0:00man talking over liquid pour
A dark-skinned man with a full beard and short dark hair is framed from the chest up, positioned in the lower-left corner of a split screen. He is wearing a plain brown hooded sweatshirt, gesturing with both hands as he speaks directly to the camera, conveying a sense of earnestness. His expression is serious yet engaging. The upper right portion of the frame shows a close-up of thick, brown, liquid chocolate being poured from a clear plastic bag into a clear glass mug on a white countertop. The background behind the man is blurred, but appears to be a light-colored indoor setting. The background behind the pouring liquid features a tiled wall with dark and light brown rectangular tiles. The lighting is bright and even, highlighting the textures. The dominant colors are warm browns from the man's hoodie and the chocolate, contrasted with the bright white countertop. Text overlay reads: "No one's gonna tell you this, but I will."
0:03animated intestines cross section
A highly detailed 3D animation of a cross-section of the human intestine. The walls of the intestine are colored a vibrant, healthy red, with intricate folds and textures visible. Inside the lumen, a yellow, irregular-shaped mass, resembling soft stool, moves slowly. This yellow substance has a slightly glossy, textured appearance, suggesting its consistency. The background is a solid, clean black, which makes the red and yellow elements pop. The lighting is soft but effective, highlighting the contours and internal structure. The overall impression is medical and educational. Text overlay reads: "Poop isn't sharp."
0:04man entering bathroom
A young, dark-skinned man, seen from behind, walks into a modern-looking bathroom. He wears a loose-fitting white button-up shirt and black shorts. His hair is dark and curly. The bathroom features white tiled walls and a white shower curtain to the left, with a toilet partially visible. A dark grey door is on the right, which the man begins to close. The lighting is bright and even, originating from within the bathroom. The overall color palette is neutral, with whites, greys, and the man's dark clothing. Text overlay reads: "And if you're going to the bathroom and it feels sharp, something's not right."
0:06man straining face
A close-up shot of a dark-skinned man's face, displaying an expression of intense physical strain or discomfort. His eyes are squeezed shut, and his mouth is contorted, with his facial muscles tensed. He has short, curly dark hair and a light beard. He is wearing a white t-shirt with horizontal colorful stripes. The background is a plain, light-colored wall, providing a clean, uncluttered frame for his expressive face. The lighting is soft and frontal, emphasizing his features and the emotion conveyed. The scene focuses entirely on his face, highlighting the discomfort. Text overlay reads: "something's not right."
0:07animated human body digestion red
A 3D animated full body shot of a translucent human figure, standing upright against a dark, grid-like background that suggests a virtual space. The skeleton is faintly visible as a blue, glowing outline. Inside the torso, the digestive system (stomach, intestines) glows a bright, vibrant red, indicating irritation or distress. The system is detailed, showing the intricate loops of the intestines. Subtle light effects emanate from the red organs. The dominant colors are dark blue for the body outline and glowing red for the digestive organs, with a dark background. Text overlay reads: "And it's a sign that your gut might be struggling."
