0:00hand holding poop pebbles A close-up, slightly high-angle shot captures a fair-skinned hand holding four small, dark olive-like objects, which are presumably representing hard, pebble-like stool. The objects are irregularly shaped, dark greenish-brown, and appear dry with a slightly rough texture. The hand is positioned centrally in the frame against a blurred, light background with a subtle hint of blue, suggesting a clean, clinical setting. The lighting is soft and even, highlighting the textured surface of the objects. Yellow text overlay, "IF POOP LOOKS," is prominently displayed at the bottom of the screen.
0:01hand dropping pebbles A close-up shot focuses on a hand gently releasing a handful of small, smooth, light-colored pebbles, allowing them to fall from the open palm. The pebbles vary in size and shades of beige and light brown, scattering as they drop. The background is a soft, blurred beige color, providing a neutral and unobtrusive backdrop that keeps the focus on the hand and pebbles. The lighting is bright and diffused, creating a clean visual aesthetic and emphasizing the movement of the falling pebbles. The overall mood is illustrative and explanatory. Yellow text overlay, "HARD PEBBLES,", is visible at the bottom of the screen.
0:02woman uncomfortable toilet A medium shot frames a young woman sitting on a toilet, appearing visibly uncomfortable and distressed. A wooden footstool is placed beneath her feet, suggesting an attempt to aid posture. She is dressed in a soft, white, plush robe, and her dark hair is neatly tied up in a bun. Her hands are pressed firmly against her stomach, and her face displays a pained or strained expression, with her mouth slightly open and eyes either closed or cast downwards. The bathroom background includes a clean white toilet, light gray walls with a subtle horizontal striped texture, and a white shower curtain featuring a prominent black abstract leaf pattern. A wicker basket sits next to the toilet. The lighting is bright and even overhead, casting soft shadows. Yellow text overlay, "THAT MAY BE", is visible at the bottom of the screen.
0:03mirrored woman uncomfortable This is a rapidly edited, stylized shot featuring a horizontally mirrored effect of the same young woman from the previous scene, still sitting on the toilet and appearing uncomfortable. Her head is bent sharply forward, and her body is hunched over, emphasizing her distress. The image is symmetrically mirrored, creating a somewhat disorienting and visually impactful effect. The background elements, including portions of the white shower curtain with the black leaf pattern and the textured gray wall, are also mirrored, contributing to the surreal atmosphere. The lighting remains bright and even, highlighting the woman's posture. The visual style enhances the feeling of being unwell or overwhelmed.
0:04angry cartoon poop A brightly lit, animated graphic is displayed on a clean white background, showcasing a brown, lumpy, cartoon-style depiction of stool with an exaggerated angry facial expression. The cartoon character features large, dark, furrowed eyebrows and a distinctly downturned mouth, unequivocally conveying irritation, struggle, or pain. The overall color palette is simple and direct, consisting primarily of shades of brown for the character against a stark white background. This visual serves to illustrate a problematic digestive state. Yellow text overlay, "LUMPY OR HARD", is visible at the bottom of the screen.
0:04thumbs down toilet A high-angle medium shot looks down into a modern bathroom, focusing on a pristine white toilet. A fair-skinned hand extends into the upper-left portion of the frame, making a clear and decisive 'thumbs down' gesture, pointed directly towards the toilet. The bathroom's design is contemporary, featuring light wooden floorboards, elegantly textured beige and brown tiled walls, and a sleek glass shower enclosure in the background. A roll of toilet paper on a dispenser and a small wicker trash bin are visible next to the toilet, adding to the realistic setting. The lighting is bright and natural, illuminating the scene clearly. Yellow text overlay, "DIGESTION IS MOVING - JUST NOT SMOOTHLY.", is visible at the bottom of the screen.
0:07happy cartoon poops A brightly lit, animated graphic is presented on a clean white background, showcasing two distinct brown, cartoon-style depictions of stool, both exuding happy, smiling facial expressions. The character on the left is elongated and features distinct segments, resembling a healthy, balanced stool. The character on the right is smooth and slightly curved, also indicating a positive digestive state. Both characters have wide, cheerful smiles and large, expressive eyes, conveying contentment and ease. The color palette is simple, primarily using various shades of brown for the characters against the crisp white background. Yellow text overlay, "IF IT LOOKS SMOOTH OR HAS SMALL CRACKS,", is visible at the bottom of the screen.
