the answer it's probably not your program".
This wide shot presents a bright, minimalist bedroom with white walls and light wood laminate flooring. A male figure is seen lying face down on a grey bed with grey sheets and pillows, seemingly in a deep sleep, with one arm extended and dangling off the side of the bed. The bed is placed against a wall featuring large windows covered by white roller blinds, which diffuse natural light throughout the room, creating a serene and airy ambiance. The camera is static, positioned from a higher vantage point, looking down at the bed and its surroundings. On-screen white text overlay appears at the bottom: "for me it was recovery recovery starts with protein".
0:07kitchen eating laptop A medium-close shot frames a male subject seated at a light grey kitchen island, engrossed in eating a meal while simultaneously engaging with a laptop. He is using a fork to eat chicken and rice from a paper plate. The camera is positioned slightly above him, looking down, capturing his focused demeanor. The background reveals a modern apartment kitchen and living area, characterized by clean white walls, a visible doorway, and a clothing rack with garments in the distant background. Overhead lighting illuminates the scene, providing a clear and functional light. On-screen white text overlay appears at the bottom: "but hitting your protein every day isn't always easy that's why having a high quality protein powder matters".
0:11kitchen holding product A wide shot captures the male subject standing in a spacious, modern apartment setting with light wood laminate floors and pristine white walls. He holds a large, black ONNIT protein powder container in his left hand, while his right hand points towards it. He looks directly at the camera with a confident and engaging expression. The background reveals a minimalist living space, where a ring light and a clothing rack are subtly visible, suggesting a content creation or active lifestyle. Overhead lighting provides a bright and even illumination across the scene. On-screen white text overlay appears at the bottom: "and ONNIT's".
0:13close up product label An extreme close-up shot focuses on the label of the ONNIT Grass-Fed Protein powder container. The label is predominantly black, featuring bold text in gold and white that reads "PROTEIN Grass-Fed," along with details such as "20g PROTEIN per SERVING" and the flavor "MEXICAN CHOCOLATE." The camera executes a subtle, slow pan downwards across the label, allowing detailed information to be read. The background is a blurred, light-colored surface, likely a kitchen countertop, ensuring the product label is the sole focal point. On-screen white text overlay appears at the bottom: "grass fed whey isolate has been my go to when I needed to level up".
0:15kitchen tossing product A medium shot is centered on the male subject within his modern kitchen. He stands behind a light grey countertop, actively tossing and catching the black ONNIT protein powder container with a dynamic and playful motion. The camera remains static, positioned at eye-level to capture the action. The background features a clean and contemporary kitchen and living area, with white walls and a distinctive pendant light fixture hanging from the ceiling. On-screen white text overlay appears at the bottom: "training breaks down muscle and protein is what helps rebuild it".
0:17gym leg extension A medium-wide shot displays the male subject performing leg extensions on a gym machine in a dark, contemporary gym setting. He is seated, diligently lifting weights with his legs, maintaining a focused gaze straight ahead. The camera is static, capturing his full body and the machine. The background is replete with various black and silver gym equipment and features unique hexagonal LED lights embedded in the ceiling. A large mirror on the left reflects parts of the gym environment, including another person working out in the distance. On-screen white text overlay appears at the bottom: "and when I stopped just training hard and started fueling recovery the right way".
0:20kitchen scooping protein A close-up shot from an overhead perspective focuses on the male subject's hands as he precisely scoops protein powder from the black ONNIT container into a white ceramic mug. A silver fork is casually resting on the light grey countertop to the left. The background is intentionally blurred, allowing the viewer's attention to remain entirely on the action of scooping the powder. The lighting is bright and even, typical of a well-lit kitchen. On-screen white text overlay appears at the bottom: "that's when everything changed each scoop has 20 grams of whey isolate".
0:23close up supplement facts An extreme close-up shot prominently features the "Supplement Facts" panel printed on the label of the ONNIT Protein powder container. The detailed text on the label is sharply in focus and fully legible, highlighting key nutritional information such as "Serving Size 1 Scoop (32.2 g)", "Protein 20 g", and other dietary specifics. The camera is static, maintaining a steady view of the label. The background is a soft, blurred light-colored surface, likely a countertop, ensuring that the supplement information is the singular visual emphasis. On-screen white text overlay appears at the bottom: "a complete the amino acid profile".
A medium shot captures the male subject running shirtless along a sandy beach adjacent to the vast ocean. He is looking towards the right side of the frame, displaying a determined expression, and appears to be wearing white wireless earbuds and a dark grey beanie. The camera is handheld, dynamically following him, which creates an immersive, first-person perspective. The sky above is overcast, yet a subtle glow of a sunrise or sunset peeks through near the horizon, casting a soft, cool light over the scene. Waves gently crash in the background, with a rustic wooden fence serving as a divider between the running path and the beach itself. On-screen white text overlay appears at the bottom: "and it's naturally high in leucine which supports muscle recovery and protein synthesis".
0:30kitchen drinking protein laptop A medium-close shot shows the male subject standing at the kitchen island, holding a white ceramic mug (presumably containing a protein shake) and attentively looking at his laptop screen. He lifts the mug to his lips and takes a sip. The camera remains static, capturing him from a slightly elevated eye-level perspective. The background is consistent with the modern apartment kitchen and living area, featuring white walls and minimalist decor. The lighting is even and functional, highlighting the subject's actions. On-screen white text overlay appears at the bottom: "and fits right into my post workout routine when recovery matters most".
0:33kitchen drinking protein laptop continued This medium-close shot is a continuation of the previous scene, featuring the male subject at the kitchen island. He is still engaged with his laptop, taking sips from his white ceramic mug, occasionally lifting his gaze slightly from the screen. The camera maintains its static position, offering a consistent view of the modern apartment kitchen/living area with its white walls and contemporary design elements. The lighting remains even and bright, highlighting the activity. On-screen white text overlay appears at the bottom: "ONNIT is built for those who do hard things on purpose and this is one of those tools that help me push past my plateau".
A medium-wide shot displays a male subject performing leg presses on a large, black "MATRIX" branded leg press machine in a dark, high-tech gym. He is dressed in a white t-shirt, black athletic shorts, and white athletic socks, with his hands clasped behind his head. He pushes the weight upward with his legs, displaying significant effort. The camera is static, positioned to the side, capturing his entire body and the machine. The gym environment is dimly lit, featuring sleek black walls and equipment, contrasted by bright, circular LED lights on the ceiling, creating a dramatic and intense atmosphere. A large mirror on the back wall reflects the gym's interior. He exhibits a determined, almost strained, expression as he completes the exercise. On-screen white text overlay appears at the bottom: "and hit my next best level once you lock in on your recovery only then will you level up your results".