0:09man talking indoors
A dark-skinned man with a full beard and short dark hair is framed from the chest up, speaking directly to the camera. He is wearing a plain brown hooded sweatshirt. He is positioned in what appears to be a brightly lit hallway or entrance area, with a white ceiling and walls. A golden-rimmed ceiling light fixture is visible above him, and a partial view of a framed picture and a houseplant can be seen in the blurred background, suggesting a home environment. His expression is serious as he gestures with his hands at chest height. The lighting is bright and natural, casting soft shadows. The color palette is dominated by warm browns and neutral whites. Text overlay reads: "When your digestion is off,"
0:10animated intestine dry stool
A 3D animated view inside a human intestine or colon, with pinkish-red, textured walls. The camera moves slowly, mimicking an endoscopic view, focusing on a dark brown, irregularly shaped mass, representing hard, dry stool, moving through the passage. The internal walls are textured with small bumps, suggesting villi. The lighting creates a slightly internal, organic feel, with some subtle highlights and shadows. The color palette is primarily pinkish-red for the organ walls and dark brown for the stool. Text overlay reads: "it can cause hard, dry stools that are difficult to pass,"
0:13woman straining on toilet
A medium close-up shot of an Asian woman straining with a pained expression while sitting on a toilet. Her body is angled slightly to the right, leaning against a white wall. She wears a striped black and white t-shirt. Her eyes are closed, her face is contorted in discomfort, and her mouth is open as if grunting or gasping. The bathroom environment is clean, with white walls and a white toilet visible. The lighting is bright and overhead, highlighting her strained facial features. The primary colors are white, black, and the woman's skin tone. Text overlay reads: "to pass,"
0:14woman uncomfortable on couch
A young woman is lying on her side on a grey sofa, curled up and looking uncomfortable. She is wearing a grey long-sleeved shirt and black pants, with her hands clasped around her stomach, suggesting abdominal pain or discomfort. Her eyes are closed, and her facial expression is one of mild distress. A light grey blanket is draped over the sofa. The background is a plain, light-colored wall, with natural light coming from an unseen window. The overall color scheme is muted and cool, with shades of grey and black. Text overlay reads: "leading to discomfort,"
0:16man straining toilet bw
A close-up, black and white shot of a man's face, straining on the toilet. He is seen in profile, with his head down, jaw clenched, and eyes squeezed shut in an expression of intense discomfort. He has short dark hair and a beard, and is wearing a dark t-shirt. The background features a white window blind and a light-colored wall, typical of a bathroom. The black and white filter emphasizes the gravity of his expression and the general feeling of distress. Text overlay reads: "irritation,"
0:17toilet paper help me bw
A close-up, black and white shot of a hand unrolling toilet paper from a holder mounted on a dark metal basket, which contains another roll. The toilet paper has embossed patterns. Handwritten in dark marker on the paper are the words "HELP ME!". The background is a wooden floor. The lighting is bright and direct, highlighting the texture of the toilet paper and the handwritten message. The black and white filter adds a stark, dramatic effect. Text overlay reads: "and even small tears."
0:19animated human body digestion pain red blue
A 3D animated full body shot of a translucent human figure, standing upright, with a glowing blue skeletal outline. Inside the torso, the digestive system glows an intense red, pulsed by dynamic red circular rings expanding outward, symbolizing pain or inflammation. The background is dark, with a subtle grid pattern. The color scheme is striking, with the cool blue of the body contrasted sharply with the hot red of the inflamed digestive organs and pain indicators. The animation is dynamic, with the red pulses drawing attention to the area of discomfort. Text overlay reads: "And the thing is, poor digestion doesn't just affect"
0:21man wiping face bathroom
A dark-skinned man is seen in a bathroom, bent over slightly with one hand on the sink and the other wiping his face with a small white cloth or tissue. He has dark, curly hair and is wearing a light brown short-sleeved t-shirt and black shorts. His expression is obscured by his hand, but his posture suggests weariness or discomfort. The bathroom features white walls, a white shower curtain, a white toilet, and a light-colored countertop. A shelf with various items (including Vaseline) is visible above the toilet. The lighting is bright and even. The color palette is neutral, with browns, whites, and greys. Text overlay reads: "doesn't just affect your bathroom visits."
