0:00intro product display A young Caucasian woman stands in what appears to be a brightly lit kitchen or living room, smiling gently at the camera. She is centered in the frame, wearing a simple white t-shirt. She holds up a small, orange-capped injection pen in her left hand and a tiny clear vial in her right hand, presenting them to the viewer. The background features light-colored walls, a hint of white cabinetry, and a staircase. The lighting is bright and even, coming from overhead. White text overlay at the top reads "BACKED UP ON A GLP-1?" followed by a brown poop emoji. Black text appears at the bottom, dynamically highlighting words of the narration, starting with "a GLP-1".
0:02kitchen refrigerator action The scene shifts to a bright kitchen, filmed from a slightly elevated, eye-level perspective. A young woman, seen from the side, approaches a large stainless steel double-door refrigerator. She wears a white t-shirt and light blue shorts with beige slippers. She opens the right-hand door of the refrigerator, revealing a neatly organized interior packed with various food and drink items. She reaches in, takes out a clear plastic water bottle, and then closes the refrigerator door. To the left of the refrigerator, on a white countertop, sits a large green stand-up pouch labeled 'grüns'. The lighting is bright and consistent, typical of an indoor kitchen setting. White text at the bottom reads 'The constipation' then 'ruining my life.' then 'But also,'.
0:07hands opening product packaging A close-up shot focuses on a woman's hands as they open a small, single-serving pouch of 'grüns' superfoods greens gummies. The pouch is vibrant green with a yellow bear-head logo. Her fingernails are painted bright red, providing a strong color contrast. The background is slightly blurred, showing hints of a kitchen countertop and a white door, suggesting an indoor setting. The lighting is soft and even, highlighting the product and hands. White text on the lower part of the screen reads 'so many nutrients.'
0:09hands displaying gummies A very close-up shot captures a woman's open palm holding a small handful of dark green, irregularly shaped gummies. Her red-painted fingernails are visible as she gently shifts the gummies in her hand. The background is a blurred, light-colored surface, likely a kitchen counter. The lighting is bright and focused on the hand and the gummies. White text overlay at the bottom reads 'of prebiotic fiber'.
0:10woman showing gummy A young Caucasian woman stands in a bright kitchen, smiling at the camera. She is centered in the frame, wearing a white t-shirt, and holds a single dark green gummy between the index finger and thumb of her right hand, presenting it to the viewer. Her left hand is slightly cupped, holding a few more gummies. The background shows white kitchen cabinets and a hint of a refrigerator on the left. The lighting is bright and even. White text at the bottom reads '2 cups of broccoli,'.
0:12blender preparing smoothie A close-up shot captures a red KitchenAid blender on a white kitchen countertop. The blender contains a thick, pinkish-purple liquid with visible chunks, suggesting a fruit smoothie. A woman's hand, with red fingernails, reaches into the frame to press a button on the blender's base, initiating the blending process. Next to the blender, a large green 'grüns' gummy pouch is clearly visible, along with other supplements or containers in the background. The countertop is clean and bright. White text at the bottom reads 'plus 20+' then 'vitamins and minerals.' then 'I'm getting a quarter'.
0:15pouring smoothie into glass An overhead shot shows a woman's hands pouring a thick, magenta-colored smoothie from a blender into a clear glass, which is placed on a white kitchen countertop. The blender is red, and a large green 'grüns' gummy pouch is visible in the background, along with other kitchen items. The countertop is clean and brightly lit. White text at the bottom reads 'of my fiber goal' then 'my nutrient gaps' then 'I'm even fully awake.' then 'Then I'll add a protein'.
0:19empty plate on counter An overhead shot captures an empty white circular plate positioned on a clean, light-colored kitchen countertop. In the background, out of focus, are two decorative potted plants with green foliage and a clear glass vase with flowers. The lighting is bright and natural, casting soft shadows. White text at the bottom reads 'smoothie with berries'.
0:21adding broccoli to plate An overhead shot shows a woman's hand placing several small, vibrant green broccoli florets onto a clean white circular plate. The hand has red-painted fingernails. The background remains a blurred, light-colored kitchen countertop with plants. The lighting is bright and even. White text at the bottom reads 'and protein together' then 'keep me satisfied'.
