0:00man at desk stretching
A medium shot frames a young man with curly brown hair sitting at a white desk in a brightly lit room. He is wearing a white polo shirt and white earbuds. To his left, a small white pot holds colorful pens. A closed silver laptop sits in front of him, and a black smartphone is visible to its right. The background features a plain light grey wall with a white door and a light switch on the right. Natural light streams in from the left, casting soft shadows. The man stretches his arms, showing a hint of frustration or discomfort. The overall color palette is minimalist with white, grey, and touches of green and silver. Text overlayed on the screen reads: "Replacing my gym routine with Crossrope".
0:02man changing clothes
A medium wide shot shows the young man from the previous scene, now dressed in a black sleeveless top and blue jeans. He stands in a minimalist bedroom with white walls and a large, dark grey bed with pillows and a brown blanket. On the left, a white wardrobe with black knob handles is visible, with a purple resistance band hanging from one. The man is seen removing a black hoodie over his head. The lighting is bright and natural, suggesting daylight. The scene transitions as he puts on black athletic shorts. The dominant colors are white, black, grey, and the blue of his jeans, with a splash of purple from the resistance band.
0:05split screen leaving house vs car
This scene employs a vertical split-screen. On the left, a medium shot shows the young man, now fully dressed in a black long-sleeved hoodie and black shorts, exiting a modern house through a large glass door. He carries a black bag, presumably containing workout equipment. The patio area is tiled in dark wood, with green foliage visible outside. On the right, a wider shot shows a white hatchback car with black accents parked on a grassy driveway outside a modern white house with a dark roof. The car door is open, and a person's legs are visible entering or exiting. The sky is bright blue with scattered white clouds. Both sides are well-lit by natural daylight. Green checkmark icon with text 'With Crossrope' appears on the left, and a red cross icon with text 'Going to the gym' appears on the right.
0:07split screen walking with mat vs driving
This scene is presented in a vertical split-screen. The left side features a wide shot of the young man walking away from the camera on a tiled patio, carrying a circular black and green speckled exercise mat. Lush green plants and a modern building exterior are visible in the background under a bright sky. The right side shows an over-the-shoulder medium close-up of the man driving a car. Only his hands on the steering wheel and a partial view of the car's interior and the road ahead are visible. The dashboard and steering wheel have a dark grey/black finish. Text overlays read: 'Get ready in 5 min at home' above a small hourglass icon. The lighting is bright and natural on the left, while the right side has diffused daylight filtering into the car interior.
0:09split screen assembling rope vs exiting car
This scene is shown in a vertical split-screen. The left side is a close-up of the man's hands as he assembles a green jump rope, attaching a handle to the rope. He is wearing a long-sleeved black top and a bracelet on his left wrist. A black bag with 'CROSSROPE' logo is partially visible, along with the speckled exercise mat. The background is blurred green foliage. The right side shows a medium shot of the white car from earlier, with the man's legs exiting the driver's side door. The car is parked on the grassy driveway, and trees are visible in the background under a bright sky. The text 'Get ready in 5 min at home' and an hourglass icon remain at the top of the left screen. Natural daylight provides clear, bright illumination for both sides. The color palette focuses on black, green, white, and natural outdoor greens.
0:12split screen phone app vs entering gym
This scene uses a vertical split-screen. The left side is a close-up of the man's hands holding a smartphone, displaying the 'TargetTrainer' workout app interface. The green jump rope handles, featuring the 'Crossrope' logo and an illuminated green button, are held in his left hand. The app shows workout options like 'Basic Jump' and 'Squat Thrusts'. The background is blurred, showing hints of the speckled exercise mat. On the right, a medium shot shows the man, dressed in a black long-sleeved top and black shorts, entering a gym through a stainless steel turnstile. The gym interior is spacious, with visible exercise equipment like treadmills and ellipticals on an upper level, and red accent walls. Text overlay reads: 'Choose your workout' with a flag icon. The lighting is bright and clear, with natural light on the left and indoor fluorescent lighting in the gym on the right. The color palette is dark phone screen, green rope accents, and the bright, clean tones of the gym.