0:23man mirror selfie bloated
A medium shot of a man taking a mirror selfie, focusing on his shirtless torso. He is dark-skinned with a shaved head and numerous tattoos covering his arms, chest, and torso. He is wearing black shorts. His facial expression is neutral, looking at his phone camera, but the focus is on his slightly protruding stomach, indicating bloat. The background is a plain white wall with a white door, suggesting a home setting. The lighting is bright and even, highlighting his tattoos and physique. Text overlay reads: "It could leave you bloated,"
0:24man smelling gas
A close-up shot of a man wearing glasses, holding his hand to his nose as if smelling something unpleasant. He has short dark hair and a beard, and is wearing a dark grey t-shirt. Green, wispy animated gas effects rise from the bottom of the screen to the right of his head. His facial expression is one of extreme disgust, with a crinkled nose and furrowed brow. The background is a plain light-colored wall with framed artwork, suggesting an indoor home environment. The lighting is soft and natural. The colors are muted, with the green gas providing a contrasting, unsettling element. Text overlay reads: "gassy,"
0:25man tired on couch
A young man is lying sprawled and asleep or unconscious on a brown leather couch in a living room. He is wearing a long-sleeved grey shirt and light-colored jeans. His head is titled back, and his mouth is slightly open, indicating deep sleep or exhaustion. A patterned blanket is draped over the armrest. The background shows a cozy living room with wooden cabinetry, a large refrigerator, and framed pictures, suggesting a lived-in home. The lighting is bright and warm, creating a cozy but slightly melancholic atmosphere due to his pose. The colors are warm browns, greys, and cream. Text overlay reads: "tired and constantly feeling heavy."
0:27narrator talking serious
The same dark-skinned man with a full beard and short dark hair is framed from the chest up, speaking directly to the camera. He is wearing a plain brown hooded sweatshirt, gesturing with both hands at chest height. His expression is serious, conveying a personal anecdote about his past struggles. The background is a brightly lit hallway or entrance area, with a white ceiling and walls, similar to previous talking head shots. The lighting is bright and even. The color palette remains warm browns and neutral whites. Text overlay reads: "I used to deal with this all the time."
0:29man bloated belly bw
A black and white medium shot of a dark-skinned man, seen in profile, standing and lifting the hem of his t-shirt to reveal his stomach. He has a shaved head and a beard, and is wearing a dark t-shirt. His stomach appears notably rounded or bloated. The background shows a white door with glass panels and a light-colored wall, indicating an indoor setting. The black and white filter adds a dramatic, somewhat somber tone, emphasizing the physical discomfort. Text overlay reads: "I was bloated every meal,"
0:30man distressed talking bw
A black and white medium close-up shot of a dark-skinned man speaking with an expression of distress. He has a shaved head and a full beard, and is wearing a striped tank top. His eyebrows are furrowed, and his mouth is slightly open, conveying a look of concern or discomfort. The background features a simple wall with a framed picture (possibly an orchid) and a houseplant, suggesting an indoor home environment. The black and white filter lends a serious, somewhat melancholic mood to the scene. Text overlay reads: "and going to the bathroom felt like a dreaded chore."
0:33narrator talking about trying everything
The same dark-skinned man with a full beard and short dark hair is framed from the chest up, speaking directly to the camera. He is wearing a plain brown hooded sweatshirt, gesturing with both hands, palms up, as if enumerating actions. His expression is serious and slightly frustrated, conveying his past efforts to resolve his issues. The background is a brightly lit hallway or entrance area, with a white ceiling and walls. The lighting is bright and even. The color palette is warm browns and neutral whites. Text overlay reads: "Trust me, I tried everything,"
0:35man eating apple
A medium close-up shot of a dark-skinned man taking a bite from a red apple. He has a shaved head and a beard, and is wearing a dark grey hooded sweatshirt. He is seen in a kitchen setting, with light wooden cabinets and a tiled backsplash in the background. His eyes are slightly closed as he chews, suggesting focused eating. The lighting is bright and natural, highlighting the apple's redness and the man's expression. The dominant colors are natural wood tones, grey, and the vibrant red of the apple. Text overlay reads: "eating more fiber,"
0:36man drinking water
A close-up shot of a dark-skinned man drinking from a clear glass of water. He has a shaved head and a beard, and is wearing a black sleeveless t-shirt with a graphic print of Snoop Dogg. His eyes are closed, and his head is tilted back slightly as he sips. The background is a kitchen with light wooden cabinets and a tiled backsplash. The lighting is bright and natural. The colors are warm wood tones, black, and the clear water. Text overlay reads: "drinking gallons of water,"
0:37man tired with supplements
A medium close-up shot of a dark-skinned man sitting by a bedside table, looking tired or contemplative. He has a shaved head and a beard, and is wearing a grey t-shirt. He rests his head on his hand, elbow on his knee, looking down or away from the camera. On the bedside table are two small bottles of supplements, suggesting he has tried various remedies. The background is a dark wooden headboard and a white wall, with a lamp visible. The lighting is soft and warm, creating an intimate, somewhat somber mood. The color palette is dark wood, grey, and white. Text overlay reads: "taking probiotics,"
0:39man pouring milk cut out dairy
A medium close-up shot of a dark-skinned man pouring white liquid, presumably milk, from a white carton into a clear glass. He has a shaved head and a beard, and is wearing a black hooded sweatshirt with a white polar bear graphic. A large, animated red 'X' symbol overlays the carton and pouring liquid, indicating that dairy is being cut out. His expression is focused on the task. The background is a kitchen with light wooden cabinets. The lighting is bright and natural. The colors are warm wood, black, white, and the striking red of the 'X'. Text overlay reads: "cutting out dairy."
