0:00spraying magnesium oil on foot The scene is a close-up, top-down perspective, focusing on a person's bare foot and hands against a soft, fabric background. The dominant colors are muted greens and beiges from the bedding. A person's right hand holds a sleek, matte black spray bottle, labeled with a small white 'LAB' logo near the bottom, and sprays a fine mist onto the top of their left foot. The foot has light skin, and the toes are slightly curled. After spraying, the hand gently massages the oil into the foot, with fingers moving across the instep and toes. The lighting is soft and ambient, suggesting an indoor, relaxed setting, possibly a bedroom. A large white text overlay occupies the central portion of the frame, reading: 'POV you start spraying your feet with magnesium oil each night before bed. Suddenly your insulin and cortisol levels have found their balance. You’re feeling more vibrant and energetic. You’re no longer having sugar cravings after every meal, and your hair is growing thicker and stronger.' The camera maintains a static, slightly handheld perspective throughout, capturing the personal, intimate action.