0:00bent over rows
A medium shot captures a muscular man performing bent-over rows with a Tonal smart gym system. He is shirtless, revealing a chiseled back and tattooed arms, and wears black athletic shorts, white socks, and white sneakers with red and green accents. His blonde-dyed hair is styled short. He is positioned with his back to the camera, bent at the waist, forming a nearly horizontal line with his torso, and smoothly pulls the Tonal handles towards his abdomen. The home gym environment features a dark gray accent wall on the left, a large blackboard with white text, and a white wooden sign that reads "work hard stay humble." A leafy green plant and a low shoe rack are also visible. To the right, a tall, black Tonal screen displays a workout interface. The lighting is bright and even, highlighting the man's physique. The color palette is dominated by muted grays, blacks, and natural wood, with pops of color from his shoes and the screen.
0:01squats
The scene continues with a medium, static shot of the same muscular man, still shirtless, in his home gym. He is now performing squats, holding the Tonal smart gym bar across his shoulders. His back is to the camera, emphasizing the powerful engagement of his glutes and leg muscles as he descends into a deep squat and then extends back up. His black athletic shorts, white socks, and multi-colored sneakers are visible. The dark gray wall with the blackboard, the "work hard stay humble" sign, and the shoe rack remain in the background on the left. The Tonal screen on the right displays an exercise guide, featuring a digital avatar mirroring the squat movement. The overall lighting is bright and evenly diffused, creating a clear and well-lit scene. The dominant colors are dark gray, black, and white, with the vibrant accents of his shoes providing visual interest.
0:06kneeling single arm rows
This medium, static shot shows the man from a slightly different angle, performing kneeling single-arm rows. He is positioned with his left knee and right hand resting on a black workout bench, maintaining a stable base. With his left arm, he executes a controlled row using a Tonal handle, pulling it towards his torso. His shirtless upper body reveals his muscular back and shoulders, along with his tattoos. He wears black athletic shorts, white socks, and white sneakers with red and green details. The background elements of the home gym, including the dark gray wall, blackboard, green plant, and shoe rack, are still visible. The Tonal screen on the right continues to display workout metrics and guidance. The lighting remains bright and consistent throughout the scene, illuminating his form and the surrounding space. The scene maintains a monochromatic feel with dark gym equipment and wall colors, offset by his brightly accented shoes.
0:09bench chest press
A medium, static shot captures the man lying flat on his back on a black workout bench, performing a chest press with the Tonal system. The camera is positioned slightly above and to his left, offering a view down his body. He is shirtless, revealing his pectorals and tattoos, wearing black athletic shorts, white socks, and white sneakers with color accents. He holds the Tonal handles above his chest, extending and then lowering his arms in a controlled motion. The familiar home gym background elements, including the dark gray wall, blackboard, and the "work hard stay humble" sign, are visible to his left. The Tonal screen is partially visible on the right. The scene is brightly and evenly lit, ensuring clear visibility of his exercise form. The color scheme remains predominantly dark and neutral, with the man's shoes providing a subtle splash of color.
0:13standing cable flyes
The scene opens with a medium shot of the muscular man performing standing cable flyes. He is shirtless, with a visible gold chain around his neck, and wears black athletic shorts, white socks, and multi-colored athletic shoes. He executes the exercise by extending his arms out to the sides with the Tonal handles and then bringing them together in front of his chest. The camera initially shows him from a front-left angle, then transitions to a powerful back view, showcasing his broad, tattooed back and shoulders. The home gym environment is consistent, with the dark gray wall, blackboard, plant, and Tonal screen in the background. Bright, even lighting illuminates the entire scene, accentuating his physique. The color palette is dark and neutral, highlighting the man's form against the backdrop.
0:17walking on treadmill
A new medium, static shot shows the man walking onto a black treadmill. He is shirtless, wearing black athletic shorts, white socks, and white sneakers with red and green accents. His back is to the camera, showcasing his muscular physique as he steps onto the moving belt. The background has shifted from previous scenes, now revealing a large window with white blinds on the left and a rack of various colorful clothes hanging on the right, suggesting a different section of the home gym or a quick transition. The walls are still a dark gray. The lighting remains bright and consistent, providing clear visibility of the man and his surroundings. The color palette is varied in this scene, combining the dark gym equipment with the bright window light and the colors of the clothes rack.