0:40narrator nothing worked
The same dark-skinned man with a full beard and short dark hair is framed from the chest up, speaking directly to the camera. He is wearing a plain brown hooded sweatshirt, shrugging slightly with hands open, conveying exasperation. His expression is one of frustration and resignation, indicating that his efforts were unsuccessful. The background is a brightly lit hallway or entrance area, with a white ceiling and walls. The lighting is bright and even. The color palette is warm browns and neutral whites. Text overlay reads: "But nothing really worked."
0:42animated green cells multiplying
An abstract, animated close-up of interconnected, glowing green cellular structures. These cells appear to be dividing or multiplying rapidly, filling the screen. The background is a darker green, creating depth and highlighting the bright, glowing cells. The lighting is internal, making the cells appear luminescent. The overall impression is biological and dynamic, suggesting growth or activity at a microscopic level. The color palette is various shades of green, from light, almost white-green to dark forest green. Text overlay reads: "I even learned too much fiber"
0:43animated intestine worse condition
A highly detailed 3D animated cross-section of an internal organ, possibly representing the colon wall. The left side of the frame is dominated by irregular, lumpy, yellowish-orange fatty deposits, appearing inflamed or unhealthy. To the right of these deposits, a smooth, healthy pinkish-red tissue layer is visible, separated by a thin, light-colored barrier, possibly muscle or connective tissue. The background is solid black, accentuating the organic shapes and colors. The lighting is even and soft, emphasizing the textures. The primary colors are yellow-orange, pink-red, and a neutral white. Text overlay reads: "can actually make things a lot worse."
0:45man bloated belly distress bw
A black and white medium shot of a dark-skinned man, seen in profile, standing and lifting the hem of his t-shirt to reveal his stomach. He has a shaved head and a beard, and is wearing a dark t-shirt. His stomach appears notably rounded or bloated. He looks down at his belly with a distressed expression. The background features a wooden banister and a blurred interior, suggesting a home setting. The black and white filter adds a dramatic, somewhat somber tone, emphasizing the physical discomfort. Text overlay reads: "Causing even more bloating and discomfort."
0:48man on laptop distressed
A medium shot of a dark-skinned man sitting on a couch, looking intently at a silver laptop. He has a shaved head and a beard, and is wearing a dark t-shirt. His facial expression is serious and focused, with a hint of concern, suggesting he is researching a solution to his problems. The laptop screen is not visible. He is sitting on a patterned couch cushion. The background shows a white wall with a framed picture and natural light streaming in from a window. The lighting is bright and natural. The colors are muted, with light greens, creams, and the silver of the laptop. Text overlay reads: "I knew I needed to try something different."
0:50mushroom powder bowl
An overhead, close-up shot of a small, wooden bowl filled with a fine, light brown powder, presumably a mushroom blend. A small wooden spoon rests in the center of the powder. The texture of the powder is soft and slightly clumpy. The background features vibrant green foliage, suggesting natural ingredients or an organic product. The lighting is soft and natural, creating a gentle, inviting glow. The dominant colors are natural browns of the bowl and powder, and lush green of the plants. Text overlay reads: "That's when I found this natural mushroom blend"
0:52ryze mushroom coffee cup
A medium close-up shot of a white mug filled with a creamy, light brown beverage (mushroom coffee) on a white surface. Behind the mug, a dark maroon bag of "RYZE Mushroom Coffee" with a gold leaf design is prominently displayed. The background also includes blurred green foliage. Sunlight streams into the frame, creating strong shadows and highlighting the product. The color palette is warm and natural, with white, maroon, gold, and green. Text overlay reads: "called RYZE Mushroom Coffee."
