0:00gym workout with text overlays
The scene presents a medium shot of a woman performing seated dumbbell shoulder presses in a well-lit modern gym. The camera is static and positioned at a slightly low angle, looking up towards the subject. The woman is seated on a grey incline bench, facing right, with her back resting firmly against the padded support. Behind her is a large, black multi-gym machine, and further back, white walls with large windows allow ample natural light to flood the space, revealing green foliage outside. The overall lighting is bright and even, with soft shadows. The dominant color palette includes black from the woman's activewear and gym equipment, white from the walls and bench, and hints of green from the outdoor view. There are two significant text overlays on the screen: a white comment box in the top-left corner, thanking 'team Movewell' for helping with weight loss, and a large white text overlay centered at the bottom, stating 'POV you dropped 4 pant sizes with my 30min, dumbbell only workout plan! Enjoy your weekend because we start Monday January 19th!' Below this, a bright yellow banner reads 'Try my plan for free!' with an arrow icon.
