0:00woman flabby arms
The scene features a medium close-up shot of a South Asian woman in her 30s or 40s, with dark, wavy hair pulled up in a bun, but with loose strands framing her face. She wears a white sports bra, revealing her midsection, and dark grey athletic leggings. Her facial expression is one of self-consciousness and frustration, as she lifts her arms to expose her underarms, a common area for loose skin or fat. The background is a brightly lit, modern apartment interior, with a grey sofa visible on the right and a minimalist light fixture hanging from the ceiling. The overall lighting is soft and even, highlighting her skin tone. Text overlay reads "If your arms look like this".
0:01woman belly fat side view
This is a medium shot showing a South Asian woman in her 30s or 40s, standing sideways to the camera, showcasing her midsection. Her dark hair is pulled back, and she wears a light teal sports bra and dark purple athletic leggings. She has a pained or disgusted expression on her face, with a furrowed brow and pursed lips, as she gestures towards her stomach with one hand. The background is an indoor setting with a dark wooden wardrobe and a white chest of drawers. The lighting is bright and even, casting minimal shadows. Text overlay reads "and your belly looks like this,".
0:02woman mirror reflection
The scene is a medium shot, filmed through a mirror, showing a South Asian woman in her 30s or 40s. She is dressed in a light-colored, tie-dye t-shirt with pink and purple hues and light-colored shorts. Initially, she adjusts her long, dark hair, looking at her reflection with a neutral expression. As the scene progresses, her expression shifts to one of concern or disappointment. The background, reflected in the mirror, shows a modern apartment living space with a large window and distant city views, a grey sofa, and decorative lighting. The lighting is bright and natural. Text overlay begins with "you are not fat," then changes to "you may have too much cortisol.".
0:04cortisol level rising cgi
This is a computer-generated animation featuring a translucent, glowing green outline of a male human body against a dark background. Inside the chest and abdomen area, a vibrant red, pulsating wave pattern is visible, symbolizing stress or hormonal activity. To the right, a vertical bar graph labeled 'Cortisol Level' shows an orange-to-blue gradient, with the orange (high) level quickly rising. The overall color palette is dark, with intense neon green and red highlights. The animation suggests a rapid increase in cortisol levels within the body.
0:05woman puffy belly bedroom
The scene presents a full shot of a South Asian woman, likely in her 30s or 40s, standing in a bedroom. She is dressed in a light grey cropped t-shirt and blue jeans, with her stomach area clearly visible and appearing somewhat distended. Her head is tilted back, mouth open, as if in discomfort or a sigh of exasperation. The background features a dark wooden wardrobe and a white headboard of a bed, with a fluffy white rug on the floor. The lighting is soft and ambient, coming from an unseen window. Text overlay reads "That's because high cortisol levels can make your belly feel puffy and tight,".
0:08woman eating oats
This is a medium shot of a South Asian woman, likely in her 30s or 40s, seated on a grey sofa. She wears a cream-colored t-shirt and dark shorts. She is holding a clear plastic container of what appears to be oatmeal or a similar food, and a handful of small, light-colored pellets or nuts. Her expression is focused and slightly downcast as she looks at the food in her hands. The background includes a grey textured sofa. The lighting is soft and natural. Text overlay reads "Even when you don't eat a lot.".
0:09cortisol molecule cgi
This is a computer-generated animation focusing on a detailed red molecule, resembling a cortisol molecule, in the center of the frame. The molecule is composed of spherical atoms connected by glowing red bonds, rotating slowly against a dark, out-of-focus background with blurred red blood cells. The animation is sharp and vivid, emphasizing the intricate structure of the molecule. Text overlay reads "The problem is that cortisol".
0:10man belly fat mirror reflection
The scene is a medium shot, filmed through a mirror, featuring a Caucasian man in his late 20s or early 30s, shirtless and wearing light-colored underwear. He has dark, wavy hair and a short beard. He holds a smartphone up to take a mirror selfie, but his gaze is directed towards his reflection, observing his stomach which appears noticeably distended. His expression is one of concern and dissatisfaction. The background, reflected in the mirror, shows a bathroom wall with a framed picture of a fish and a towel rack. The lighting is bright and even. Text overlay reads "basically tells your body to store fat right in your belly.".
