0:00workout dumbbell with text overlay The scene is a medium shot of a muscular man performing bicep curls with dumbbells in a gym setting. He stands facing the camera, slightly off-center to the left, wearing only patterned athletic shorts, a blue beanie, and black over-ear headphones. His upper body is shirtless, showcasing a well-defined and athletic physique with visible abdominal muscles. He holds a black hexagonal dumbbell in each hand, alternately curling them upwards towards his shoulders with controlled movements. His facial expression is focused and determined, indicating effort during the exercise. The background features dark grey walls, a large mirror reflecting his back and glutes during the exercise, and gym equipment such as a black metal squat rack and various dumbbells neatly arranged on the dark floor. The lighting is bright and evenly distributed, emanating from above, which effectively highlights his muscular definition and the overall clean aesthetic of the gym. Overlaid on the video in white text is "75 DAY PLAN" at the top, followed by lines of smaller white text: "2 dumbbells. 45min/day. become unrecognizable by spring. we start MON, FEB 9TH". Below this, a white rectangular box contains black text: "try my workouts for FREE you in?". The camera is static throughout, providing a stable view of the man's workout from his head to his mid-shins. The dominant color palette consists of dark greys and blacks from the gym environment, contrasted by the man's light skin, the blue beanie, and the white text overlay.
