0:00Man exiting bathroom in pajamas
A medium shot captures a Caucasian male in his 30s, with short brown hair, exiting a brightly lit bathroom into a home living space. He wears a fitted black short-sleeve t-shirt and red and black plaid pajama bottoms. His mouth is open in an excited smile, and his gaze is directed towards the camera. The bathroom interior, visible behind him, features a large mirror, a green potted plant, and a vanity with toiletries, all well-lit. The immediate foreground shows light wood-patterned flooring and a light gray wall, with a white door frame outlining the bathroom entrance. The overall lighting is bright and even, suggesting indoor artificial light. The color palette is dominated by neutral grays and whites, contrasting with the vibrant red of his pajamas and the green of the plant. A white text overlay at the bottom reads: 'Signs its Friday night in your 30s'.
0:01Man reading in bed by 10pm
A medium shot shows a man seated upright in a comfortable bed, engaged in reading a book. He is positioned slightly to the right of the frame, against a backdrop of a dark wooden headboard and several soft white pillows. The bed is meticulously made with crisp white sheets and a duvet. To his immediate right, a bedside table features a stylish lamp with a cream-colored shade, emitting a warm, soft glow that provides the primary light source for the scene. An abstract painting with black and beige elements hangs on the light beige wall above the headboard. The overall atmosphere is cozy and relaxed, with a warm color palette. A white text overlay states: 'in bed by 10pm'. Below this, another overlay reads: 'Signs its Friday night in your 30s'.
0:04Man posing excitedly in pajamas
A medium shot captures a man standing in a home living space, facing the camera with an energetic and enthusiastic expression. He is wearing a black t-shirt and red and black plaid pajama bottoms. The background includes a large circular mirror on the wall behind him, reflecting what appears to be a window with horizontal blinds and a general indoor setting. To his right, a dark wooden dresser holds a green potted plant and a small, cream-colored object (possibly a candle or decorative item). A warm, ambient light source, likely a lamp, is visible to the left, casting a soft glow. The walls are a neutral light gray/beige, and the floor is a light wood pattern. A white text overlay is visible at the bottom, stating: 'Signs its Friday night in your 30s'. The scene conveys a sense of playful excitement. A brief double exposure transition shows a faint, transparent moving image of the man around 0:05 before he settles into a static pose.
0:07Man changing into plaid pajamas at 8pm
A medium shot shows a man standing in a room, in the process of pulling on a pair of red and black plaid pajama pants. He is seen with the new pajamas pulled up to his waist, while another pair of blue and white plaid pajama bottoms are still visible underneath, around his thighs. He is wearing a dark blue short-sleeve t-shirt. To his left, a dark-colored cabinet holds a green potted plant and a small stack of framed pictures. A white door is visible to his right, and behind him, a window with horizontal white blinds allows natural light into the bright room. The flooring is a light wood pattern. The scene has a casual, everyday feel. White text overlays read: 'wearing PJs at 8pm' and 'Signs its Friday night in your 30s'.
0:08Close-up of Tommy John pajama waistband
A tight close-up shot focuses directly on the midsection of a man, specifically highlighting the waistband of his red and black plaid pajama pants. His black t-shirt is slightly lifted to clearly display the black elastic waistband, which features the brand name 'Tommy John' in bold, vibrant pink lettering. A small amount of light brown body hair is visible on his stomach just above the waistband. The lighting is soft and direct, ensuring the brand name and fabric pattern are clearly visible. The color palette is dominated by the strong contrast of red and black plaid, with the distinct pink lettering providing a focal point. This shot serves as a product placement or detail emphasis.
0:09Man posing and walking by window in pajamas
A medium shot initially shows a man standing in a living room, facing the camera with a cheerful, open-mouthed smile, making 'okay' hand gestures with both hands slightly raised. He wears a black t-shirt and red and black plaid pajama bottoms. Behind him, a large circular mirror on the wall reflects a window with horizontal blinds. To his right, a dark wooden dresser holds a potted plant. A warm, ambient lamp illuminates the left side of the frame. The wall is a neutral light gray/beige, and the floor is light wood-patterned. As the scene progresses, the man shifts his posture and begins to walk casually towards the right side of the frame, maintaining his relaxed and happy demeanor. The background behind him now clearly shows a white door with horizontal blinds and a large green potted plant. A white text overlay 'Signs its Friday night in your 30s' persists throughout the scene.