0:13visceral fat animation cgi
This is a computer-generated animation depicting the translucent, skeletal outline of a human torso against a dark background. Inside, various internal organs are visible, with the stomach and intestines completely engulfed by a mass of bright, golden-yellow, bubbly fat cells. These fat cells appear to be clustered around and within the organs, illustrating visceral fat accumulation. The animation emphasizes the visual impact of fat surrounding internal structures. Text overlay reads "Not just any fat, but visceral fat.".
0:15visceral fat detail cgi
This computer-generated animation provides a detailed view of the human torso, with transparent skin revealing the internal abdominal cavity. The stomach and intestines are visibly impacted, with a large, lumpy, yellowish-green mass representing visceral fat pushing outwards and enveloping the reddish-brown intestinal structures. This visualization clearly illustrates how visceral fat wraps around organs and pushes the stomach out. The background is dark. Text overlay reads "The deep belly fat that pushes your stomach out and wraps around your organs.".
0:19inflamed fat cells cgi
This is a macro-level computer-generated animation showing a cluster of yellowish, bubbly fat cells intermingled with clear, spherical fluid bubbles. Several areas within the fat cell clusters are glowing intensely red, representing inflammation. The background is dark and smoky, with faint golden particles floating, creating a dynamic and unsettling visual. Text overlay reads "And here's the worst part: Visceral fat".
0:21inflamed body red cgi
This is a computer-generated animation featuring a full silhouette of a human body, glowing intensely in various shades of red against a completely black background. The red glow is particularly concentrated around the neck, shoulders, and chest, pulsating slightly to suggest inflammation or heat within the body. The stark contrast highlights the visual representation of internal distress. Text overlay reads "triggers inflammation,".
0:22man bloated mirror reflection
The scene is a medium shot, filmed through a mirror, showing a Caucasian man in his late 20s or early 30s, shirtless. He has dark, wavy hair and a short beard. He initially looks at his distended stomach with a concerned expression, then turns his gaze away, appearing dejected. The background, reflected in the mirror, shows a bathroom with a framed picture and a towel rack. The lighting is bright and even. Text overlay reads "leaving you feeling bloated".
0:24man feeling sluggish
This is a close-up shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a light-colored, long-sleeved shirt. His face is positioned slightly to the right, resting his forehead on his hand, with his eyes appearing heavy and tired, conveying a strong sense of weariness or sluggishness. The background shows a bright, modern interior with a window and a shelf with decorations. The lighting is soft and natural. Text overlay reads "and sluggish all the time.".
0:25man struggling crunches
The scene shows a medium-wide shot of an African American man in his late 20s or early 30s, with short dark hair and visible arm tattoos. He wears a grey t-shirt and black shorts. He is lying on his back on a grey exercise mat, struggling to perform crunches or sit-ups, his face contorted in effort and discomfort. The background is a bright, minimalist room with light-colored flooring and a large window with a plant nearby. The lighting is natural and even. Text overlay reads "That's why, no matter how hard you work out,".
0:27man dad bod reflection
The scene is a medium shot of an African American man in his late 20s or early 30s, with short dark hair and visible arm and torso tattoos. He wears olive green athletic shorts with a white drawstring and is shirtless, revealing his midsection. He stands in a bright room, looking down at his stomach with a somber or frustrated expression. The background shows a white door, a bright white wall, and subtle reflections in a mirror or glass surface to the left. The lighting is bright and uniform. Text overlay reads "your dad bod just won't budge.".
0:28man tired in bed
This is a medium shot of an African American man in his late 20s or early 30s, with short dark hair and visible arm tattoos. He is lying in a bed with white sheets and pillows, wearing a grey t-shirt. He slowly opens his eyes, looking tired and reluctant to wake up, then sinks back into the pillows, pulling the covers closer. The bed has a grey headboard, and the background is a minimalist bedroom with white walls and a glimpse of a framed picture. The lighting is soft and natural, indicating morning. Text overlay reads "It's why you wake up tired, even after a full night's sleep.".
0:31man bad breath laptop
This is a medium close-up shot of an African American man in his late 20s or early 30s, with short dark hair and visible neck tattoos. He wears a dark brown collared shirt. He is seated at a table with a laptop, looking off-screen with a grimace or disgusted expression, and holding his hand near his mouth, as if checking for bad breath. The background is a bright indoor setting with a window and white blinds. The lighting is bright and even. Text overlay reads "or why you've got bad breath,".
