0:00competition sled push The scene opens with a dynamic medium shot of a woman pushing a heavily weighted sled across a black track in a large, brightly lit indoor arena. The camera is slightly handheld, following her action from a low angle, emphasizing the effort. The background is bustling with activity, showing spectators in the stands, other athletes, and exercise equipment. Large black banners with 'MYPROTEIN' and 'PUMA' logos are visible. The lighting is bright and even, characteristic of an indoor sports facility. White lines are painted on the black floor, marking lanes. A man runs alongside the woman, cheering her on. The dominant colors are black, white, and the bright blue of the woman's athletic wear. Text overlay in white reads: 'Here's how I fueled'.
0:02competition lunges The camera maintains a low, dynamic medium shot, showing the same woman performing lunges while carrying heavy sandbags on her shoulders. She is moving forward along the same black track with white lines, in the indoor competition arena. The background reveals more of the event, with other athletes, equipment, and spectators, creating a busy atmosphere. The lighting remains bright and functional for a sports event. The woman's movements are controlled and powerful. Text overlay in white continues: 'for my first Hyrox competition. During training and race week,'.
0:05outdoor running selfie A rapid cut to a POV shot from the perspective of the woman, who is running outdoors on a city street. The camera is slightly wobbly, suggesting it's handheld or mounted on her. She glances back at the camera with a bright smile. Tall modern buildings with reflective windows line the street in the background, creating an urban environment. Orange traffic cones are visible along the road, possibly marking a course. The lighting is natural daylight, bright and clear. Her hair, tied back, bounces with her movement. Text overlay in white reads: 'I kept things simple. Every morning before workouts'.
0:06gym kettlebell walk The scene shifts to a wide shot inside a modern gym with high ceilings and industrial-style lighting. The woman walks away from the camera down a narrow, long track marked on the floor, carrying two kettlebells. The walls are black with large white motivational text graphics. Various gym equipment, such as exercise bikes and weight racks, are visible on the sides. The lighting is bright and overhead, casting soft shadows. The overall color palette is monochromatic with black, white, and concrete gray, contrasting with the woman's workout attire. Text overlay in white says: 'I took Grüns superfoods greens gummies.'.
A wide, static shot from a slightly high angle captures the woman performing battle rope exercises in the same modern gym setting. She is positioned towards the far end of the track, facing away from the camera, vigorously swinging thick ropes. Gym equipment, including a weighted sled, is visible in the foreground. The black walls with white motivational text and bright overhead lights remain consistent. The action is energetic and powerful. Text overlay in white appears: 'They're more than a multivitamin.'.
0:09holding gruns bag intro A medium close-up shot of the woman in a kitchen setting. She holds a large, vibrant green pouch with the 'grüns' logo prominently displayed in yellow. The background shows a clean, modern kitchen with white cabinets, a microwave, and a black range hood. The lighting is bright and even, highlighting the product. The woman looks directly at the camera with a friendly and informative expression. She slightly bounces the bag. Text overlay in white states: 'Grüns combines vitamins, minerals,'. The overall mood is approachable and trustworthy.
0:11pulling single serve pack A dynamic medium close-up shot, similar to the previous scene, with the woman pulling a smaller, single-serving packet from the larger 'grüns' pouch. Her hands are the main focus as she demonstrates the product's packaging. The background remains the bright kitchen. The lighting is consistent, providing clear visibility of the product. The small packet, identical in design to the larger one, is briefly pulled out and then placed back into the main pouch. Text overlay in white reads: 'prebiotics, and superfood greens'.
0:14opening single serve pack A very close-up shot focuses on the woman's hands as she expertly tears open a small, single-serving 'grüns' packet. Her fingernail is visible, creating a natural and personal feel. The background is slightly blurred but still suggests the kitchen environment. The lighting is bright and clear, highlighting the tearing motion. Text overlay in white finishes the sentence: 'in one snack pack.'.
0:15eating gummy bear The shot begins with an extreme close-up of a single green gummy bear held between the woman's thumb and index finger, positioned directly in front of the camera, almost filling the frame. The gummy has a distinct bear shape and a slightly glossy texture. The camera then cuts to a close-up of the woman bringing the gummy to her mouth and eating it, her eyes widening slightly in satisfaction or pleasant surprise. The background is still the bright kitchen. Text overlay in white details: 'They also have 3x more dietary fiber than leading greens powders.'.
0:19gummy bears on hand An overhead, extreme close-up shot focuses on an open palm holding four dark green, bear-shaped gummies. The gummies are arranged neatly on the skin, showing their consistent shape and glossy texture. The background is a blurred, light-colored surface, possibly a countertop. The lighting is soft and even, allowing for clear detail of the product. Text overlay in white reads: 'I took these consistently for 4 weeks leading up to Hyrox'. A smaller disclaimer text appears at the bottom: '*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.'.
0:21gym medicine ball A dynamic medium shot in the indoor gym setting shows the woman participating in a group workout, throwing a large black medicine ball overhead. She is surrounded by several other athletes, some also performing similar exercises, indicating a class or training session. The black gym structure with numbered timing screens (e.g., '12', '27') is visible in the background, along with the same black floor and overhead lighting. The atmosphere is energetic and focused. Text overlay in white states: 'and felt steady energy throughout training.'. The disclaimer text also reappears.
0:24hyrox finish line pose A celebratory medium wide shot features the woman and man from the first scene, standing together in front of a large black 'HYROX' branded wall. A digital finish time screen prominently displays '1:23:18' and 'amazfit HYROX ANAHEIM'. Both individuals have their arms raised in victory, radiating happiness and pride. The lighting is bright and overhead, creating a celebratory atmosphere. The background is dominated by the black wall with repeated 'HYROX' logos in white, emphasizing the event. Text overlay in white proudly announces: 'And most importantly, I had a successful race day.'. The disclaimer text is also present.
0:27end card product offer The final scene is a static end card with a vibrant, solid green background. Bold yellow text at the top reads: 'Your Daily Greens Made Easy!'. Below this, two identical 'grüns' product pouches are angled slightly, appearing to float in the center of the screen, surrounded by several smaller, individual bear-shaped gummies that also float around the packaging. At the bottom, a white call-to-action reads: 'Try them today!' with a shopping cart icon next to 'gruns.co'. The overall design is clean, playful, and reinforces the brand's cheerful aesthetic. The green color palette is dominant and on-brand.