0:13Man walking through living room
A medium shot captures a man walking casually from the left side of the frame towards the right, through a home living room. He is smiling faintly and looking forward. He wears a black t-shirt and red and black plaid pajama bottoms. In the background, a white door with horizontal blinds on its window is visible, along with a large green potted plant to the right side of the frame. The room features light gray walls and light wood-patterned flooring. The lighting is bright and even, indicating a well-lit indoor environment. The scene feels relaxed and domestic. A white text overlay 'Signs its Friday night in your 30s' is still present.
0:14Man on couch watching Netflix
A medium shot shows a man lounging comfortably on a light gray sofa in a living room setting. He is actively holding a TV remote in his right hand, which is extended and pointing, implying he is interacting with a screen out of frame. He wears a gray t-shirt and black athletic pants. A plush, textured gray blanket is draped over the arm of the couch to his left, contributing to the cozy atmosphere. The wall behind him is a light gray, and a large black and white abstract art piece is visible above the sofa. The lighting is soft and ambient, enhancing the relaxed mood. A white text overlay reads: 'Netflix'.
0:15Split screen: Netflix vs Doomscrolling
This wide shot presents a split-screen view of a living room, featuring two instances of the same man on a large, light gray sectional sofa. On the left side, the man wears a gray t-shirt and black pants, holding a TV remote with a wide-eyed, surprised expression, labeled 'Netflix'. On the right side, the man wears a gray t-shirt and dark green shorts, holding a smartphone and looking at it with an open-mouthed, laughing expression, labeled 'doomscrolling'. Both men are lounging on the couch, which is adorned with decorative pillows, one featuring black and white stripes. The living room includes light gray walls, a patterned area rug, and a modern coffee table with a small plant. Two large black and white abstract art pieces hang on the wall above the sofa. The lighting is bright and even, highlighting the clean, contemporary aesthetic of the room.
0:17Man walking through living room again
A medium shot captures a man walking casually from the left side of the frame towards the right, through a home living room, in a brief, almost transitional moment. He is smiling faintly and looking forward. He wears a black t-shirt and red and black plaid pajama bottoms. In the background, a white door with horizontal blinds on its window is visible, along with a large green potted plant to the right side of the frame. The room features light gray walls and light wood-patterned flooring. The lighting is bright and even, indicating a well-lit indoor environment. The scene feels relaxed and domestic. A white text overlay 'Signs its Friday night in your 30s' is still present.
0:18TV showing The Great British Baking Show
A medium shot is tightly framed on a large flat-screen television mounted above a modern fireplace. The TV screen displays a vibrant title card for 'The Great British Baking Show', featuring a rich chocolate cake generously covered with bright red raspberries. Surrounding the cake on a white surface are a metallic silver canister and a piece of paper with handwritten notes or a recipe. The fireplace below the TV has a dark, reflective screen. To the left and right of the fireplace, built-in shelves are visible, sparsely decorated with white plates, books, and a record player on the left. The room's ambient lighting is warm, complementing the cozy scene on the screen. The dominant colors are the deep browns of the cake, the vivid reds of the berries, and the neutral tones of the living room decor.
0:19Man reacting to TV while in pajamas
A medium shot captures a man in his living room, first walking from left to right past a large flat-screen TV mounted above a fireplace, then pausing and reacting dramatically to something on the screen (which is partially out of frame to the left). The TV displays a brightly lit scene from a cooking or science show, featuring beakers and various liquids. The man, wearing a black t-shirt and red and black plaid pajama bottoms, has a wide-eyed, open-mouthed expression of exaggerated excitement or surprise, with his arms slightly raised and spread. Behind him, a window with horizontal blinds, a large green potted plant, and a large circular piece of intricate wall art are visible. The room has light walls and wood-patterned flooring, with bright, even lighting. A white text overlay 'Signs its Friday night in your 30s' is present.