0:54stirring ryze coffee
A close-up, overhead shot of a wooden spoon stirring a creamy, light brown beverage in a white mug. The drink has a frothy top layer, with small bubbles visible. Sunlight creates distinct shadow patterns on the white surface below the mug, adding depth and visual interest. The background is blurred, showing a hint of green foliage. The lighting is bright and natural, highlighting the textures and movement. The dominant colors are white, light brown, and green. Text overlay reads: "This creamy, delicious drink is packed with 6 powerful adaptogenic mushrooms"
0:56bowl of adaptogenic mushrooms
A close-up shot of a decorative wooden bowl filled with a variety of raw and dried adaptogenic mushrooms. Different shapes, colors, and textures are visible, including white, leafy, and reddish-brown varieties. The bowl sits on a rustic wooden table. In the blurred background, green foliage and other decorative elements can be seen, suggesting an indoor, natural setting. The lighting is bright and natural, accentuating the details of each mushroom. The color palette is rich in earthy tones, whites, and various shades of brown and red. Text overlay reads: "adaptogenic mushrooms that have been used for centuries"
0:59chinese medicine weighing herbs
A scene depicting a traditional Chinese medicine setting. A woman, appearing to be East Asian, in her 30s-40s, wearing a traditional green dress (cheongsam style), uses a small scale to weigh herbs. Her hair is styled in a bun. Behind her, an older East Asian man is partially visible, also in traditional attire. They are at a wooden counter filled with various dried herbs and a mortar and pestle. Drawers filled with ingredients line the background. The lighting is warm and somewhat dim, giving an antique feel. The dominant colors are dark wood, green, and natural tones of the herbs. Text overlay reads: "for centuries in Chinese medicine to support gut health naturally."
1:01chinese medicine grinding herbs
A close-up shot of an older East Asian man, presumably the one from the previous scene, grinding herbs in a dark, ornate wooden mortar with a pestle. His hands are focused on the task, demonstrating the traditional method of preparing medicine. The pestle is also made of dark wood. Various dried herbs are laid out on the wooden counter in the blurred background. The lighting is warm and slightly dim, maintaining the historical atmosphere. The dominant colors are dark wood and natural tones of the herbs. Text overlay reads: "to support gut health naturally."
1:02animated human body digestion red blue
A 3D animated full body shot of a translucent human figure, standing upright, with a glowing blue skeletal outline. Inside the torso, the entire digestive system glows an intense red, emphasizing its function or current state of activity. The background is a vibrant, solid blue, contrasting with the red internal organs. The animation is smooth and medically illustrative. The dominant colors are bright blue for the body and skeletal structure, and vibrant red for the digestive system. Text overlay reads: "to support gut health naturally."
1:03animated human body digestion yellow blue
A 3D animated full body shot of a translucent human figure, standing upright, with a glowing blue skeletal outline. Inside the torso, the entire digestive system glows a healthy, vibrant yellow, indicating improved or optimal function. The background is a vibrant, solid blue, providing a strong contrast. The animation is smooth and medically illustrative, similar to the previous scene but with a change in color to signify a positive change. The dominant colors are bright blue for the body and skeletal structure, and vibrant yellow for the digestive system. Text overlay reads: "naturally."