0:23adding carrots and peppers to plate An overhead shot continues, showing the woman's hand adding more vegetables to the white plate. First, several small, bright orange baby carrots are placed next to the broccoli. Then, a small, vibrant red bell pepper and a small, orange bell pepper are added. The composition of fresh, colorful vegetables builds on the plate. The hand has red-painted fingernails, and the background remains consistent with a clean kitchen countertop. White text at the bottom reads 'and prevent afternoon' then 'snack attacks.' then 'Lunch is a'.
0:26adding protein to plate The overhead shot persists, as the woman's hand adds protein components to the growing meal on the white plate. Slices of deli ham are carefully placed on one side, followed by a small, individually wrapped red cheese stick. The plate now features a colorful, balanced meal with vegetables and protein. The hand with red fingernails is still prominent. White text at the bottom reads 'veggie-packed salad.' then 'More fiber equals'.
0:27bathroom mirror reflection A young Caucasian woman stands in a bathroom, reflected in a large mirror above a double vanity. She is wearing a black sports bra and light pink shorts, with a smart watch on her left wrist. She stands with her hands on her hips, looking confidently into the mirror, with a slight smile. The bathroom is clean and modern, with white walls, a white sink, and a silver faucet. A white door is visible in the reflection behind her. Various bathroom products, including a bottle of orange hand soap, are on the counter. The lighting is bright and overhead, creating a clear reflection. White text at the bottom reads 'gut bacteria.' then 'All this fiber keeps' then 'things moving smoothly.' then 'No more 5 p.m.'.
0:30kitchen prepping baking sheet A close-up shot focuses on a woman's hands lining a metal baking sheet with aluminum foil. The baking sheet is placed on a black gas stovetop in a modern kitchen. Above the stovetop, a stainless steel microwave oven is visible. To the right, a spice rack with multiple spice jars and a knife block are on the white countertop. The lighting is bright and functional. White text at the bottom reads 'food baby for me.' then 'Dinner is lighter'.
0:32kitchen preparing asparagus for oven A close-up shot shows a woman's hands placing individual green asparagus spears onto an aluminum foil-lined baking sheet on a gas stovetop. Above is a stainless steel microwave, and to the right, a spice rack and knife block. The lighting is bright. The woman places several spears neatly in a row on the sheet. She then picks up the baking sheet, wearing a grey oven mitt with white polka dots, and slides it into an open oven, with a bag of 'grüns' gummies visible on the counter above the stove. White text at the bottom reads 'because I'm not that hungry anyway.' then 'getting in my nutrients' then 'with these gummies.'.
0:35bathroom brushing teeth A young Caucasian woman is reflected in a bathroom mirror, wearing white pajamas with a red and blue fruit pattern. She is brushing her teeth with a blue toothbrush and looking at her reflection. She briefly touches her stomach while brushing, showing a moment of self-awareness. The bathroom features a white double vanity, silver faucet, and a wall-mounted towel rack with a striped towel. A bottle of orange hand soap and other toiletries are visible on the counter. The lighting is bright and even. White text at the bottom reads 'I went from pooping' then 'to every single day.' then 'Just because' then 'I'm cutting calories' then 'doesn't mean I'm missing out'.
0:39bedroom going to sleep A young Caucasian woman, dressed in white pajamas with a red and blue fruit pattern, sits on the edge of a bed, which has a light-colored upholstered headboard and white bedding. She looks down at a nightstand to her right, where a small green 'grüns' gummy pouch is visible next to a lamp. She then settles into bed, pulling the covers up. The room is dimly lit, with a warm glow from the bedside lamp. The camera slowly zooms out as she gets into bed, and the scene fades to black. White text at the bottom reads 'on nutrition.' then 'Grüns is literally' then 'my GLP-1 bestie.' then 'Byeee.'.
0:42end card call to action A static end card with a vibrant, solid green background. Bold yellow text at the top reads "shop now" and "and get up to 45% off!". Below this, two stylized green 'grüns' superfoods greens gummies pouches with yellow bear logos are centrally featured, with several smaller, cartoon-like green gummy bears floating around them. At the very bottom, white text reads "gruns.co" next to a shopping cart icon. The overall aesthetic is clean, branded, and emphasizes the product and a promotional offer.