0:14split screen cardio vs gym comparison
This vertical split-screen scene contrasts home and gym workouts. On the left, the man is shown in a medium full shot performing cardio exercises with a jump rope on the speckled mat on a tiled patio. He wears a black hoodie, black shorts, and black sneakers. Green plants are visible in the bright outdoor background. On the right, the man stands in a wide shot inside a gym, wearing a similar black outfit, black socks, and black sneakers. He holds a black bag and glances at his watch, appearing to wait or observe. Exercise machines and other gym-goers are in the background under bright indoor lighting. Text overlays include: 'Burn 100 calories in 10min with weighted ropes' and a checkmark next to 'Cardio'. The lighting is bright and natural outdoors, and bright fluorescent indoors. The color scheme features black workout attire, green foliage, and the grey-and-red gym interior.
0:17split screen strength vs gym comparison
A vertical split-screen continues the comparison. The left side shows the man in a medium shot performing push-ups on the speckled exercise mat outdoors. He is seen from a slightly elevated angle, with his hands placed firmly on the mat, his body straight. Lush green plants and natural light are in the background. On the right, the man is in a medium wide shot walking purposefully through the gym, passing rows of treadmills and other equipment. Another gym-goer is partially visible in the distance. Bright overhead fluorescent lights illuminate the grey and red gym interior. A checkmark with 'Strength' is overlayed on the left side. The color palette remains black workout gear, outdoor greens, and the grey-dominated gym environment.
0:20split screen endurance vs gym comparison
This vertical split-screen continues the workout comparison. On the left, the man is in a medium shot, shown from the waist down, performing jump rope exercises on the speckled mat, demonstrating endurance. His legs are actively jumping, and he wears black shorts, black socks, and black sneakers. The background features green plants and outdoor tiling. On the right, a wide shot captures the man from behind, walking on a treadmill in the gym. He is wearing the same black outfit, and another person is on an adjacent treadmill further back. The gym's bright overhead lighting and industrial-style ventilation ducts are visible. A checkmark with 'Endurance' is overlayed on the left side. The colors are dominated by black, green from nature, and the neutral tones of the gym.
0:23split screen full body workout vs gym comparison
The vertical split-screen continues. On the left, the man performs a push-up on the speckled mat, then stands up, adjusting his hoodie and showing an expression of satisfaction. This is a medium shot, highlighting his full body workout. The outdoor patio, green plants, and bright daylight are consistent. On the right, the man continues walking on a treadmill in the gym, seen from behind. The wide shot shows the gym environment with other equipment and a person on an adjacent treadmill. Text overlayed on the left states: 'An effective full body workout at home that fits my schedule' with an additional flag icon. The contrast between the flexible home workout and the more regimented gym environment is emphasized. Colors remain black attire, green foliage, and the grey/red gym interior.
0:26split screen relaxing vs gym
This vertical split-screen concludes the comparison. On the left, a medium shot shows the man sitting comfortably on a grey sofa with striped and textured pillows against a plain white wall. He is wearing the same black hoodie and shorts but is now holding a TV remote. He crosses his arms and leans back, appearing relaxed and content. Green checkmark icons with text 'Workout done' and 'Time to relax and unwind' appear above him. On the right, the man continues to be seen from behind, walking on the treadmill in the gym. The wide shot maintains the view of the gym interior, emphasizing the ongoing effort there. The left side is softly lit, creating a cozy atmosphere, while the right side retains the bright, functional lighting of the gym. The color palette juxtaposes the dark comfort of the couch and clothing with the bright, almost sterile environment of the gym.
0:32crossrope logo
The scene fades to a black screen, presenting the 'Crossrope' logo centrally. The logo consists of a stylized green and turquoise wavy 'S' shape resembling a rope or a fluid motion, followed by the word 'CROSSROPE' in white, sans-serif capital letters. The background is completely black, making the logo stand out prominently. The lighting is uniform, highlighting the clean design of the logo against the dark backdrop. There are no other elements or actions in this scene.