0:21Man ordering food on phone
A medium shot frames a man standing in what appears to be a dining or kitchen area, actively engaged in a phone call. He holds a smartphone to his right ear and uses his left hand to gesture, pointing towards himself, suggesting he is giving instructions or an order. He is dressed casually in a light gray hooded sweatshirt and light blue jeans. Behind him, a round glass-top dining table with dark metal chairs is visible. On the light gray wall, a modern, minimalist wall clock with a white face and black hands shows the time. To the right, a white floor vent is noticeable. The lighting is bright and overhead, creating a clear, functional atmosphere. A white text overlay prominently displays: 'ordering food'.
0:23Man walking through living room past shelves
A wide shot shows a man walking purposefully from the right side of the frame towards the left, through a contemporary living room. He wears a black t-shirt and red and black plaid pajama bottoms. He is looking slightly downwards and making a small, counting-like gesture with his right hand as he walks. To his left, a white built-in shelving unit is filled with various decorative items, books, and a tall potted plant. To his right, a large flat-screen TV is mounted above a fireplace, displaying a science-related image with laboratory glassware. The room features light gray walls and light wood-patterned flooring. The lighting is bright and uniform, creating a clean, open feel. A white text overlay 'Signs its Friday night in your 30s' remains visible.
0:25Man pressing apartment call button
A medium shot captures a man standing in a doorway, within what appears to be a kitchen or entryway, as he presses a small, white call button located next to a plain white door. This door likely serves as an apartment entrance or access to a common area. To the left, a modern kitchen is visible, featuring dark gray cabinets, a white countertop with a sink, and stainless steel appliances like a microwave and stove. A black fanny pack or small utility bag is hanging on a hook to the right of the door. The lighting is bright and functional, characteristic of a well-lit indoor environment. A white text overlay 'Signs its Friday night in your 30s' is present.
0:26Man peeking out of apartment door
A medium shot shows a man peeking out from behind a partially open white apartment door. His face, visible in the opening, expresses wide-eyed surprise, and he looks directly forward, as if startled or observing something unexpected. He is wearing a black t-shirt and red and black plaid pajama bottoms. The door frame is a light beige. On the outside of the door, a silver decorative door knocker with the number '103' is clearly visible. The lighting is bright and even, with the interior hallway beyond the door appearing slightly brighter than the apartment's interior. A white text overlay 'Signs its Friday night in your 30s' is present.
0:27Man dressed to go out until 1am
A full body shot captures a man standing confidently in a hallway against a plain light beige wall. He is dressed in casual outdoor attire: a black quilted jacket over a black t-shirt, paired with light blue jeans. His hands are placed casually on his hips, and he has a wide, happy smile, looking directly at the camera. The floor is carpeted with a repeating geometric pattern in shades of gray and black, adding a subtle texture to the scene. A white chair rail or trim runs horizontally across the wall at approximately hip height. The lighting is bright and even, likely from overhead fixtures, highlighting his attire and cheerful demeanor. A white text overlay states: 'going out until 1am'.
0:28Man peeking out of apartment door again
A medium shot, a brief repetition of a previous scene, shows a man peeking out from behind a partially open white apartment door. His face, visible in the opening, expresses wide-eyed surprise, and he looks directly forward. He is wearing a black t-shirt and red and black plaid pajama bottoms. The door frame is a light beige. On the outside of the door, a silver decorative door knocker with the number '103' is clearly visible. The lighting is bright and even, with the interior hallway beyond the door appearing slightly brighter than the apartment's interior. A white text overlay 'Signs its Friday night in your 30s' is present.
0:29Man canceling plans in kitchen
A medium shot captures a man standing in a modern kitchen, leaning casually against a white door frame. He looks downwards with a slightly wistful or dejected expression, suggesting he is making a decision he's not entirely thrilled about. He is dressed in a blue and white plaid button-up shirt worn open over a white t-shirt, paired with light blue jeans. The kitchen features sleek dark gray cabinets, a white countertop with a sink, and stainless steel appliances including a refrigerator and stove. Various kitchen items like a paper towel roll and condiments are visible on the countertop. The lighting is bright and appears to be from overhead fixtures, illuminating the functional space. A white text overlay reads: 'canceling plans'. The overall color palette is cool grays and whites, with touches of blue from his shirt and hints of green from packaged goods.