1:04close up turkey tail mushrooms
A close-up, overhead shot of a pile of dried Turkey Tail mushrooms arranged on a rustic wooden slice. The mushrooms display their characteristic concentric rings and varying shades of grey, brown, and off-white. The textures are rough and layered. The background is blurred, showing green foliage, suggesting an outdoor or natural environment. The lighting is soft and natural, enhancing the organic details. The color palette is earthy and natural, dominated by greys, browns, and green. Text overlay reads: "Turkey Tail promotes healthy gut bacteria,"
1:06animated healthy gut bacteria
A 3D animated, microscopic view of numerous elongated, green bacteria (bacilli) swimming or moving within a bright green, fluid-like environment. The bacteria are detailed with small flagella-like structures. They are scattered throughout the frame, conveying a sense of active life. The background is a blurred, light green, with some brighter spots. The lighting is internal and glowing, making the bacteria appear vibrant. The dominant color is various shades of green, giving a healthy, vital impression. Text overlay reads: "healthy gut bacteria, which is the foundation of smooth, comfortable digestion."
1:07man eating salad
A medium close-up shot of a dark-skinned man with short, curly dark hair and a beard, enthusiastically eating a small bowl of salad. He is wearing a dark, patterned short-sleeved shirt. He takes a spoonful of mixed greens, red beets, and a green creamy dressing, bringing it to his mouth with a focused expression. The background is a modern kitchen with white cabinets and a tiled backsplash. The lighting is bright and even. The colors are vibrant greens, reds, and the man's dark skin tone and shirt. Text overlay reads: "which is the foundation of smooth, comfortable digestion."
1:09animated human body inflammation
A 3D animated full body shot of a translucent human figure, standing upright, with a glowing blue skeletal outline. Inside the torso, the digestive system glows an intense red, symbolizing inflammation. A magnified inset circle on the upper left shows a detailed bacterial cell, implying infection or imbalance. The background is dark, with a subtle grid pattern. The color scheme is striking, with the cool blue of the body contrasted sharply with the hot red of the inflamed digestive organs. Text overlay reads: "Reishi calms inflammation in your gut, reducing irritation and helping your system work better."
1:11animated human body digestion green sparkle
A 3D animated full body shot of a translucent human figure, standing upright, with a glowing blue skeletal outline. Inside the torso, the digestive system glows a healthy, vibrant green and is surrounded by sparkling light particles, symbolizing healing and improved function. The background is a vibrant, solid blue. The animation is smooth and dynamic, with the sparkles indicating a positive effect. The dominant colors are bright blue for the body and skeletal structure, and vibrant green with white sparkles for the digestive system. Text overlay reads: "reducing irritation and helping your system work better."
1:12man doing yoga pose
A medium shot of a fit man performing a tree yoga pose in a bright, modern living room. He is light-skinned, with short dark hair and a beard, wearing a light blue tank top and dark shorts. He stands on one leg, with the sole of his other foot pressed against his inner thigh, and his hands pressed together in a prayer position at his chest. The background shows a white sofa, a large green houseplant (monstera), and white walls, suggesting a clean, minimalist home environment. The lighting is bright and natural, creating a serene atmosphere. The dominant colors are white, light blue, dark green, and the man's natural skin tone. Text overlay reads: "and helping your system work better."
1:14close up cordyceps mushrooms
A close-up shot of a pile of dried Cordyceps mushrooms. These mushrooms are elongated, thin, and orange-brown in color, resembling strands or fibers. They are densely packed together, creating a textured surface. The background is a clean white surface with a blurred shadow, providing a minimalist backdrop. The lighting is bright and direct, highlighting the fine details and color variations of the mushrooms. The dominant colors are various shades of orange and brown, against a white background. Text overlay reads: "Cordyceps improves how efficiently"
1:15man eating chicken broccoli
A medium close-up shot of a light-skinned man, with short dark hair and a beard, eating a meal from a black plate. He is wearing a dark blue t-shirt and black shorts. On his plate are pieces of chicken, broccoli with a green sauce, and other side dishes. He uses a fork to pick up a piece of chicken and broccoli, looking down at his plate with focused intent. The background is a grey sofa and a light-colored wall, suggesting an indoor home environment. The lighting is soft and even. The colors are muted, with the dark blue of his shirt contrasted with the greens and whites of his food. Text overlay reads: "how efficiently you break down food."