0:32man low libido bed
This is a medium shot of an African American man in his late 20s or early 30s, with short dark hair and visible arm tattoos. He is lying on his side in bed, under white covers, wearing a grey t-shirt. His eyes are closed, and he looks unwell or disengaged, clutching his stomach area. The background shows a white headboard and wall, with a picture frame barely visible. The lighting is soft and natural. Text overlay reads "low libido,".
0:34man feeling off
This is a close-up shot of an African American man in his late 20s or early 30s, with short dark hair and extensive arm and hand tattoos. He wears a grey t-shirt. His face is obscured as he holds his head in his hands, looking down with an expression of deep distress, frustration, or feeling unwell. The background is a light-colored bedroom setting. The lighting is soft and natural. Text overlay reads "and just feel... off.".
0:35cortisol level decreasing cgi
This is a computer-generated animation featuring a translucent, glowing green outline of a male human body against a dark background. Inside the chest and abdomen area, a vibrant red, pulsating wave pattern is initially visible, then slowly diminishes and disappears. To the right, a vertical bar graph labeled 'Cortisol Level' shows an orange-to-blue gradient, with the orange (high) level quickly decreasing to the blue (low) level. The overall color palette is dark, with neon green, red, and blue highlights. The animation suggests a successful reduction in cortisol levels.
0:37man laptop concerned smiling
This is a medium close-up shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a white button-up shirt, open at the collar. He is seated, looking off-screen with an initial expression of concern, which then subtly transitions into a small, hopeful smile. A laptop is partially visible in the foreground. The background is an interior space with warm lighting and a decorative fireplace with autumnal foliage. Text overlay reads "is hands down one of the easiest ways".
0:39man walking with dog
This is a medium-wide shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a black leather jacket, a white collared shirt, and blue jeans. He is walking on a gravel path outdoors, with his hands in his pockets, exuding a sense of calm and ease. A light-colored dog is walking beside him. The background is filled with lush green foliage, mostly trees and bushes, under a bright sky. The lighting is natural and bright. Text overlay reads "to get rid of most of these issues.".
0:40man meditating
The scene is a medium shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a black t-shirt and light blue jeans. He is seated on a patterned rug in a meditative cross-legged pose, with his eyes closed and a calm, serene expression. His hands rest on his knees, palms up. The background shows a cozy living space with a brown leather sofa, framed art on the wall, and a wooden chest of drawers with various decorations. The lighting is soft and warm. Text overlay reads "You can try meditation,".
0:41man deep breathing
This is a medium close-up shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a patterned button-up shirt with earthy tones. He stands, eyes closed, with his hands raised and gesturing, as if performing deep breathing exercises or a mindful movement. His expression is calm and focused. The background is a warmly decorated room with shelves adorned with autumnal decor and a painted donkey picture. The lighting is soft and ambient. Text overlay reads "deep breathing, or yoga.".
0:43man talking to camera
This is a medium close-up shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a dark green polo shirt with a striped collar. He looks directly at the camera, talking, with an engaged and slightly serious expression, scratching his head thoughtfully. The background shows a warmly lit living room with a stone fireplace and a chandelier. The lighting is soft and warm. Text overlay reads "While these methods can help reduce".
0:44man outdoors smiling
This is a medium close-up shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair. He wears a light grey waffle-knit shirt. He is outdoors, looking up and to his left, with a subtle smile playing on his lips, enjoying the fresh air and scenery. The background consists of lush green trees and a bright blue sky with white clouds. The lighting is natural and bright. Text overlay reads "cortisol in the short term,".
0:46man couch phone worried
This is a medium shot of a Caucasian man in his late 20s or early 30s, with dark, wavy hair and a short beard. He wears a grey t-shirt and light blue jeans. He is seated on a brown, textured couch, holding a smartphone and looking at it with a worried or frustrated expression. His body language suggests discomfort or concern. The background features a large window with white blinds and a framed picture on the wall. The lighting is natural and bright. Text overlay reads "they may not address the root cause.".