0:10woman relaxed toilet A medium shot captures a young woman sitting on a toilet, appearing completely relaxed and serene. She has her head gently tilted back, a soft, content smile gracing her lips, and her eyes peacefully closed, conveying a sense of relief and satisfaction. She is wearing a dark, long-sleeved shirt. The background reveals a modern bathroom design with classic white subway tiles covering the walls and a white shower curtain adorned with a bold, abstract black and white leaf pattern. A small, dark cylindrical container, possibly a candle or a toiletry item, is visible on a minimalist shelf to her left. The lighting is bright and diffused, creating a calming and pleasant atmosphere. Yellow text overlay, "THAT'S A BALANCED", is visible at the bottom of the screen.
0:12woman flat stomach mirror A medium shot is captured as a mirror selfie, showing a young woman from the chest down, prominently displaying her flat and toned stomach. She holds her light-colored smartphone (likely an iPhone) up to take the photo, which partially obscures her face, but her visible expression appears content and satisfied. She is dressed in a dark green sports bra and black leggings, suggesting an active or health-conscious lifestyle. She stands in what appears to be a brightly lit bedroom or dressing area, with warm, natural light streaming through a window. The mirror itself has a sleek, thin black frame, adding a modern touch. Yellow text overlay, "BOWEL MOVEMENT.", is visible at the bottom of the screen.
0:13brown liquid broken apart An abstract, high-contrast shot on a pure white background captures a viscous, dark brown liquid moving and spreading dynamically, visually representing soft, broken apart, or watery stool. The liquid swirls and forms organic, irregular shapes as it flows downwards, with lighter brown tones discernible within its currents, indicating fluidity and a lack of solid form. The movement is deliberate and somewhat slow, allowing the viewer to process the texture. The overall impression conveyed by the visual is one of an unsettling or unhealthy digestive state. Yellow text overlay, "LOOKS SOFT, BROKEN APART, OR WATERY,", is visible at the bottom of the screen.
0:15woman massaging stomach A medium close-up shot focuses on a young woman's torso, specifically from her chest to just below her navel. She is wearing a dark grey t-shirt, which she intentionally pulls up to reveal her bare stomach. Her hands are gently massaging her abdomen in slow, circular motions, suggesting discomfort or an attempt to soothe her belly. Subtle stretch marks are visible on her lower stomach, adding a realistic detail. The background is softly blurred, showing a light-colored wooden floor and a white wall, indicating a casual home environment. The lighting is soft and even, highlighting the movements of her hands. Yellow text overlay, "DIGESTION MAY BE MOVING TOO FAST.", is visible at the bottom of the screen.
0:17woman bloated stomach mirror A mirror selfie, captured as a medium shot, features a young woman positioned from a side angle, revealing a slightly bloated or distended stomach. She holds her light-colored smartphone (likely an iPhone) up to take the photo, which obscures her face, but her lips are noticeably pursed in a subtle pout, conveying a sense of mild dissatisfaction or frustration. She is dressed in a black cropped sweatshirt and light grey sweatpants, suggesting casual or athleisure wear. The bathroom background is clean and modern, with white tiled walls and a sleek, black-framed mirror. A dark countertop with a black faucet and an orange liquid soap dispenser is visible at the bottom of the frame, adding context to the setting. The lighting is bright and even. Yellow text overlay, "WHEN THINGS FALL OUTSIDE THAT BALANCED", is visible at the bottom of the screen.
0:20overhead fiber foods An overhead shot presents five small, pristine white bowls meticulously arranged on a speckled grey and white countertop. Each bowl is generously filled with different fiber-rich ingredients, showcasing a vibrant array of colors and textures. From top to bottom, and left to right, the bowls contain: bright red goji berries, dark black beans, a central bowl brimming with light brown chickpeas, a bowl of vivid orange lentils, and another bowl of black beans (partially visible). The lighting is bright and uniformly even, effectively highlighting the natural, rich colors and distinct textures of all the ingredients, creating an appetizing and informative visual. Yellow text overlay, "FIBER IS OFTEN PART OF WHAT'S MISSING.", is visible at the bottom of the screen.
