0:00woman adding carrots to salad The scene opens with a medium shot of a woman in a bright, modern kitchen. She is positioned slightly to the right of the frame, leaning over a wooden cutting board where a salad bowl filled with green lettuce is placed. Her gaze is directed downwards at the food, then she looks up towards the camera. She holds a small, clear plastic container with chopped orange carrots in her left hand, and is about to add a few pieces to the salad with her right hand. The kitchen features white upper cabinets with black handles, a white subway tile backsplash, and a large window in the background offering a glimpse of lush outdoor greenery. Countertops are light colored. The lighting is bright and even, indicating natural light from the window and overhead kitchen lights. A light pink ceramic bowl holds the salad. Multiple red-lidded food storage containers are stacked on the left, next to a blue and white product container for 'First Day' supplements. The dominant colors are white, green (from the salad and her top), and natural wood tones. Text overlay on screen reads: 'What really clicked for me'.
0:05woman gesturing explaining The scene maintains the same medium shot and kitchen setting. The woman is now looking directly at the camera, holding the clear plastic container, empty of carrots, in her left hand. She uses her right hand to make expressive, open-palm gestures as she speaks, emphasizing her points. Her facial expression is earnest and communicative. The background elements, including the white cabinets, window, and salad bowl, remain consistent. The lighting continues to be bright and natural. The wooden cutting board is prominently featured in the foreground. The stacked red-lidded containers and the 'First Day' product are still visible on the left side of the frame. The color palette is dominated by the crisp whites of the kitchen and the warm tones of the wood, contrasted with the green of her top and the salad. Text overlay on screen reads: 'physical exhaustion and mental fog, they go hand in hand'.
0:08woman adding chicken to salad The camera remains in the same medium shot in the kitchen. The woman is again looking down at the salad bowl on the wooden cutting board. She is adding shredded chicken from another clear plastic container into the green lettuce, using her right hand. The red-lidded containers are still stacked to the left, along with the 'First Day' product. The background, including the white cabinets and window, is consistent. The natural and bright lighting illuminates the scene. The salad bowl, filled with lettuce, orange carrots, and now shredded chicken, is centered on the wooden board. The overall atmosphere is practical and domestic, showcasing a healthy meal preparation. Text overlay on screen reads: 'Both can be connected to how supported your body actually is'.
0:10woman pointing at camera This is a close-up shot focused on the woman's right hand, which is raised and pointing directly towards the camera, index finger extended. The hand is adorned with gold rings and her nails are painted a deep red. In the slightly blurred background, the woman's head is visible, with her long light brown hair and olive green top. The context of the kitchen, with the white cabinets and bright lighting, is still subtly discernible. The wooden counter and salad bowl are out of focus below her hand. The shot emphasizes a direct and declarative moment, drawing the viewer's attention. Text overlay on screen reads: 'That is why I started supporting both at the same time'.
0:11product gummies dispensed A close-up, top-down shot focuses on the 'First Day Women DAILY SUPERCHARGE MULTI + SUPERFOODS' product. The blue cylindrical container, featuring vibrant green leaves and pink flamingos, is held by a woman's hands over a wooden surface. Her hands, with deep red nail polish, expertly tilt the container, causing several small, orange, chewy gummies to fall into her open palm. Another similar 'First Day' container is partially visible, blurred in the background, reinforcing the brand presence. The lighting is bright and clear, highlighting the product details and the gummies. The wooden surface provides a warm, natural backdrop. Text overlay on screen reads: 'I use First Day's Women's Multivitamin to help fill common nutrient gaps'.
0:14product packaging close up A close-up shot focuses on the 'First Day Women DAILY SUPERCHARGE MULTI + SUPERFOODS' product, sitting upright on a wooden surface. The blue cylindrical container with its distinctive green, red, and white label, featuring flamingos and tropical leaves, is clearly visible. Another 'First Day' product container is partially visible and slightly out of focus behind it, creating a sense of product line. The wooden surface, possibly a cutting board or countertop, provides a rustic and natural background. The lighting is bright and even, highlighting the product's design and branding. The text on the label is legible, emphasizing the product's purpose and ingredients. Text overlay on screen reads: 'and their Women's Brain Support gummies'.
0:15woman gesturing with products The scene returns to a medium shot of the woman in the kitchen, looking directly at the camera. She is gesturing expressively with both hands, palms open and raised slightly, conveying enthusiasm or explanation. Two 'First Day' product containers are now clearly visible on the wooden cutting board in front of her, positioned between her and the camera. The salad bowl is also still present. The white cabinets and window remain in the background. The lighting is consistent, bright and inviting. Her expression is animated and engaged, underscoring her spoken words. The arrangement of the products reinforces their presence and importance to her narrative. Text overlay on screen reads: 'and their Women's Brain Support gummies'. (This text continues from the previous scene).
0:16brain support product close up A close-up shot features the 'First Day Women DAILY FOCUS BRAIN SUPPORT' product container held upright by a woman's hands. The blue cylindrical bottle has a white and green label with prominent 'first day' branding and the words 'DAILY FOCUS BRAIN SUPPORT'. The woman's hands, with deep red nail polish, frame the bottle against a blurred background that includes the green salad in a pink bowl on a wooden surface. The lighting is bright and focused on the product, making all details clear. The design of the container, with its tropical-inspired pattern at the base, is fully visible. Text overlay on screen reads: 'for focus, memory,'.
0:17woman taking gummy and gesturing The scene reverts to a medium shot of the woman in the kitchen. She holds the 'First Day Daily Focus Brain Support' container in her left hand. Initially, she is shown taking a gummy from the container and placing it into her mouth. After consuming the gummy, she makes an 'OK' gesture with her right hand, curling her thumb and index finger to form a circle, conveying satisfaction or approval. She looks directly at the camera with a confident and pleased expression. The white kitchen cabinets, window, and the wooden cutting board with the salad bowl remain in the background. The lighting is consistently bright. The stacked red-lidded containers are still visible on the far left. Text overlay on screen reads: 'for focus, memory, and calm, steady energy'.
0:20woman dressing salad The final scene is a medium shot of the woman in the kitchen, continuing her conversation with the camera. She is now holding a white squeezable bottle, resembling mayonnaise or salad dressing, and is actively squeezing it over the salad in the pink bowl on the wooden cutting board. Her expression is friendly and engaging, maintaining eye contact with the viewer. The background elements of white cabinets, window, and stacked red containers are all still visible, creating a consistent kitchen setting. The lighting remains bright and welcoming. The action of dressing the salad implies a completed meal, tying back to the initial food preparation. Text overlay on screen reads: 'It's not about a quick fix it's about feeling supported throughout the day'.