0:48woman hormonal issue couch
This is a medium shot of a South Asian woman, likely in her 30s or 40s, with long, dark hair. She wears a vibrant red patterned blouse with floral designs and light-colored jeans. She is seated on a dark grey sofa, looking at her smartphone. Her expression is neutral but thoughtful, and she touches her lower abdomen with her hand, subtly gesturing towards the area of concern. The background includes a gallery wall with various framed pictures and a small side table. The lighting is soft and ambient. Text overlay reads "Because this is a hormonal issue,".
0:50body internal healing cgi
This is a computer-generated animation depicting the translucent, skeletal outline of a human torso against a dark background. Inside, the internal organs and bone structure are highlighted with a vibrant, pulsating green glow, along with numerous small, glittering green particles that resemble active cells or energy. This animation visually represents an internal process of healing or balancing within the body. The color palette is dark with striking neon green. Text overlay reads "and it should be solved from within your body.".
0:52woman licking lips glass
This is a close-up shot of a South Asian woman, likely in her 30s or 40s, with long, dark, wavy hair that is partially braided. She wears a plain white t-shirt and a delicate necklace. She holds a clear glass containing a light brown, possibly frothy beverage, to her mouth and licks her lips, with a slightly playful or anticipating expression. The background is a bright, minimalist room with framed pictures on the wall. The lighting is soft and natural. Text overlay reads "There are also plenty of supplements".
0:53woman drinking supplement
This is a medium shot of a South Asian woman, likely in her 30s or 40s, with long, dark, curly hair. She wears a mustard yellow tank top and blue jeans. She is standing in a kitchen, drinking from a clear glass containing a light yellow or amber liquid. Her expression is focused on drinking, with a neutral and serious demeanor. The background features dark wood kitchen cabinets, white countertops, and a white refrigerator. The lighting is bright and even. Text overlay reads "out there to consider.".
0:55woman holding pills kitchen
This is a medium shot of a South Asian woman, likely in her 30s or 40s, with long, dark, wavy hair. She wears a cream, light blue, and black color-blocked sweater. She stands in a kitchen, holding several small white pills in her open palm, while a white supplement bottle and a glass of water are on a wooden cutting board in front of her. Her expression is thoughtful and slightly hesitant, looking down at the pills. The background shows dark wood kitchen cabinets, white appliances, and countertops. The lighting is bright and functional. Text overlay reads "In my experience, though, most supplements".
0:57woman disappointed supplements
This is a medium close-up shot of a South Asian woman, likely in her 30s or 40s, with long, dark, wavy hair. She wears a cream, light blue, and black color-blocked sweater. She looks off-screen with an expression of mild disappointment or resignation, possibly implying dissatisfaction with the effectiveness of previous supplements. The background features dark wood kitchen cabinets. The lighting is bright and even. Text overlay reads "end up being all talk and no action.".
0:59woman presenting ryze coffee
This is a medium shot of a South Asian woman, likely in her 30s or 40s, with long, dark hair tied back. She wears a dark top. She stands in a kitchen, holding up a dark brown pouch labeled 'RYZE Mushroom Coffee' directly towards the camera, obscuring her face. Two glasses, one with milk and a spoon, and one empty, are on the granite countertop in the foreground. The background features white kitchen appliances (microwave, stove) and dark wood cabinets. The lighting is bright and clean. Text overlay reads "The main thing that worked for me is this.".
1:00stirring mushroom coffee
This is an overhead close-up shot of a white mug filled with a frothy, light brown beverage, likely mushroom coffee. A brown spoon is actively stirring the drink, creating circular ripples and small bubbles on the surface. The edges of the mug reveal a small portion of a green plant and a blurred background. The lighting is bright and highlights the texture of the foam. Text overlay reads "What I think makes it work so well".
1:02adaptogenic mushrooms layout
This is an overhead close-up shot of a wooden rectangular tray filled with an assortment of various adaptogenic mushrooms. The mushrooms vary in color, size, and texture, including light-colored ones, darker umbrella-shaped ones, and deep reddish-brown ones. A small green plant is visible at the top left corner of the frame. The background is a clean white surface. The lighting is bright and natural, showcasing the detail and organic nature of the mushrooms. Text overlay reads "are the six adaptogenic mushrooms in it,".