0:22woman flat stomach mirror 2 A medium shot, captured as a mirror selfie, focuses on a young woman from the chest down, prominently displaying her flat and toned stomach. She holds her light-colored smartphone (likely an iPhone) up to take the photo, which partially obscures her face, but her visible expression is one of contentment and she offers a warm smile. She is dressed in a black sports bra featuring a white Adidas logo and light blue denim jeans. She gently touches her stomach, then her chest, as if emphasizing her comfort and fitness. The bathroom background is clean and modern, with white tiled walls and a sleek, black-framed mirror. A dark countertop with a black faucet and an orange liquid soap dispenser is visible at the bottom of the frame. The lighting is bright and even. Yellow text overlay, "FIBER HELPS KEEP DIGESTION ON TRACK AND SUPPORTS THE GUT MICROBIOME", is visible at the bottom of the screen.
0:26animated gut microbiome An animated graphic fills the screen, depicting a stylized representation of human intestines, rendered in soft, organic pinks and creams. Numerous glowing, colorful microbes, representing bacteria, are shown floating and moving actively around and within the intestinal structures. These microbes are illustrated as various bright, simple shapes in vibrant colors (pink, yellow, green, blue, red, purple) and some even feature rudimentary facial features, suggesting a healthy and bustling gut environment. The background is dark and abstract, causing the brightly illuminated microbes to stand out prominently and create a dynamic visual. Yellow text overlay, "— BASICALLY THE GOOD BACTERIA DIGESTION", is visible at the bottom of the screen.
0:29split screen spinach A dynamic split-screen shot is presented. The left side continues to display the animated graphic of human intestines with its glowing, colorful microbes, reinforcing the biological context. The right side features a blurred, vibrant green background, reminiscent of fresh leafy greens, against which small, pristine white bowls filled with raw spinach leaves appear and multiply in a sequence. Initially, one bowl appears, then two more are added, followed by three additional bowls, and finally one more, totaling seven bowls. This visual progression is designed to represent a significant quantity of spinach. Yellow text overlay, "WITH MORE FIBER THAN NINE CUPS OF RAW SPINACH,", is visible at the bottom of the screen, connecting the visual to a specific nutritional claim.
0:32woman holding gruns gummy A medium shot features a young adult female smiling warmly and directly at the camera. She delicately holds a small, green, fiber gummy up between her thumb and forefinger in her right hand, showcasing the product. Simultaneously, her left hand holds a small, rectangular green packet, which is the packaging for the 'Grüns' product, clearly displaying the brand name. She is wearing a light-colored, casual long-sleeved top with a subtle textured pattern. The background depicts a bright, modern interior space, characterized by white walls, a visible geometric light fixture overhead, and a subtle potted plant. The lighting is bright and uniformly even, creating a clear and inviting presentation. Yellow text overlay, "GRÜNS MAKES GETTING MORE FIBER SIMPLE,", is visible at the bottom of the screen.
0:35woman eating gummy dancing A medium-full shot captures a young woman in activewear, consuming a gummy and moving with light, rhythmic motions, suggestive of dancing or a joyful sway. She places a small, green gummy into her mouth with her right hand while holding a small, rectangular green 'Grüns' product packet in her left hand. Her attire consists of a black sports bra with a white Adidas logo and dark olive green cycling shorts, highlighting an active lifestyle. Her dark hair is styled down, and she wears large, clear-framed glasses. The background reveals a bright, modern living space, featuring a distinctive white paneled ceiling, a large window providing ample natural light, and a warm wooden floor. A small potted plant on a stand is visible to her left. The lighting is bright and natural, illuminating the scene cheerfully. Yellow text overlay, "START ADDING MORE FIBER THE EASY WAY.", is visible at the bottom of the screen.
